[cowbell] More JOB’s

AO: cowbell
Q: Dasher – Jeff Green
PAX: 2xT, Tron, Chastain, Foundation, Hooch – Bret Turner, Transporter, Gerber, Dasher – Jeff Green, Hi-Hat, Deadwood, Rain Man, Blue Screen, Chicken Little, Singlet – Justin Nelson, Surya Nagam
FNGs: None
COUNT: 15
Workout inspired by CrossFit games week one.

Got there early to set up the tunes and kettlebells. Did a warm up run and some exercises back a launch. Apparently T-Ron fell down some where along the way. Some much for his headlamp providing a path of vision.

Now for the real deal, shirts come off and the guns are out. Glad young guns Singlet was at the other end.
25 reps of called kettlebell exercise
10 JOBs
Run
Round one was 10 different exercises
Rinse and repeat
15 rep, 5 JOBs, run

I feel like Transporter needs to start doing a pre run because he always takes a :hankey: during. He and Big Red gave the 53 pounder a swing. No joke!

Deadwood’s toe is on the mend. Chicken Little go stood up with his ride or die and to add insult he showed up with a 15 lb :bell:. Glad he didn’t bring the 10 and 5 his wife got him for :christmas_tree:. To give him credit he didn’t use it.

This was a you vs you grind it out kinda workout for 45 minutes. Everyone did over 100 JOBs with a few getting to 140. There is no where to hide at :cow: :bell: and everyone kicked :peach: in the :rain_cloud:

:egg: :egg: for everyone. Thanks DW

PRV starts this Friday. Reach out to 2xT

Titan’s official launch is Saturday at Southbrook Church. 6:30

Transporter taking us out.