Archives

[body_shop] One

AO: body_shop Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 light numbers (1) for the body shop today. Q was only one in attendance. Workout consisted of stretching and slow mosey to firehouse stopping at each pole for different exercises.

[the_floater] The Floater

AO: the_floater Q: Schneider/Tom Evans PAX: Mad Dog, Radar, Goodfella (Jim Badolato), Schneider/Tom Evans, Singlet – Justin Nelson, Chicken Little, Dana, Foundation, Doughboy, Hooch – Bret Turner, Chastain, Recalc- Keith Balaniz, Deflated, Posse, Damascus, Bratwurst, Hollywood, Ice9, Maple Syrup FNGs: None COUNT: 19 WARMUP: Mosey over to Dreamchasers Side straddle hop 15 Front arm circles […]

[ruck_u] Circle Back

AO: ruck_u Q: Black Hat PAX: Dana, Radar, Cutlet, Turnbuckle – Greg Holencsak, Fish Sticks FNGs: None COUNT: 6 WARMUP: Ruck to the Library and circle back to pick up the Site Q. THE THANG: headed for Bad Idea and then WXW Elementary school with a few circle backs. Return to COT

[pursuit] Bridge to bridge 10k

AO: pursuit Q: Kid Rock PAX: Ghosted (Christopher Brantigan), Bratwurst, Posse, Paper Jam FNGs: None COUNT: 5 solo pre-run for YHC- group run to downtown Waxhaw bridge and back. We were hoping to spot the Floater group, but they flexed to a late start to get their beauty sleep. Posse decided after quadruple dipping into […]

[dromedary] ¡Viva Nickelback, eh!

AO: dromedary Q: Deep Dish PAX: Noonan, Goodfella (Jim Badolato), Das Boot, Deep Dish FNGs: None COUNT: 4 Four in the gloom for a menagerie of exercises but the highlight, beyond the chatter, was the Deep Dish playlist. He claims his son had a hand in the Nickelback song about being an animal with his […]

[cowbell] Leg Daysssssssssssssssssssssssssssssssss

AO: cowbell Q: Deadwood PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Chastain, Deadwood, Bottlecap, Hooch – Bret Turner, Foundation, Deflated, Dana, Gerber, Posse, Tron, Catfish, Speed Bump, Crouton, Launch Pad, Agassi, Hammer FNGs: None COUNT: 18 Gather ’round, you unsuspecting souls, for a tale darker than a moonless night. Ever since we dove […]

[mount_x] Payton Wilson Tribute Q

AO: mount_x Q: Fuse Box PAX: Fuse Box, Doughboy, Draper, Elmer’s, Chainsaw, Spitz, Cutlet FNGs: None COUNT: 7 Today at Mt. X we celebrated one of the great linebackers in college football. Payton Wilson – NC State. Warm up Rep’s were either 15 or 13 which was his career sacks and interception totals. Later on […]

[morning_wood] Teletubbies episode on morning wood

AO: morning_wood Q: Cliffhanger PAX: Damascus, Drive By – Rob Rosenthal, Kid Rock, Cliffhanger FNGs: None COUNT: 4 We decided to engage only roads this morning, since the rain had not stopped all night. Same starting point as usual and, as we approached the trail entrance, we could see how the water was already covering […]

[the_rock] Be Careful of 2.0’s At Holiday Hours

AO: the_rock Q: Black Hat PAX: Catfish, Animal Chris VanDruff, Posse, Noodler FNGs: None COUNT: 5 WARMUP: SSH, Moroccan Night Clubs, Plank, Calf Stretches. Q then called FlapJacks for some reason.. corrected himself to PlankJacks. THE THANG: rotating of exercises with a Pax doing a Rifle Carry as a timer. Noodler got being peer pressured […]