[diesel] Diesel EMOM #2 of 2024

AO: diesel
Q: Dunkin
PAX: Pyro, Sony, Mayhem, Lambeau, Draper, Penalty Box, Rockslide, Dunkin
FNGs: None
COUNT: 8
Diesel EMOM.

EMOM = every minute on the minute

– 2 burpees
– 4 merkins
– 6 big boy sit-ups
– 8 squats
– 10 side straddle hops

Repeato every minute on the minute.

Following a 5 minute warmup, ends up being

– 80 burpees
– 160 merkins
– 240 big boy sit-ups
– 320 squats
– 400 side straddle hops

Nice work men. Some modifications by some, but everyone pushed themselves as evidenced by the layers coming off. :cold_sweat:

Rockslide crushed all 40 minutes, like a beast. He’s bringing the weight vest next time to make it more challenging. :muscle: