[_playhouse] Rinse and repeat
AO: _Playhouse Q: Transporter PAX: Transporter, Posse, Gerber, C3P0, Ice9, Two Hand Touch, Hi-Hat, Twinkle toes, Carb Load, Chastain, Hollywood, Das Boot FNGs: None COUNT: 12 WARMUP: mosey, ssh and merkins THE THANG: hill repeats 30 swings, 20 gobblet squats and 10 upright rows MARY: a little ANNOUNCEMENTS: COT:impressed with twinkle toes and his improvement […]
[mount_x] Crushing it at Mt X!!
AO: Mount_X Q: Chicken Little PAX: Kyle Maul-Breadbowl, Chicken Little, Schneider/Tom Evans, Fuse Box, Elmer’s, Doughboy, Chainsaw, Falcon, Loafer, Draper FNGs: None COUNT: 10 WARMUP: Mosey and stretch some THE THANG: Work in back lot with coupons and short moseys Big boys into coupon press Curls Squat thrusters Bent over rows Tricep extensions Murder bunnies […]
[the_appetizer] What happened
AO: _Appetizer Q: C3P0 PAX: Jingles, Southern Tip – Brent, SOGGY, Hatchet, Stu (Raven), Gobbles FNGs: None COUNT: 7 For the pax miner record… not sure how much I’m going to recall after last night’s pounding. The promise was to take out most of the daily 5K goal for those foolish enough to join. We […]
[watchtower] Old Man
AO: Watchtower Q: Schneider/Tom Evans PAX: Spitz, Rockwell, O69, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Chastain, Chicken Little, ChatterBox, Recalc- Keith Balaniz, Elmer’s, Mad Dog, Zinfandel FNGs: None COUNT: 14 WARMUP: Mosey to back bus parking lot Side straddle hop, Morrocan night club runners pose, calf stretch THE THANG: mosey to the neighborhood. Alternate […]
[the_rock] Happy Birthday, Big Boy!
AO: _Rock Q: Cliffhanger PAX: Mayhem, Bunyan, Drive By – Rob Rosenthal, Lambeau, Penalty Box, Roomba, Butterman, Black Hat, Two Hand Touch, little finger, Cliffhanger FNGs: None COUNT: 11 This morning we crafted a birthday-themed workout to celebrate Rocket’s (Cliffhanger’s big boy) 7th birthday: lots of 7s and lots of big boys. Some of us […]
[wxw_express] Long and Short Intervals
AO: Wxw_Express Q: Tuck PAX: Damascus, Rockslide, Blue Screen, Paper Jam, Fuse Box, Gerber, Rubbermaid, Seabass- Tim Carey FNGs: None COUNT: 9 WARMUP: – 1 mi EZ – Dynamic stretching – 3 strides THE THANG: – 200m @ goal mi pace – 800m @ 5k pace – 200m @ goal mi pace – 600m @ […]
[_news] The Changing of Throne!
AO: _News Q: Falcon, Surge – Jim Connell, Inspector Gadget PAX: Mad Dog, J-Woww, Ricky Bobby – Andrew Cassano, Kyle Maul-Breadbowl, Doughboy, little finger, O69, Shop Dawg, Longhorn, Chainsaw, Chicken Little, Black Hat, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Fuse Box, Rabbit, Surge – Jim Connell, @Hooch @Madoff, 1, @ Madoff – WELCOME FNGs: 2 […]
[asylum] Peanut Butter and Jelly
AO: Asylum Q: Recalc- Keith Balaniz PAX: Zinfandel, Blue Screen, ChatterBox, Cliffhanger, Elmer’s, Loafer, Mute, Recalc- Keith Balaniz, Smokey FNGs: None COUNT: 9 WARMUP: Mosey loop around parking lot and hickory tavern ssh and lss. Finish warm up with 3 rounds of 3 exercise complex step ups, dips, derkins. Reps by round 14,20,25 – get […]
[_playhouse] Run mych
AO: _Playhouse Q: Transporter PAX: Das Boot, Salad, Hollywood, Munchkin, Sos, FNGs: None COUNT: 6 WARMUP: run THE THANG: run more, 7s on one hill, 7’s on another. Run to back of Lawson, run back speed skaters and squats at each intersection all the way back to shed. Donkey kicks, run segment back MARY: ANNOUNCEMENTS: […]
[border_patrol] Reverse Course
AO: Border_Patrol Q: Sugar Daddy- Joe Gummersbach PAX: Damascus, Flip Phone, Paper Jam FNGs: None COUNT: 3 Picture with Sugar Daddy and then 5 mile run. Damascus keeps getting faster. Good discussion about massages.