[border_patrol] Cutting of the Tip
AO: Border_Patrol Q: Hi-Hat PAX: Damascus, Jingles, Paper Jam FNGs: None COUNT: 3 Launched from Hi-Hats house to avoid hills on back end. 2 went all the way and 1 cut off the tip. Weather was a near perfect cool 50.
[neighborhood_watch] You Can’t Kill It, Posse
AO: Neighborhood_Watch Q: Bullwinkle – Albert Livchin, Redzepi PAX: Pinto, Redzepi, Bullwinkle – Albert Livchin FNGs: None COUNT: 3 WARMUP: N/A THE THANG: As much as Posse wanted to kill this thing, 3 PAX showed up in defiance (some in defiance of our own biological clocks) to traverse the Glendalough neighborhood where discussions of nationality, […]
[_2nd-f-fellowship] NW XL with glaze
AO: _2Nd-F-Fellowship Q: Kid Rock PAX: Paper Jam, Chopper, Dasher – Jeff Green, Posse, Kid Rock, Centerfold FNGs: None COUNT: 6 Dunkin (the place, not the Pax) discussed how to make WTF successful this year – get more to sign up
[_playhouse] Neighborhood Watch XL!
AO: _Playhouse Q: Kid Rock, Paper Jam, Jingles, Posse PAX: Kyle Maul-Breadbowl, Doughboy, Falcon, Elmer’s, Carb Load, Atlas, Gerber, Centerfold, Munchkin, Goodfella (Jim Badolato), Paper Jam, Jingles, Kid Rock, Dasher – Jeff Green, Robocall, Rockwell, Rockslide, Chopper, Posse, Hi-Hat, hazmat, Drive By – Rob Rosenthal FNGs: None COUNT: 22 Today we aimed to represent F3 […]
[diesel] Sharing the Load
AO: Diesel Q: Two Hand Touch PAX: Sun Drop, Mayhem, Butterman, Two Hand Touch, Penalty Box, Rockslide, Stag, Landfill, McGruff, Tulip FNGs: None COUNT: 10 Loafer got called in to work early this morning, so YHC called a few exercises, then we went around the circle calling out our favorites. We pounded our pickles and […]
[swarm] Premature missed Q
AO: Swarm Q: Bottlecap, Dasher – Jeff Green, Gerber, Rain Man PAX: Sugar Daddy- Joe Gummersbach, Chicken Little, Centerfold, Premature, Carb Load, Hollywood, Inspector Gadget, Blue Screen, Zinfandel, Seabass- Tim Carey, Falcon, Rockwell, Kyle Maul-Breadbowl, Schneider/Tom Evans, Damascus, Mad Dog, Doughboy, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dana, Bottlecap, Deadwood, Rain Man, […]
[_2nd-f-fellowship] The panda
AO: _2Nd-F-Fellowship Q: Hatchet PAX: Hatchet, Pinto FNGs: None COUNT: 2 Good lunch. Enjoyed getting to know Pinto as we talked life and IT items.
[pursuit] Another Tempo at Pursuit
AO: Pursuit Q: Tuck PAX: Damascus, Blue Screen, Dunkin, Paper Jam, Ghosted (Christopher Brantigan) FNGs: None COUNT: 6 WARMUP: – 1 mi EZ – Dynamic stretching THE THANG: – 3 mi tempo run (pace you can hold for an hour; should be hard but controlled) on flat-ish 1 mi loop. About as flat as it […]
[body_shop] Cars Leaving Already at the BodyShop
AO: Body_Shop Q: J-Woww PAX: Das Boot, SOGGY, Lambeau, Penalty Box, Black Hat, Noonan, Hatchet, J-Woww FNGs: None COUNT: 8 WARMUP: Mosey around the parking lot for some warmup and some plank type of work. THE THANG: Paula Abdul with Carolina Dry Docks and LBC’s. Make it to far rock pile (watch ants), 5 different […]
[ruck_u] Time to work on the hands
AO: Ruck_U Q: Dana PAX: McGruff, Chastain, Mayhem, Dana, Radar, Spitz FNGs: None COUNT: 6 It’s time to work on those hands men and build that grip strength. Everyone did a fantastic job, we chatted, we laughed, they laughed at me. McGruff crushed the partner work carrying that SB. Mayham talked about all his old […]