[Body Shop] Mix-it-up morning at The Body Shop
AO: Body Shop Q: Das Boot , Lambeau PAX: Endo, Peaches, Monkey D, J-Woww, Penalty Box, Lambeau, Das Boot, Noonan FNGs: None COUNT: 8 What had happened was:
[The Floater] Invasion at the Floater
AO: The Floater Q: Gasparilla , PAX: Gasparilla, Kid Rock, Easy Button, Jitterbug FNGs: COUNT: 4 What had happened was: Morning Reflections It was YHC’s VQ at The Floater. Rolled up in the gloom and saw only Easy Button … and for a brief, shining moment thought this might be it—the elusive “skip the workout […]
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Southern Tip , PAX: Buffet, Magnolia, Bratwurst, Peaches, Southern Tip, Cableguy, Breezer, Kick Stand, Rag, Mustard, Stickers, Juice, Sparky, Snuggles, Frugal, Twinkle toes FNGs: None COUNT: 16 What had happened was: the rain held off and the biking gods gave us a beautiful evening. There were two groups with Breezer […]
[Off the Chain] OTC
AO: Off the Chain Q: Southern Tip , PAX: Kick Stand, Endo, Twinkle toes, Bratwurst, Rag, Magnolia, Titanium Plates, Buffet, Rockwell, Southern Tip, Peaches, Cableguy, Black Hat, Carb Load, Stretcher, Mustard, Stickers, Juice, Floppy Disk, Breezer, Sharkbite, Snuggles, Blowout, Crankbait, Hitchhiker, Weedwhacker, Speedracer FNGs: 3 Hitchhiker, Weedwhacker, Speedracer COUNT: 27 What had happened was: it […]
[Off the Chain] OTC Ride
AO: Off the Chain Q: Southern Tip , PAX: Kick Stand, Endo, Twinkle toes, Bratwurst, Rag, Magnolia, Buffet, Rockwell, Titanium Plates, Southern Tip, Peaches, Cableguy, Black Hat, Carb Load, Stretcher, Mustard, Stickers, Juice, Floppy Disk, Breezer, Sharkbite, Snuggles, Crankbait, Blowout, Weedwhacker, Speedracer, Hitchhiker FNGs: 3 Weedwhacker, Speedracer, Hitchhiker COUNT: 27 What had happened was: it […]
[Dromedary] Dromedary – Burpees or no Burpees?
AO: Dromedary Q: Schnitzel , PAX: Noonan, Punxsy, Schnitzel, Posse, Das Boot FNGs: None COUNT: 5 What had happened was: last week we were blessed with more than 80 Burpees, so I vowed to not do any this week… well, let‘s see… warmup mosey on parking lot, warmup exercises and stretching. mosey to other side […]
[Gumby] 2 more weeks of on-site coffeeteria
AO: Gumby Q: Bratwurst , PAX: Rooster, Bratwurst, Wilbur FNGs: COUNT: 3 What had happened was: We did some warmup dynamic exercises.
[Cowbell] Cowbell Fluidity
AO: Cowbell Q: Damascus , PAX: Tron, Blue Screen of DEATH, Schneider, Chicken Little, Zinfandel, Avis, Falcon, Maple Syrup, Deflated, Chastain, Foundation, Inspector Gadget, Damascus FNGs: None COUNT: 13 What had happened was: Quick warm up Progressive ladder w/ parking lot run in between (20 reps each) – Swings – Swings + Snatches – Swings […]
[off-the-books] LRC
AO: off-the-books Q: Deflated , PAX: Foundation, Deflated FNGs: None COUNT: 2 What had happened was: we ran 4 miles in Lawson. Smithers didn’t………again
[The Rock] Yacht Rock
AO: The Rock Q: Gasparilla , PAX: Endo, Lambeau, Zorro, Zinfandel, Roomba, Mayhem, Penalty Box, Landfill, Rockwell, Xerox, Chaos, Freefall, Peaches, Gasparilla, Elmer’s FNGs: COUNT: 15 What had happened was: Sailed in ready for another morning in the gloom and like all challenging voyages kept my eyes open for any sudden changes in conditions, temperaments, […]