AO: The Floater
Q: Zinfandel ,
PAX: Maple Syrup, Easy Button, Mad Dog, Elmer’s, Zinfandel, Recalc, Avis
FNGs: None
COUNT: 7
Mosey to the clubhouse.
Warm Up:
– 20 x SSH
– 15 x Imperial Walkers
– 15 x LS Squats
– 15 x Moroccan Night Club
– Jimmy Dugans: CLR
– Calf Stretch
– Downward Dog
– Upward Dog
– Runners Stretch
Mosey to the dualing caldesacs. 7s. Merkins and Bomb Jacks.
Every other driveway on the left. 10 x Dry Docks and 10 x
Partner up. Run the stretch swapping exercises. P1 runs up one driveway, does exercise. P2 does Paula Abdul. P1 leaves when P2 starts exercises.
