[watchtower] Lunge Heaven
AO: Watchtower Q: Ricky Bobby – Andrew Cassano PAX: Chicken Little, Surge – Jim Connell, Rockwell, Zinfandel, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 5 WARMUP: ran to bus lot SSH Jimmy Dougan Upward and downward dog Runners stretch Merkins THE THANG: ran around school to front lot Did corners of lot 5,10,15,20 Big […]
[wxw_express] So hot! (ask Bottlecap)
AO: Wxw_Express Q: Dunkin PAX: Doughboy, Fuse Box, Bottlecap, Dave Bailey aka Popeye, Dunkin, Gerber, Posse, Seabass- Tim Carey FNGs: None COUNT: 8 WARMUP: -Mosey to high school parking lot for some stretchy stretches. THE THANG: -Interval loops around high school parking lot, which is ~400 meters., as follows… -100 meters “on” ~80% / 100 […]
[border_patrol] And So It Began
AO: Border_Patrol Q: Jingles PAX: Paper Jam, Atlas FNGs: None COUNT: 3 Today we became legit. For several months we have been gathering on Mondays somewhere near the boarder of NC/SC to run 5 miles and today we officially launched a new AO for F3Waxhaw. Our region now has a running site every day of […]
[_news] The Lycan – We showed up and showed out
AO: _News Q: D.A.R.E. PAX: Black Hat, Twinkle toes, Posse, Fuse Box, Hatchet, Chainsaw, Dunkin, SnB, High Hat FNGs: None COUNT: 10 WARMUP: Mosey to bus lot for side straddle hops, night clubs, baby arm circles, plank, calf stretch THE THANG: Number Game – 1 Burpee, Run around parking lot, 3 Merkins, run, 5 – […]
[ignition] Keep it Moving Monday
AO: Ignition Q: Gerber PAX: Rain Man, Dasher – Jeff Green, Damascus, Ice9, Schnitzel, Mute, Ham, Hollywood, Gerber FNGs: None COUNT: 9 DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Time to move as the goal was to keep moving today and log some miles. Mosey back way to side of stadium • Dasher leads […]
[_2nd-f-fellowship] Waffleteria: Neighborhood Watch
AO: _2Nd-F-Fellowship Q: Redzepi PAX: Radar, Bullwinkle – Albert Livchin, Pinto, Posse, Redzepi FNGs: None COUNT: 5 The realization that the entire Star Wars plot would have never happened if the Hutts had just accepted Republic credits. ????
[last_call] Buckets of Fun
AO: Last_Call Q: Jingles PAX: Das Boot, Hatchet, Deep Dish, Jingles FNGs: None COUNT: 4 WARMUP: 20 SSH Moroccan night clubs, seal claps (front and OH),IW and oh yes calf stretch THE THANG: Some alcove work in stations, 2 rounds – sandbag burpee, slam ball, Dips, AH with med ball. Then we headed out into […]
[swarm] Quadruple Triple Nickel
AO: Swarm Q: Deadwood PAX: Recalc- Keith Balaniz, Mute, Gerber, Dunkin, Deadwood, Hollywood, Ice9, Schnitzel, Rain Man FNGs: None COUNT: 9 I came skidding into the parking lot at 5:14.30 with shoes untied ready to go. Mosey around front of school to the traffic circle at the stadium. Tie shoes. Circle up. Quick stretch, we […]
[impromptu] Friday Delight
AO: Impromptu Q: Dasher – Jeff Green PAX: Mad Dog, Inspector Gadget, Dana, Chainsaw, SnB, Schneider/Tom Evans, SOGGY, Chicken Little, D.A.R.E., Blue Screen, Dasher – Jeff Green FNGs: None COUNT: 11 WARMUP: Run/SSH/MTC THE THANG: Mosey to MS hill by softball field for 5 rounds of run down hill to fence back up for 3 […]
[_2nd-f-fellowship] Viva la chicken
AO: _2Nd-F-Fellowship Q: Das Boot PAX: Snowflake, Chastain, Blue Screen, Black Hat, Das Boot, Pinto FNGs: None COUNT: 7 Many chickens sacrificed their lives for the good of the pax (and 2.0) that attended today. They were delicious and brought about good camaraderie