[swarm] The Lazy Q-san
AO: Swarm Q: Tuck PAX: Dunkin, Rain Man, Deadwood, Blue Screen, Dasher – Jeff Green, Mute, Ham, Hollywood, Ice9 FNGs: None COUNT: 10 Run almost 4 miles through Lawson and around Cutty, including 1 lap around track. Every quarter mile circle up for exercises. We started with 8 reps of merkins. At each subsequent stop […]
[last_call] Off Campus Survival at Last Call
AO: Last_Call Q: J-Woww PAX: Deep Dish, Hi-Hat, J-Woww, Noonan, Twinkle toes FNGs: None COUNT: 5 WARMUP: Mosey to front of high school, did some exercises and stretched THE THANG: Lifted rocks, ran in neighborhood, did alternate exercises each driveway and came back to campus for more exercises MARY: Had fun ANNOUNCEMENTS: Lunch at Publix […]
[impromptu] Pastor of Pain
AO: Impromptu Q: Seabass- Tim Carey PAX: Zinfandel, Seabass- Tim Carey, Ricky Bobby – Andrew Cassano, Chainsaw, D.A.R.E., Doughboy, Fuse Box, Kyle Maul-Breadbowl, Posse, Schneider/Tom Evans, SnB, Chicken Little, Rockwell, Spitz, Hooch, Long Horn, Brian Scott AKA- Trailer Hitch FNGs: 1 Brian Scott AKA- Trailer Hitch COUNT: 17 WARMUP: Long mosey and some stretching THE […]
[diesel] Enough with the upper body
AO: Diesel Q: Cliffhanger PAX: Blue cheese, Sun Drop, Landfill, Lambeau, Stag, Rockslide, Roomba, Premature, Black Hat, Cliffhanger, Tulip FNGs: None COUNT: 11 This was an absolutely wonderful morning (in the 50s and with a refreshing breeze) after all these week-long freeze warnings. Great way to start the weekend. Anyway, DICCs were given and off […]
[ruck_u] Shield Lock
AO: Ruck_U Q: Zinfandel PAX: Zinfandel, Rockwell, Elmer’s, Recalc- Keith Balaniz FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ruck_u] The Weatherman lied
AO: Ruck_U Q: Jingles PAX: Jingles, Inspector Gadget, Radar FNGs: None COUNT: 3 WARMUP: Everyone ran a little late, Radar was the last one in. Jingles and IG ruck around and place the instructional cones – thanks Transporter. THE THANG: Do laps with stops at cones do the exercises as instructed. Supposed to be warmer […]
[body_shop] Soggy Style VQ
AO: Body_Shop Q: SOGGY PAX: Hatchet, Posse, Dunkin, Das Boot, One Star FNGs: None COUNT: 6 WARMUP: Mosey to side of school for side straddle hops, night clubs, merkins, mountain climbers, and squats. THE THANG: Mosey up the hill, grab some rocks. 5 curls run down to second light 1 burpee, repeat 4 curls and […]
[morning_wood] start whenever
AO: Morning_Wood Q: Rubbermaid PAX: Paper Jam, Tuck FNGs: None COUNT: 3 WARMUP: THE THANG: had some good conversation and got some miles MARY: ANNOUNCEMENTS: COT:
[the_appetizer] Franky Goes to The Appetizer
AO: _Appetizer Q: Franky PAX: Xerox – William Holman, Southern Tip – Brent, C3P0 FNGs: None COUNT: 4 Guest Q by Franky from SOB stepping out of his AM comfort zone and delivering his first evening beatdown. WARMUP: SSH, IW, stretching, etc THE THANG: running up road, stopping at lights for alternating combination of merkins […]
[the_rock] You Spin Me Round
AO: _Rock Q: Recalc- Keith Balaniz PAX: Two Hand Touch, Black Hat, Fire Marshall Bill, Mcruff, Sledge-O-Matic, , Skunked FNGs: 1 Skunked COUNT: 8 WARMUP: THE THANG: Cinder Block Tabata 3 minutes work each round repeating sequence until timer goes off Rnd1 4 burpees, 8 Press, 12 squats Rnd2 4 Burpees, 8 swings, 12 thrusters […]