[down_range] DC Soccer Shenanigans
AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 1 I don’t feel like typing a BB but I want that posting credit!!
[pursuit] Sleepy and Loopy
AO: pursuit Q: Paper Jam PAX: Flip Phone, Paper Jam, Kid Rock, Rubbermaid, Kilo – Gareth Davies, Goodfella, Fester, Paper Clip FNGs: None COUNT: 8 What had happened was: we ran some loops and a comfortable pace, still made 6 miles. Congrats Paper Clip as he was accepted to CATA for high school and he […]
[_bike] OTC
AO: _bike Q: Rag , Hall Monitor PAX: Mustard, Cartel, Bratwurst, Stickers, Rockwell, Floppy Disk (Paul Dokken), Peaches, Carbo Load, Endo, Twinkle toes, Buffet, Titanium Plates, Stretcher, Breezer, Magnolia, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 18 What had happened was: 18 die hard and no so die hard bikers came out to enjoy […]
[mount_x] Teamwork makes the dream work
AO: mount_x Q: Definitely Chastain , Zinny, Two Time Effie Award Winning Elmer’s, Possibly Hatchet, ChatterBox, Chainsaw PAX: Zinny, Possibly Hatchet, Definitely Chastain, ChatterBox, Two Time Effie Award Winning Elmer’s, Chainsaw FNGs: None COUNT: 6 What had happened was: 6 pax split the Q and made it up as we went along. There were moseys, […]
[cowbell] Let’s work the bells
AO: cowbell Q: Chicken à la King PAX: Chicken Little, Rain Man, Singlet – Justin Nelson, fugitive, Ice9, Shriver, Blue Screen of DEATH, Gerber, Black Hat, Hooch – Bret Turner, Tron, Transporter, Stagecoach, Avis, Chameleon FNGs: 1 Chameleon COUNT: 14 What had happened was: We worked hard 7 mins of bell work – 2 different […]
[morning_wood] 8 in the woods
AO: morning_wood Q: Rubbermaid PAX: Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger, HazMat, Fester, Hot Yoga, Wilbur, Pothole FNGs: None COUNT: 8 What had happened was:
[off_the_books] Another Day on Campus
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Back to better my GPA PRs 59 Big Boys, 53 Merkins 4 mile walk (no weight knee swollen) on campus of Somerset Community College for day duex. And…. last night no fire alarms. See y’all at stairmaster tomorrow morning.
[the_rock] The Canadian Crusher!
AO: the_rock Q: Penalty Box PAX: Rockwell, Posse, Endo, Peaches, Rag, Dunkin, Elmer’s, Chicken Little, squirts, Sun Drop, Cliffhanger FNGs: None COUNT: 12 Penalty Box gave an excellent disclaimer and then proceeded with a proper beatdown full of various exercises with many, many reps. He may be one of our older Pax (Respect, Respect, Respect!) […]
[_playhouse] GTE TRAINING
AO: _playhouse Q: Transporter PAX: Afterburn, SOGGY, Hatchet, Real Hatchet, Zinfandel, Gasparilla, Chastain, Shriver, Gilmore FNGs: None COUNT: 10 What had happened was: It actually started on Sunday, how do we amp up GTE training? For those that have not done a GTE, they are grueling, just miserable and what I remember most about my […]
[watchtower] Counting From 3
AO: watchtower Q: Paper Jam PAX: Falcon, ChatterBox, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Hot Yoga, Mad Dog, Paper Jam, Paper Clip, Wilbur FNGs: 1 Wilbur COUNT: 9 What had happened was: After a proper disclaimer with a long DICS mosey around the parking lot and and stop for COP: SSH X 15, […]