[diesel] Tricep Trailer Trash
AO: diesel Q: Bratwurst PAX: U-Haul, Draper, Penalty Box, Endo, Lambeau, Roomba, Peaches, Cartel, squirts, Dunkin, Kermit FNGs: None COUNT: 12 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, more […]
[_playhouse] I Think I Just Joined a Gang!
AO: _playhouse Q: Rockwell PAX: Sugar Daddy- Joe Gummersbach, Kid Rock FNGs: None COUNT: 3 What had happened was: We did workout stuff and then enjoyed an Italian feast. If you haven’t been to short_circuit I highly recommend trying it out. There are a variety of options at the site and the post workout hang […]
[impromptu] Heavy balls
AO: impromptu Q: Transporter PAX: Schneider/Tom Evans, squirts, Tron, Zinfandel, Smithers, Transporter, Easy button, chainsaw FNGs: None COUNT: 8 What had happened was: we did the conventional warm up , a little port-ah-co (no idea how to spell). Found some balls did some parking lot work. Took our balls to the bleachers did some burpee […]
[body_shop] Chippy is back
AO: body_shop Q: Down Range Q PAX: Lambeau, Sun Drop, Penalty Box, Hatchet, Das Boot, Tuna, Chipotle FNGs: None COUNT: 8 What had happened was: Chippy led us in abs, weights and laps
[down_range] F3 Nashville – The Stronghold
AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 1 What had happened was:
[pursuit] 800 repeats for a good time
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Goodfella, Kilo – Gareth Davies FNGs: None COUNT: 4 1 mile warm up, 800 repeats with 90 second rest x 6. Then a quick trip around the small pool and back to base. Good times. The route had hills in both directions, you’re welcome, lol. Rubbermaid only hacked […]
[the_floater] BC muggin for the camera
AO: the_floater Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Chastain, Mad Dog, Deadwood, Easy Button, Falcon, Ice9, Sugar Daddy- Joe Gummersbach, Tron, Hollywood, Seabass- Tim Carey FNGs: None COUNT: 11 Best part of the day was Bottlecap mugging for the camera… but the file was too big for me to attach it here :man-shrugging:
[stairmaster] Is it Stairmaster or Thighmaster?
AO: stairmaster Q: Fuse Box PAX: Fuse Box, Transporter, Gasparilla, U-Haul, Hot Yoga, Dunkin, Damascus, Deep Dish, Kermit FNGs: None COUNT: 9 How can a site be gruelingly long in the moment yet unbelievably short. Every time I attend stairmaster and the Q calls time or to meet at COT I look at my watch […]
[down_range] F3 Nashville – Titan
AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 1 What had happened was:
[mount_x] Jorts
AO: mount_x Q: Hatchet PAX: Hatchet, Draper, Landfill, Elmer’s, Catfish, Fuse Box, Xerox – William Holman, Roomba, Sugar Daddy- Joe Gummersbach, Chainsaw, Punxsy – Shawn Chen FNGs: None COUNT: 11 What had happened was: It all started when Elmer’s put out the marketing post that had a picture of a guy in jorts and a […]