[cowbell] Water cans
AO: cowbell Q: ChatterBox PAX: Gerber, Zinfandel, Rain Man, Tron, Black Hat, Sugar Daddy- Joe Gummersbach, Recalc- Keith Balaniz FNGs: None COUNT: 8 Took turns carrying water jugs… run a lap after 3 volunteers while also completing the called exercise on the whiteboard. WTF this Saturday.
[cowbell] Those Simbas Sucked
AO: cowbell Q: Black Hat PAX: Rain Man, Zinfandel, Gerber, ChatterBox, Inspector Gadget, Tron, Transporter, Blue Screen, Mad Dog, Recalc- Keith Balaniz FNGs: None COUNT: 11 What had happened was: Opening mosey around PetSmart to Hickory Tavern. Partner runs to stop sign at Brooklyn pizza and back while dips, StepUps and hand release merkins are […]
[cowbell] Not scared of a little rain
AO: cowbell Q: Chastain PAX: Chastain, Ice9, Recalc- Keith Balaniz, Deadwood, Rain Man, Gerber, Tron FNGs: None COUNT: 7 What had happened was: Spring Break + Rain = low numbers but Cowbell brought out the beasts anyways The workout was pretty simple, but not easy. 10 reps, sprint to the curb and back. 20 reps, […]
[cowbell] We got wet!
AO: cowbell Q: Deadwood PAX: Recalc- Keith Balaniz, Rain Man, Tron, Blue Screen, ChatterBox, Chastain, Dasher – Jeff Green, Zinfandel, Ice9, Dunkin, Gerber, Deadwood FNGs: None COUNT: 12 What had happened was:
[cowbell] Foreign Exchange
AO: cowbell Q: Damascus PAX: Bottlecap, Inspector Gadget, Blue Screen, Damascus, Ice9, Dasher – Jeff Green, Deadwood, Easy Button, Schneider/Tom Evans, Rain Man, Gerber FNGs: None COUNT: 12 Not a lot of chatter this morning other than some complaining from Deadwood about having to do back to back shoulder exercises, but he eventually got over […]
[cowbell] Whiteboard
AO: cowbell Q: Deadwood PAX: Hollywood, Jingles ( F3 Waxhaw), Black Hat, Deadwood, 2xT, Shriver, Dasher – Jeff Green, Gerber, ChatterBox, Tron, Rain Man, Chastain FNGs: None COUNT: 12 What had happened was….Chastain relived his high school hurdle days…ask him about that! :joy:
[cowbell] More JOB’s
AO: cowbell Q: Dasher – Jeff Green PAX: 2xT, Tron, Chastain, Foundation, Hooch – Bret Turner, Transporter, Gerber, Dasher – Jeff Green, Hi-Hat, Deadwood, Rain Man, Blue Screen, Chicken Little, Singlet – Justin Nelson, Surya Nagam FNGs: None COUNT: 15 Workout inspired by CrossFit games week one. Got there early to set up the tunes […]
[cowbell] ARM DAY
AO: cowbell Q: Singlet – Justin Nelson PAX: Recalc- Keith Balaniz, Hollywood, Schneider/Tom Evans, Rain Man, Deadwood, Ice9, Dasher – Jeff Green, Airtag, Tron, Transporter, Zinfandel, Singlet – Justin Nelson, ChatterBox, Easy Button, Hooch – Bret Turner, Gerber FNGs: None COUNT: 16 What had happened was: ARM day!!!! The weather couldn’t be more perfect to […]
[cowbell] Progressive Ladder of KB Fun
AO: cowbell Q: Dunkin PAX: Bottlecap, Tron, Black Hat, Ice9, Chicken Little, Schneider/Tom Evans, Foundation, Rain Man, Hollywood, Dunkin, 2xT FNGs: None COUNT: 11 What had happened was: Brief warmup of a long lap around the parking lot and 50 SSH in cadence. Then right in to our progressive ladder with the kettle bells… Round […]
[cowbell] The white board
AO: cowbell Q: Deadwood PAX: Carb Load, Tron, Transporter, Hollywood, Deadwood, Black Hat, 2xT, Gerber, Rain Man, Hatchet, Recalc- Keith Balaniz FNGs: None COUNT: 11 My artistic white board skills always confuse Pax in the beginning but the plan always comes together and things go smooth. I tried to type out all that we did […]