[ignition] Everyone gets more than required miles
AO: ignition Q: ChatterBox PAX: Carb Load, Deadwood, Drive By – Rob Rosenthal, Foundation, Ice9, Zinfandel FNGs: None COUNT: 6 WARMUP: Close to a mile mossey followed by air press 0.3 mile loop around parking lot. Exercise at 4 corners. Repeat 3 times. 1. 20 squats 2. 20 lunges (everyone except the Q did lunge […]
[ignition] Ignition with Mute
AO: ignition Q: Mute PAX: Bottlecap, Drive By – Rob Rosenthal, Chicken Little, Hooch – Bret Turner, Singlet – Justin Nelson, Schnitzel FNGs: None COUNT: 7 WARMUP: 50 Side strattle hops with runner stretchs to loosen up the legs THE THANG: Went to Champion Forest and mosey to every other light and 2nd gear speed […]
[ignition] Lawson loves Merkins
AO: ignition Q: Hollywood PAX: Gerber, Chicken Little, Easy Button, Hollywood, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, Foundation, Rockwell, Carb Load, Dasher – Jeff Green, Bottlecap, Rain Man FNGs: None COUNT: 13 WARMUP: We did the standard Mosey around Cutty, took a brief sightseeing trip to check out the track, then […]
[ignition] Bags
AO: ignition Q: Deadwood PAX: Smithers, Foundation, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, Deadwood, Sugar Daddy- Joe Gummersbach, Chicken Little, Gerber, Hollywood FNGs: None COUNT: 10 3 sandbags, 10 pax, 4 miles. Pax with the sandbags ran while pax without SBs did exercises and then caught the pax with the sandbag. Smithers […]
[ignition] What is the construction guy thinking?
AO: ignition Q: Bottlecap PAX: Chicken Little, Zinfandel, Easy Button, Rockwell, Bottlecap, Hollywood, Mad Dog, Dasher – Jeff Green, Mute, Smithers, Punxsy, Chastain, Rubbermaid, Contraband, Deadwood, Drive By – Rob Rosenthal, Singlet – Justin Nelson, Foundation FNGs: None COUNT: 18 WARMUP: Long opening mosey, SSH, Imperial Squawkers, Tempo Merkins, Continue the long opening mosey to […]
[ignition] Trying to keep up
AO: ignition Q: Deadwood PAX: Rain Man, Gerber, Deadwood, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Drive By – Rob Rosenthal, Rubbermaid, Deflated, Bottlecap, Singlet – Justin Nelson, Mad Dog, Schnitzel, Schneider/Tom Evans, Transporter, Hooch – Bret Turner, Chicken Little, Rockwell, Zinfandel, Catfish, Easy Button, Chunky Soup FNGs: None COUNT: 21 BIG group […]
[ignition] Why Don’t We Leave Cutty Anymore? Because I Hate Running, Deal with It!
AO: ignition Q: Zinfandel PAX: Hollywood, Zinfandel, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Schnitzel, Rain Man, Singlet – Justin Nelson, Hooch – Bret Turner, Chastain, Gerber, Rockwell FNGs: None COUNT: 11 WARMUP: THE THANG:
[ignition] Blister pax
AO: ignition Q: Transporter PAX: Dunkin, Mad Dog, Rockwell, Transporter, Foundation, Deflated, Hooch – Bret Turner, Smithers, Bottlecap, Tron, Half back FNGs: None COUNT: 11 WARMUP: run to lot, basic warm up stuff and then run bleachers THE THANG: mile track, split in half, 12 burpees down to 1 every 200 yards. Rockwell kicked it […]
[ignition] Blister pax
AO: ignition Q: Transporter PAX: Dunkin, Mad Dog, Rockwell, Transporter, Foundation, Deflated, Hooch – Bret Turner, Smithers, Bottlecap, Tron, Half back FNGs: None COUNT: 11 WARMUP: run to lot, basic warm up stuff and then run bleachers THE THANG: mile track, split in half, 12 burpees down to 1 every 200 yards. Rockwell kicked it […]
[ignition] Turkey-burning 4+ miles
AO: ignition Q: Schnitzel PAX: Deadwood, Black Hat, Dasher – Jeff Green, Mad Dog, Munchkin, Rain Man, Recalc- Keith Balaniz, Tron FNGs: None COUNT: 9 WARMUP: Mosey to roundabout. Waxhaw classics: 15x each – SSH, Moroccan Nightclubs, Imperial Walkers, Mountain Climbers. Then calf-stretch and runners-stretch. THE THANG: Mosey to small island. Bear-crawl to speed hump, […]