[mount_x] Leg day
AO: mount_x Q: Chastain PAX: Chastain, Elmer’s, Posse, Fuse Box, Catfish, Draper, Premature, Chainsaw FNGs: None COUNT: 8 What had happened was: Tire flips, hose drag, hair burners. Posse loves hair burners
[mount_x] I would have Five Nickels
AO: mount_x Q: Rockslide PAX: Dunkin, Endo, Peaches, Chainsaw, Fuse Box, Elmer’s, Draper, Maple Syrup, Rockslide FNGs: None COUNT: 9 What had happened was: The Q opened with DiCCS. A quick warm-up of SSH, Imperial walkers, arm circles, runner’s stretch, and calf stretch. The thing: Five Triple Nickels One: 100 ft out and back. Lawnmowers/chainsaws […]
[mount_x] Get it Done
AO: mount_x Q: Schneider/Tom Evans PAX: Chainsaw, Draper, Dunkin, Elmer’s, Maple Syrup, Posse, Schneider/Tom Evans, Catfish, Sledge-O-Matic, Stage Coach, Peaches, Endo FNGs: None COUNT: 12 What had happened was: Started off with an opening Mosey. Circle up for stretch – runners pose – Calf stretch – Arm circles – Sides straddle hop Partner up – […]
[mount_x] Progressive ladder fun
AO: mount_x Q: Dunkin PAX: Schneider/Tom Evans, Elmer’s, Draper, Chicken Little, Maple Syrup, Endo, Peaches, Dunkin, Catfish, Stagecoach, Fuse Box, Posse FNGs: None COUNT: 12 Warm up mosey, shoulder burner, and then carry coupons over to main part of parking lot. Squat thrusters, curls, bench press, goblet squats, kb swings, and running curb to curb […]
[mount_x] Not going down without a fight
AO: mount_x Q: Fuse Box PAX: Fuse Box, Endo, Peaches, Stage Coach, Stagecoach, Landfill, Maple Syrup, Schneider/Tom Evans FNGs: None COUNT: 7 No site Q(s???), No Q, No marketing and yet Mount X continued on. Lots of work but even better mumble chatter. It was a pleasure meeting peaches and stage coach for the first […]
[mount_x] At least he brought eggs
AO: mount_x Q: Elmer’s PAX: Elmer’s, Draper, Deadwood FNGs: None COUNT: 3 What had happened was:
[mount_x] RR
AO: mount_x Q: Draper PAX: Draper, Elmer’s FNGs: None COUNT: 2 What had happened was: we lifted coupons
[mount_x] Mount X
AO: mount_x Q: Schneider/Tom Evans PAX: ChatterBox, Chastain, Draper, Elmer’s, O-69, Rockslide, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 8 What had happened was: We got in a Quick Mosey around the parking lot back to COT Warmup 15-Side Straddle Hop 15-moroccan nightclub Calf stretch Runners pose 6 islands 6 exercises run […]
[mount_x] Laying tracks
AO: mount_x Q: Recalc- Keith Balaniz PAX: Elmer’s, Rockwell, Peaches, Endo, Chainsaw FNGs: None COUNT: 6 What had happened was: 4 songs each representing an exercise for the length of the song Folsom Prison Blues- Johnny Cash-Cinderella blocks the tracks pax pick up and add as pax rotate through doing burpee jump over Jump- Van […]
[mount_x] Mount X Q
AO: mount_x Q: Spitz PAX: Draper, Hi-Hat, Twinkle toes, Elmer’s, Maple Syrup FNGs: None COUNT: 6 Mount X is an interesting site. You never know who will show up. There is a solid group of regulars and I have really enjoyed getting to know these HIMS. I encourage many of you to try Mount X. […]