[ruck_u] Mutual competence
AO: ruck_u Q: Fuse Box PAX: Fuse Box, Radar, U-Haul FNGs: None COUNT: 3 We talked about being competent mutually, 50 caliber guns, and flesh anchors. For only the second time in my f3 career I killed a planned wienkie because it was too stupid. Perhaps when it’s drier we will try again.
[ruck_u] Q3.1 – Shared Leadership
AO: ruck_u Q: Dunkin PAX: Dunkin, U-Haul, Fuse Box FNGs: None COUNT: 3 Rucked and discussed “Shared Leadership”, a virtuous conspiracy. :facepunch:
[ruck_u] Q3: Lead Right
AO: ruck_u Q: Jingles ( F3 Waxhaw) , Dunkin PAX: Jingles ( F3 Waxhaw), Dunkin, Radar, Hot Yoga, Fuse Box, Coldcuts (F3 Metro) FNGs: None COUNT: 6 Dunkin led the first 30 minutes (PT portion) and then Jingles led the last 30 minutes (Q Source portion). Good conversation on what makes a leader effective and […]
[ruck_u] Q2.7 – Targeting
AO: ruck_u Q: Dunkin PAX: Dunkin, Rockslide, Jingles ( F3 Waxhaw), Posse FNGs: None COUNT: 4 Quick QSource ruck before the July 4th convergence talking Q2.7 Targeting, the last Q point in the “Live Right” section. Great, quick convo by all. :facepunch:
[ruck_u] High stepping ladder
AO: ruck_u Q: Radar PAX: Hot Yoga, Radar FNGs: None COUNT: 2 What had happened was: Hot Yoga showed up and we rucked over to the park. We did some warm up exercises and stretching. Then we found a good place to do step-ups and started a ladder workout, starting at 2 and going up […]
[ruck_u] Accountability
AO: ruck_u Q: Premature , Radar, Transporter, ChatterBox, Dunkin, Fuse Box PAX: ChatterBox, Dunkin, Premature, Transporter, Radar, Fuse Box FNGs: None COUNT: 6 What had happened was: (6) PAX mosey around the block and broke up into three teams of two. PAX completed a number of exercises with the ruck with two on end of […]
[ruck_u] Q2.4 Positive Habit Transfer
AO: ruck_u Q: Dunkin PAX: Dunkin, Chastain, Rockslide, Catfish FNGs: None COUNT: 4 Short but effective. We talked habits and how we transfer the positive ones to others through IMPACT; i.e., influence, missionality, positive habit transfer, accountability, correction, and targeting. :punch:
[ruck_u] The Dredd Ed D2X
AO: ruck_u Q: Radar PAX: Dana, Dunkin, Radar FNGs: None COUNT: 3 What had happened was: We warmed up with: Hallelujah squats Toe taps American Hammers Then we did three rounds of squats and jackals/Jekylls Rifle carry and hold More squats and step ups Boat_canoe Flutters to close out time Rucked while discussing Missonality, the […]
[ruck_u] Dredd visits The Waxhaws
AO: ruck_u Q: Ice9 PAX: Transporter, ChatterBox, Chastain, Catfish, Dunkin, Inspector Gadget, Rocketman, Tron, Dana, Ice9, Hot Yoga, Rooster, Radar, Stinger, Dredd FNGs: None COUNT: 15 What had happened was:
[ruck_u] water would be IMPACTful
AO: ruck_u Q: Posse PAX: Dunkin, Posse FNGs: None COUNT: 2 It takes 2 to make a thing go right Sur – Ser Continuum Downhill habits / Uphill thinking