[ruck_u] No Hills*
AO: ruck_u Q: Rockslide PAX: Dunkin, Rockslide, Premature, Radar FNGs: None COUNT: 4 What had happened was: Four men got together and built a burpee running four corners for their betterment. Thirty minutes of intense joy followed by thirty minutes discussing Mammom and its place and purpose in the Concentrica.
[ruck_u] Q1.8 Whetstone
AO: ruck_u Q: Dunkin PAX: Cartel, Radar, Catfish, Dunkin, Tron FNGs: None COUNT: 5 Rucked hard, did some exercises with the rucks, and then discussed “whetstone” at a more conversational pace. Good to have Cartel out there for his first visit to ruck_u and have Catfish back out, as well! Always good having Tron and […]
[ruck_u] Teamwork makes the dream work
AO: ruck_u Q: Radar PAX: Rockslide, Dunkin, McGruff, Radar FNGs: None COUNT: 4 What had happened was: We rucked to the still unopened park. We did about 160 squats as part of a team building exercise; then a one round AMRAP. We started rucking some more and beginning discussing Shield Locks, the Flux, teams, and […]
[ruck_u] Talking Shorties
AO: ruck_u Q: Dunkin PAX: Radar, Fuse Box, Black Hat, Dunkin FNGs: None COUNT: 4 First 30: Ruck to Downtown Park (still not open) and did squats along the way. Then did high pull, rifle carry, curls, bench press, and step ups. Good times. =) Second 30: Talked about “Shorties” (or “2.0’s” or kids). Lots […]
[ruck_u] Terrific 4
AO: ruck_u Q: Inspector Gadget PAX: ChatterBox, Radar, Jingles ( F3 Waxhaw), Inspector Gadget FNGs: None COUNT: 4 What had happened was: We worked hard with the rucks for 30, then paired off discussing relationships (fellowship) and specifically our relationship with the M for 30. It’s most important and we need to make it so!
[ruck_u] The Jester
AO: ruck_u Q: Radar PAX: Fuse Box, Dunkin, Damascus, Rockslide, Easy Button, Radar FNGs: None COUNT: 6 What had happened was: Everyone grabbed a sandbag (a physical representation of our Jesters). No one seemed too excited about what was to come. Carried our Jesters to the new park. Damascus said that he wanted to be […]
[ruck_u] You Can’t Out-King Your Queen!
AO: ruck_u Q: Dunkin PAX: Rockslide, Fuse Box, Radar, Dunkin FNGs: None COUNT: 4 Ruck over to the Downtown Park (still not officially open). Do some PT with rucks. Up and down stairs doing Ruck work (high pulls, curls, and press) and bench work (dips and step ups). Then we got into the meat of […]
[ruck_u] up and down Keith Jong Hill for the King
AO: ruck_u Q: Cliffhanger PAX: Airtag, Dunkin, Inspector Gadget, Radar, Cliffhanger FNGs: None COUNT: 5 Warm-up: We started today with dynamic stretches (legs and calves) since the focus would be on the lower body for the first 30 minutes of the workout. The Thang: Three outposts up and down Keith-Jong Hill. We performed 10 “Burpees […]
[ruck_u] Daily red pill
AO: ruck_u Q: Fuse Box PAX: Dunkin, Fuse Box, Radar, Tron, Rockslide FNGs: None COUNT: 5 What had happened was: Sad clown Daily habits to routines to guard rails. Amateur vs pro
[ruck_u] All Along The Watertower
AO: ruck_u Q: Black Hat PAX: Radar, Animal Chris VanDruff, O69 FNGs: None COUNT: 4 WARMUP: quick ruck around the block to the gravel parking lot by Mary O’Neills. Bear crawl across the lot. THE THANG: Circle up under the water tower. 3 rounds. 2 burpees in the middle after each exercise 10 big Bois […]