[the_appetizer] End of An Era at The Appetizer

AO: the_appetizer Q: Xerox – William Holman PAX: C3P0, Zinfandel, Pyro, Das Boot, T1000, Johnny5 FNGs: None COUNT: 7 WARMUP: 10x SSH, IW, HB, Jimmy Dougan, stretch left and right, etc THE THANG:. mosey into the spooky woods to the hidden benches for 3 round circuit OYO of 20x : Step-Up, Derkin, Dips. Mosey to […]

[the_appetizer] Warm Up and Run

AO: the_appetizer Q: C3P0 PAX: C3P0 FNGs: None COUNT: 1 WARMUP: band on ankles 8x reps each leg 4 directions, repeat band on knees, repeat whole thing THE THANG: mosey around school & field, at bottom of hill run up hill backwards to top, mosey back down x7. Carioca across parking lot x5. mosey up […]

[the_appetizer] Better late than never?

AO: the_appetizer Q: C3P0 PAX: C3P0 FNGs: None COUNT: 1 WARMUP: stretching, loosening up THE THANG: 30sec tabata timer cycling between run and walk ramping up speed from slow to max over 5 minutes, five times. then some lighter work with pull-ups & merkins

[the_appetizer] Running with Merkins

AO: the_appetizer Q: C3P0 PAX: C3P0 FNGs: None COUNT: 1 WARMUP: knees over toes stretching THE THANG: 30 sec timer: run 30 sec moderately pace, walk 30 seconds, repeat ramping up pace each time up to 80% max. After 15 rounds, alternate merkins and easy run for 60-90 seconds. Merkins counts: 20, 20, 15, 10, […]

[the_appetizer] Going Strong

AO: the_appetizer Q: C3P0 PAX: Xerox – William Holman, Premature, Hatchet, Hi-Hat, C3P0, Master Sword FNGs: None COUNT: 6 WARMUP: aye THE THANG: Six weren’t afraid to get a head start in the gloom this evening. Doubling post for some, others to double tomorrow & some getting in all three. I know no one will […]

[the_appetizer] EMOM sounds appetizing

AO: the_appetizer Q: SOGGY PAX: C3P0, Hi-Hat FNGs: None COUNT: 3 We sweat like crazy, did burpees, squats, mt climbers, dips, skaters, and some other things.

[the_appetizer] Back in Action

AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Hatchet, C3P0, Boogie, Thimble, Tarzan, Carabiner FNGs: None COUNT: 7 Tuesday was a 5 days ago, all I remember is some partner farmer carry sloppiness, running in circles and a lot of high rep ab exercises because everyone had a turn counting and the kids seemed […]

[the_appetizer] They Got What They Paid For

AO: _Appetizer Q: Rockslide PAX: Xerox – William Holman, Boogie, Thimble, Flower, Carabiner, Tarzan FNGs: None COUNT: 7 WARMUP: Two lap warm-up mosie around the parking lot. SSH, Imperial Walkers, Parker-peters, Shoulder circles forward and back THE THANG: Alternating laps around the parking lot and track with exercises and stretches, Merkins, Low-slow squat, Shoulder Taps, […]

[the_appetizer] Pic So it Happened

AO: _Appetizer Q: C3P0 PAX: Rockslide, Southern Tip – Brent, C3P0, Gobbles, Carabiner, Tarzan, Boogie FNGs: None COUNT: 7 We used cinderblocks and ran in circles and up the hill and back. But it was a long time ago. Fortunately I have a picture, so I know it happened. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

[the_appetizer] Southern Beatdown

AO: _Appetizer Q: Southern Tip – Brent PAX: Hatchet, SOGGY, Salad, Fireball, Xerox – William Holman, C3P0, Boogie, Tarzan, Carabiner, Gobbles, Johnny5 FNGs: None COUNT: 11 Hard beatdown by Southern Tip. Memorable aspect was starting with the “No Mas” challenge. Equally loved by the suicides with a hill in the way and various exercises at […]