[the_appetizer] Warm Up and Run

AO: the_appetizer
Q: C3P0
PAX: C3P0
FNGs: None
COUNT: 1
WARMUP: band on ankles 8x reps each leg 4 directions, repeat band on knees, repeat whole thing

THE THANG: mosey around school & field, at bottom of hill run up hill backwards to top, mosey back down x7. Carioca across parking lot x5. mosey up road to fire station and back to playground.
Alternativing pull-ups/merkin: 5/30; 5/25; 5/10; 5/10; 5/10.

MOLESKIN saw a guy in sweats standing near COT so I approached him and asked if he was loooking for F3 or solo. From his confusion it was clear he was solo. I introduced myself & mentioned F3 as a normally AM thing but worth checking out. I still have F3 business cards for Waxhaw in my car & gave him one. Did you know they have F3 business cards? Posse probably has some to spare & we should all be more active in sharing the awesomeness that is F3