[stateline_dysfunction] Stateline week 2 down
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, Damascus, Flip Phone FNGs: None COUNT: 4 Getting right into things… YHC had The Board of Dysfunction filled out and ready to go. A little more focus on lateral movement and a good balance glute/quad/hamstring today. We had another first timer in Hot Yoga, who we may […]
[border_patrol] South Carolina Tease – Out exploring Millbridge
AO: border_patrol Q: Drive By – Rob Rosenthal PAX: Kid Rock, Goodfella, Damascus, SnB, Posse, Rubbermaid, Tuck, Paper Jam, Jingles ( F3 Waxhaw), Drive By – Rob Rosenthal, Fester, Tupperware, Shake and Bake 2.0 FNGs: None COUNT: 13.9 We ran, never stepping a foot in South Carolina, but we were only a few feet from […]
[ruckus] Up and Down
AO: ruckus Q: Premature PAX: Dunkin, Posse, Shriver, Premature FNGs: None COUNT: 4 What had happened was: (4) PAX rucked and discussed a Up and Down issue HIM faced throughout the week. It is amazing what you learn about other people just by having a transparent conversation.
[titan] Endless Loops
AO: titan Q: Damascus PAX: Blue Screen, Bottlecap, Damascus, Foundation, Gerber, Hollywood, Recalc- Keith Balaniz, Rocketman, Rockslide, Seabass- Tim Carey, Heartbreaker, Madoff, Ryan (Hoser) FNGs: 1 Ryan (Hoser) COUNT: 13 What had happened was: Southbrook Lap KB Swings x 50 Southbrook Lap Squats x 50 Southbrook Lap Sand Bag Carry x 200 yards Southbrook Lap […]
[_0800-fruit-stand] Judgy McJudgerson
AO: _0800-fruit-stand Q: Bottlecap PAX: Blueberry, Bottlecap, Strawberry, Roomba, Elmer’s FNGs: None COUNT: 5 What had happened was: Discussed Romans 2. Judgment by us. Judgment of us. Repentance routines. Identifying God’s favor in our lives. Hearing the law vs obeying the law.
[short_circuit] SC Mafia is born
AO: short_circuit Q: Kid Rock PAX: Goodfella, Dunkin FNGs: None COUNT: 3 Didn’t have a big group, but we did have a big workout. Running followed by strength stations… Rinse/repeat! South Carolina and Short Circuit combine with a couple of crazy Italian leaders to bring you The Official SC Mafia… Headbands to come!
[_playhouse] Better Than Never 6.6.24 Backblast
AO: _playhouse Q: Punxsy PAX: Das Boot, Posse, Turkeydrop, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Noonan, Rooster, J-Woww, Premature, Lambeau, Chipotle, Big Tuna FNGs: None COUNT: 15 What had happened was: We mosey’d and emphasized on upper body strength training with dumbbells. Entire workout based on partner run + exercise while the other did dumbbell […]
[gumby] Calf & Pigeon
AO: gumby Q: Damascus PAX: Paper Jam, Hot Yoga, Ricky Bobby – Andrew Cassano, Rag, Endo, Peaches, Damascus, Rocketman, Riddler FNGs: None COUNT: 9 What had happened was: A full body stretch used extensively during 75 Hard
[_bike] Not to Shabby
AO: _bike Q: Endo , Titanium Plates, Rag PAX: Titanium Plates, Rag, Endo, Magnolia, Kick Stand, Cableguy, Carb Load FNGs: None COUNT: 7 What had happened was: Delayed start 30 minutes due to rain. Rag gave us another session of Rag’s MTB Skillz with some cornering tips that we practiced on the pavement. Titanium Plates […]
[stateline_dysfunction] First workout of the year
AO: stateline_dysfunction Q: Kid Rock PAX: Damascus, Singlet – Justin Nelson, ChatterBox, The Riddler FNGs: None COUNT: 5 Stateline is back! Tried to go easy overall today. Focused a lot on abduction and hip movement. Got a great burn and had a few new faces. Look forward to building this site!