[_bike] Storm Audible
AO: _bike Q: Damascus PAX: Damascus, Rag FNGs: None COUNT: 2 What had happened was: The short but massive storm closed the trails so Rag and YHC called an audible that took us 22 miles on the Little Sugar Creek Greenway! Awesome ride and even came across Foundation running with his M followed by some […]
[short_circuit] Mario Kart
AO: short_circuit Q: Cliffhanger PAX: Goodfella, Kid Rock, Smithers, Cliffhanger FNGs: None COUNT: 4 Cliff notes: A pretty simple weinke today. An Italian version of a Billy Madison, with about 3 miles and a total of 144 tozzi (squats), 132 ragazzoni (big boys), 120 sollevamenti (merkins), 108 martelli Americano (American hammers, 2 is 1), 96 […]
[gumby] Crescent love
AO: gumby Q: Rooster PAX: Draper, Shriver, Roomba, Falcon, Bratwurst FNGs: None COUNT: 6 What had happened was: Opened with child, table, cat,cow, dd, ud, lizard, calf stretch Flowed into 3leg dog, chaturanga, up dog, elbow tap, with 4 rounds of side angle, warrior 123, triangle, side angle half moon and :crescent_moon: alternating sides Slowed […]
[_playhouse] Focus on the Good
AO: _playhouse Q: Twinkle toes PAX: Punxsy – Shawn Chen, Centerfold, Dana, Das Boot, Deep Dish, Hi-Hat, Noonan, One Star, Twinkle toes, Wrigley FNGs: None COUNT: 11 Working out and catching up! We did a mid point COT as we found a ⭕️ in the middle of our workout we decided to share positives with […]
[_bike] Smash Those Records
AO: _bike Q: Endo , Magnolia, Tron, Hall Monitor PAX: Hall Monitor, Magnolia, Falcon, Stickers, Peaches, Titanium Plates, Kick Stand, Rockwell, Ricky Bobby – Andrew Cassano, Glidah, Dasher – Jeff Green, Gerber, Juice, Southern Tip – Brent, Cableguy, Roomba, Drydock, Floppy Disk (Paul Dokken), Buffet, Carb Load, Bratwurst, Tron, Endo, Speedbump, Chelcey, Shamrock, Chewy, Duckie […]
[stateline_dysfunction] new week- same workout
AO: stateline_dysfunction Q: Kid Rock PAX: Dunkin, Flip Phone, Hot Yoga FNGs: None COUNT: 4 Coming off last week’s goose egg, YHC decided to recycle the wienke…. I enjoyed the different movements. Hot Yoga takes the lead next week.
[_playhouse] Twinkle toes turns 43!
AO: _playhouse Q: Twinkle toes PAX: Carb Load, Dana, Elmer’s, Fuse Box, Hatchet, Hi-Hat, J-Woww, Noonan, Rooster, Twinkle toes FNGs: None COUNT: 10 What had happened was: DSCC was covered 5 minutes early as everyone accept Hatchet was ready to roll! Warm up mosey around the school for what Carb Load exclaimed “must have been […]
[off_the_books] Get to trainin’
AO: off_the_books Q: Chastain PAX: Chastain, Gerber, Rain Man FNGs: None COUNT: 3 What had happened was: Races are a’comin and it’s time to train. 3 of us parked at the house with the blind, orange cat, snuck into the park and tripped through the spider webs before slinking back to WXW.
[off_the_books] We will Ruck You!
AO: off_the_books Q: Tron PAX: U-Haul, Foundation, Black Hat FNGs: None COUNT: 4 What had happened was: Four dudes talking and walking. Nothing else to see here.
[ruckus] 5 Stone Sunday Ruck
AO: ruckus Q: Fester PAX: Pyro, Dunkin, U-Haul, Fester, Shriver FNGs: None COUNT: 5 What had happened was: Took a stroll through the woods and into Champion Forest neighborhood and then circled back. Nice beautiful morning for a Ruck.