[_playhouse] Back To Back
AO: _playhouse Q: Deep Dish PAX: Deep Dish, Das Boot, Schnitzel, J-Woww, Chipotle, Big Tuna, Tuck, Punxsy, Nip FNGs: 1 Nip COUNT: 9 What had happened was: Mosey to parking lot. Warm up and stretch Run entrance road to globe, stopping at every light pole. Alternate between Merkins x10 and Squats x10. Mosey to MS […]
[down_range] Down Range in RVA (Richmond)
AO: down_range Q: PAXminer PAX: Bottlecap FNGs: None COUNT: 5 What had happened was:
[_playhouse] Wrong Way
AO: _playhouse Q: Dasher – Jeff Green PAX: Tuck, Kid Rock, Rubbermaid, Smithers, Drive By – Rob Rosenthal, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Gerber, Dasher – Jeff Green, Paper Jam, Hooch – Bret Turner, Blue Screen FNGs: None COUNT: 12 Built out my wenkie over the weekend then Singlet stole most of it […]
[_playhouse] Double Nickles
AO: _playhouse Q: Deep Dish PAX: Deep Dish, Das Boot, Noonan, One Star, Tanyatine-Tim Braun, Chipotle, Fiji FNGs: None COUNT: 7 What had happened was: Mosey to parking lot Random playlist of 70’s, 80’s and 90’s rock. Warm up & stretch 5-stations, 11 reps each: Merkins Big Boys Dry Docks Squats SSH’s 5-burpees, then run […]
[down_range] Down Range workout in Richmond
AO: down_range Q: PAXminer PAX: Bottlecap FNGs: None COUNT: 10 What had happened was:
[border_patrol] Some new faces and a new format
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Flip Phone, Posse, Chastain, Dunkin, Damascus FNGs: None COUNT: 7 YHC promoted some speed work, some hill repeats and a 15 min pre-run. Nobody showed for the pre-run, so I was skeptical of anybody showing up for anything else ????????♂️. Due to being the lesser of several […]
[border_patrol] Some new faces and a new format
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Damascus, Flip Phone, Dunkin, Chastain, Posse FNGs: None COUNT: 7 YHC promoted some speed work, some hill repeats and a 15 min pre-run. Nobody showed for the pre-run, so I was skeptical of anybody showing up for anything else ????????♂️. Due to being the lesser of several […]
[ruckus] New Territory
AO: ruckus Q: Damascus PAX: Black Hat, Cutlet, Damascus, Dunkin, Jingles ( F3 Waxhaw), Rocketman, Rockslide, Pyro, Shriver FNGs: None COUNT: 9 What had happened was: We decided to explore Champion Forrest with weighted rucks. Dunkin was late and we tried to lose him, but he’s too fast and found us before we could duck […]
[_playhouse] Soutbrook Split Unnamed AO
AO: _playhouse Q: Transporter , Blue Screen PAX: Chainsaw, Chastain, ChatterBox, Dasher – Jeff Green, Rain Man, Sugar Daddy- Joe Gummersbach, Transporter, Blue Screen, Tron, Gerber FNGs: None COUNT: 10 Transporter first half hour at Dogwood park up and down hill w burpees, durkins, box jumps, squats, etc Blue screen second half hour on Southbrook […]
[_playhouse] Commitment and Paper Trail Saturday Special.
AO: _playhouse Q: Jingles ( F3 Waxhaw) , Damascus PAX: Dave Bailey aka Popeye, Deep Dish, Cliffhanger, Mad Dog, Damascus, Pyro, Drive By – Rob Rosenthal, Cutlet, 2xT, Posse, Rocketman, Jingles ( F3 Waxhaw), Fuse Box, Dunkin, Rudy, Kid Rock, Smithers, Doughboy, Southern Tip – Brent, Tonto FNGs: 1 Tonto COUNT: 20 What had happened […]