[stateline_dysfunction] great workout today
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, ChatterBox, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 Another week of lower body work. This time the workout was divided into 2 rounds. First was kettlebells and body weight. Second round was all resistance bands. Not sure which round was harder …. My body is already […]
[border_patrol] No Rain Lots of Sweat
AO: border_patrol Q: Paper Jam PAX: Damascus, Drive By – Rob Rosenthal, Elias Noury, Tron, ChatterBox, Fester, Kid Rock, Paper Jam, Lex Luther FNGs: None COUNT: 9 What had happened was: We ran, we sweat, we prayed, and went home.
[down_range] Westeros – F3 Nashville
AO: down_range Q: Down Range Q PAX: Dunkin, Natural Ice, Black Lung, Michelin Man, Tool Man, Puzzle, Dentyne Moore, Siri, Pep, Hedwig, Blue Mule FNGs: None COUNT: 12 Dunkin visiting Nashville for work and plenty of places to workout nearby. Took an Uber over to Ellington Park for the “Westeros” workout. First half was led […]
[titan] Barking Dogs
AO: titan Q: Dasher – Jeff Green PAX: Deadwood, Hollywood, U-Haul, Chastain, Rockslide, Tron, Black Hat, ChatterBox, Heartbreaker, Hooch – Bret Turner, Gerber, Dasher – Jeff Green, Spam, Shamrock FNGs: None COUNT: 14 What had happened was: It had been a while since we went over to Dogwood park so today was the day we […]
[short_circuit] Don’t just stand there! Beat me off!
AO: short_circuit Q: Flip Phone PAX: Deadwood, Rain Man, Kid Rock, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 5 “Are they on me!!??” One pax yelled as he was bitten by a few red ants in the middle of the sidewalk. He didn’t listen to Rain Man’s wisdom always watching out for the cracks where […]
[_playhouse] It’s called Kickbacks
AO: _playhouse Q: Elmer’s PAX: Draper, Elmer’s, Mayhem, Rockslide, Rockwell, Two Hand Touch, Peaches, Endo, Penalty Box, Shriver, U-Haul FNGs: None COUNT: 11 What had happened was: It was a beautiful morning at Five Stones. I told the pax thst we are staying on campus which I thought was funny since it’s a 0.0 site. […]
[down_range] Captain Therkin to the rescue
AO: down_range Q: Centerfold PAX: Hot Yoga, Poppins, Ringer, Abagnale, Only Fans, Goose, Suplex FNGs: None COUNT: 8 What had happened was: Warm up: Mosey to front of movie theater SSH, Imperial Walkers, Moroc NC, British NC, Seal Claps, Overhead Claps- nice shoulder burn after that series, Calf stretch, Runners Pose, down/up dog, merkins The […]
[_playhouse] BCer’s invade Mount X
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Fuse Box, Bottlecap, Draper, Ricky Bobby – Andrew Cassano, Zinfandel, Mad Dog, Schneider/Tom Evans, Tron, Inspector Gadget, Elmer’s, Maple Syrup, Chicken Little, Chainsaw, Hot Yoga, premature, Dancing Bear, Stage Coach, FNGs: None COUNT: 17 What had happened was: Warmup We ran to the entrance came back […]
[_bike] OTC
AO: _bike Q: Stretcher , Rag PAX: Bratwurst, Buffet, Cableguy, Cartel, Floppy Disk (Paul Dokken), Kick Stand, Magnolia, Mullet/David, Mustard, Rag, Ricky Bobby – Andrew Cassano, Rockwell, Stretcher, Juice, Stinger FNGs: 1 Stinger COUNT: 15 What had happened was: We braved the thick humidity, heat, light rain and even a pack of angry bees along […]
[stateline_dysfunction] Guys want sexy legs too
AO: stateline_dysfunction Q: Hot Yoga PAX: Bottlecap, Sugar Daddy- Joe Gummersbach, Kid Rock, Flip Phone FNGs: None COUNT: 5 What had happened was: 3 rounds of: Goblet reverse lunges x15 Penguin walk – 2 loops 1-leg deadlifts x15 Standing dumbbell wood chop x10 Side planks with leg lift x15 Single leg weight pass x10 Dead […]