[gumby] Chatterbox
AO: Gumby Q: Paper Jam PAX: Black Hat, Jingles, Falcon FNGs: None COUNT: 4 A chatty group this morning and one who stretched his legs by rucking. We came, we stretched and left. Take Out by Falcon.
[border_patrol] The Hills of Walnut Creek
AO: Border_Patrol Q: Elmer’s PAX: ChatterBox, Black Hat, Elmer’s, Paper Jam, Drive By – Rob Rosenthal, Damascus, Kid Rock, Chastain, Premature FNGs: None COUNT: 9 WARMUP: Yeah right THE THANG: Run the hills of WC for 25-30 minutes then turn around. MARY: ANNOUNCEMENTS: Kid Rock got to 1,000 miles this year. Well done sir! COT:Paper […]
[gumby] Misty Morning Under Cover
AO: Gumby Q: Glidah PAX: Paper Jam, Chicken Little, Glidah FNGs: None COUNT: 3 Strength and stretching the muscles that help us run.
[gumby] Straps and Foam Shelters
AO: Gumby Q: Bratwurst PAX: Paper Jam, Ricky Bobby – Andrew Cassano, Chicken Little, Jingles FNGs: None COUNT: 5 All taken from this cobbled stretching doc from various sources: docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit?usp=sharing Started with Warm-up routine – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.7fgdy2qolvnz Then, Hamstring Strap series – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.ejgrwmxi53nk Flowed into – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.ez3twf4d8nvq Followed by Lunge Series – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.r1fg692z2wfv Wrapped up with […]
[border_patrol] No Frills Border Patrol- Just grinding in the rain
AO: Border_Patrol Q: Sugar Daddy- Joe Gummersbach PAX: Atlas, Chicken Little, Drive By – Rob Rosenthal, Paper Jam, Sugar Daddy- Joe Gummersbach, Jingles FNGs: None COUNT: 6 THE THANG: – 6 men came to work in the rain- All got at least 6 miles—- today was Sout Carolina’s version of Botder Patril— just grind- no […]
[_playhouse] Prayers for Parents
AO: _Playhouse Q: Twinkle toes PAX: Centerfold, Das Boot, Deep Dish, Hi-Hat, J-Woww, One Star, Twinkle toes, Noonan, big tuna, eclipse, honeycomb FNGs: None COUNT: 11 WARMUP: THE THANG: Bermuda Triangle, suicides, thurkin ab web MARY: ANNOUNCEMENTS: COT: prayers for parents, give thanks to and God bless teachers! Last day of school UC.
[_playhouse] SLT Meeting
AO: _Playhouse Q: Chastain PAX: Chastain, Dunkin, Posse, Mad Dog, Fuse Box FNGs: None COUNT: 5 SLT Meeting – 6/8/2023 SLT Team: Nantan – Chastain 1st F – Dunkin 2nd F – Posse 3rd F – Mad Dog Weasel Shaker – Fuse Box The SLT decided to shake things up this morning and ruck and […]
[gumby] Ask and Ye Shall Receive
AO: Gumby Q: Ricky Bobby – Andrew Cassano PAX: Jingles, Damascus, Zinfandel, Black Hat, Paper Jam, Seabass- Tim Carey FNGs: None COUNT: 7 All of Damascus wishes came true with the calf/pigeon combo.
[border_patrol] Double Deuce
AO: Border_Patrol Q: Carb Load PAX: Jingles, Damascus, Carb Load, Rockslide, ChatterBox, Paper Jam, Premature FNGs: None COUNT: 7 7PAX ran 5-6.5 miles and then treated to coffee and a dip in the pool afterwards. Damascus doubled down on his Monday morning routine. ????
[gumby] Pleading for Pigeon
AO: Gumby Q: Dunkin PAX: Ricky Bobby – Andrew Cassano, Damascus, Bottlecap, Black Hat, Paper Jam, Bratwurst, Dunkin, Jingles, Riddler FNGs: None COUNT: 9 We got our stretch on. Lots of Warrior poses, IT band stretches, and, after a lot of pleading from @Damascus, a pigeon pose or two. Great work from everyone. ????