[the_floater] Mud and burpees
AO: _Floater Q: Damascus PAX: Bottlecap, Chainsaw, Dasher – Jeff Green, Deflated, Easy Button, Elmer’s, Ice9, Mad Dog, Nessie, One Star, Recalc- Keith Balaniz, Rockslide, Rockwell, Smithers, Surge – Jim Connell, Transporter, Damascus, Soggy, twinkle toes, Schneider FNGs: None COUNT: 20 WARMUP: we did things THE THANG: MARY: ANNOUNCEMENTS: COT:
[body_shop] Not-quite-bday-Q
AO: Body_Shop Q: Das Boot PAX: Das Boot, Mayhem, Penalty Box, Lambeau, Prohibition, Noonan, Tim Braun-Tanyatine, Big Tuna, Chipotle FNGs: None COUNT: 9 Big Tuna originally requested to Q on 1/12 and who doesn’t love when someone requests to Q? Then he texted YHC to say work was interfering with that date and he moved […]
[ruck_u] Ruck You, nope, Ruck U
AO: Ruck_U Q: Radar PAX: Black Hat, Dunkin, Jingles, Sun Drop, Radar FNGs: None COUNT: 5 I was rucking nervous this morning. Nervous about making it to Five Stones earlier than 0515. Nervous about anyone else showing up with such poor marketing and on such short notice. Nervous about leading and taking on the role […]
[dromedary] The Motivator
AO: Dromedary Q: Premature PAX: Chicken Little, Judge Smails, Rockwell, Schnitzel, Deep Dish, Premature FNGs: None COUNT: 6 WARMUP: Simple mosey to a covered area and SSH, LBC, and some stretching THE THANG: PAX learned how to do the SSH motivator for 10 rounds followed by playing 21. Completed 13 rounds of exercises, some Indian […]
[cowbell] Soggy Waffle
AO: Cowbell Q: Deadwood PAX: Rockslide, Deadwood, Dunkin, Zinfandel, Glidah, Soggy Matt Wagner, Chastain FNGs: None COUNT: 7 Wet wet wet!! 7 exercises: Curls Big boys Upright rows Lbc Chest press Triceps Romanian Deadlifts Each person starts at a cone with a bell. 10 reps of first exercise…leave the bell and run to the next […]
[mount_x] A dry wet
AO: Mount_X Q: Fuse Box PAX: Black Hat, SnB, D.A.R.E., Chainsaw, Jingles, Fuse Box, Elmer’s, ReRun, Relax FNGs: None COUNT: 9 Rainy days when your Q’ing is tough. Especially at a gear workout. You essentially have to plan two workouts – a dry and a wet. And you never know what numbers will be. Will […]
[_2nd-f-fellowship] Post Soggy Cowbell Coffeeteria
AO: _2Nd-F-Fellowship Q: Deadwood, Chastain PAX: Chastain, Deadwood, Glidah, Dunkin FNGs: None COUNT: 4 4 dried off in the Wesley Chapel Dunkin following a very soggy Cowbell. 2 enjoyed coffee, 1 an Organic Coconut water, and 1 devoured an avocado toast that looked pretty tempting.
[watchtower] Is it even possible to forget Schneider??
AO: Watchtower Q: Sugar Daddy- Joe Gummersbach PAX: Blue Screen, Dunkin, Fuse Box, Chainsaw, Chastain, Damascus, Dana, Mad Dog, Elmer’s, Premature, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Sugar Daddy- Joe Gummersbach, Surge – Jim Connell, Zinfandel FNGs: None COUNT: 16 I forgot to include Schneider in the “name a rama”… Which […]
[the_rock] Feel the burn
AO: _Rock Q: Bottlecap PAX: Black Hat, Bunyan, Deadwood, Penalty Box, Bottlecap, Two Hand Touch, Mayhem, Landfill, Rockwell, Tulip, Roomba FNGs: None COUNT: 11 Short and Sweet If you want hard workouts attend Bottlecap workouts. All legs, traps and lats today. DW
[the_appetizer] Turnout Down but Higher than Average
AO: _Appetizer Q: C3P0 PAX: Radar, Stalker, Southern Tip – Brent, C3P0, Gobbels FNGs: 1 Gobbels COUNT: 5 DISCCs given to the PAX as we had a late kick off due to everyone being a site virgin and more introduction and orientation talk to get things going WARMUP: mosey down road, circle up at 2nd […]