[the_lycan] Out of the Fog into a New Year
AO: _Lycan Q: Judge Smails PAX: Chicken Little, Deadwood, Dave Bailey aka Popeye, Schneider/Tom Evans, Munchkin, Elmer’s, Stag, Posse, Dana, Surge – Jim Connell, Chainsaw, Two Timer, Doughboy, Premature, Recalc- Keith Balaniz, Jingles, Bottlecap, Falcon, PSenick – F3 twinkle toes, Mad Dog, Rockwell, Mute, Cliffhanger, Inspector Gadget, Blue Screen, Landfill, Fuse Box, Salad, Schnitzel, Shop […]
[_2nd-f-fellowship] Coffeeteria: Crossroads Coffee
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Radar, Chainsaw, Dana, Deadwood, Shop Dawg, Premature, Recalc- Keith Balaniz, Cliffhanger, Jingles, Falcon, Judge Smails, Elmer’s, Mad Dog, Posse FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[commitment] Last one of the year
AO: Commitment Q: Dave Bailey aka Popeye PAX: Chainsaw, Dasher – Jeff Green, Mad Dog, Jingles, Doughboy, Kyle Maul-Breadbowl, Deep Dish, Salad, Dana, Sledge-O-Matic (James Gallagher), Fuse Box, Munchkin, Rob Rosenthal – Drive By, Kid Rock, Smithers FNGs: None COUNT: 14 Last one of the year WARMUP: Run to millbridge parking lot, do stuff. THE […]
[impromptu] Is Impromptu the small brother of Ignition?
AO: Impromptu Q: Schnitzel PAX: Chicken Little, Magnolia, Falcon, Mute, Rockwell, Mad Dog, Dana, Chainsaw, Chris Young – Gypsy, Schneider/Tom Evans, Schnitzel, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 WARMUP: „What? We are leaving the campus? Do we need a headlamp? This is not Ignition! Don‘t get it mixed up!“ – were just […]
[diesel] IPC Flash back
AO: Diesel Q: Deadwood PAX: Das Boot, Deadwood, Dunkin, Jingles, Landfill, Mayhem, Rockslide, Two Hand Touch FNGs: None COUNT: 9 Awful workout even though I slightly changed the rep count. See group photo for details. Announcements: Bone…I mean blood drive coming up Be on the look out for a new pull-up/core challenge for Spartan race […]
[dromedary] Wing it Wednesday
AO: Dromedary Q: Judge Smails PAX: Chicken Little, Dunkin, Schnitzel, Deep Dish, Chris Young – Gypsy, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: vanilla with a little Dunkin’ reverse donut arm circles THE THANG: Teams of twoish doing sets of 200 merkins, 200 dips, 200 step ups, and 300 jump rope reps. While one team […]
[the_appetizer] Double and Triple Trouble
AO: _Appetizer Q: C3P0 PAX: Rockslide, William Holman – Xerox, Radar, C3P0, Dunkin, Jingles, Sprinkles, Kermit, Blades, Hideaway, Torpedo, Clay FNGs: None COUNT: 12 DISCCs given to the splurge of attendees including several 2.0s looking to burn some energy (they came to the right place), and the PAX looking to finish the year strong with […]
[ignition] Colder than a Polar Bear’s Ice Hole
AO: Ignition Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Blue Screen, Schnitzel, Dunkin, Doughboy, Ice9, Chainsaw, Fuse Box, Posse, Inspector Gadget, Greg Holencsak – Turnbuckle, Cliffhanger, Elmer’s, Sugar Daddy- Joe Gummersbach, El Chapo, Smokey, Radar, Gypsy FNGs: None COUNT: 18 THE THANG: Goal was to keep moving and stay warm. Goal completed. Disclaimer: No […]
[ignition] Colder than a Polar Bear’s Ice Hole
AO: Ignition Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Blue Screen, Schnitzel, Dunkin, Doughboy, Ice9, Chainsaw, Fuse Box, Posse, Inspector Gadget, Greg Holencsak – Turnbuckle, Cliffhanger, Elmer’s, Radar, Chris Young – Gypsy, El Chapo, Smokey FNGs: None COUNT: 18 THE THANG: Goal was to keep moving and stay warm. Goal completed. Disclaimer: No animals […]
[commitment] Christmas Eve CSAUP?
AO: Commitment Q: Fuse Box PAX: Fuse Box, Doughboy, Kyle Maul-Breadbowl, Cliffhanger, Posse, Jingles, Das Boot, Recalc- Keith Balaniz, Ice9, Rockslide, Black Hat, Deep Dish, Mad Dog, Chainsaw, Goodfella (Jim Badolato), Dave Bailey aka Popeye, Premature, Chastain, Bolt FNGs: None COUNT: 19 Quick DiCCS earlier than usual as I wanted to leave time to explain […]