[border_patrol] C-Note for Damascus
AO: Border_Patrol Q: Paper Jam PAX: Posse, Smithers, Rockslide, Kid Rock, Tuck, Rubbermaid, Half-Pipe, Black Hat, Rain Man, Ghosted (Christopher Brantigan), Damascus, Easy Button, Drive By – Rob Rosenthal, Gerber, Bottlecap FNGs: None COUNT: 16 Damascus hit 100 miles for May. He IS a runner.
[gumby] Better Late Than Never
AO: Gumby Q: Paper Jam PAX: Bratwurst, D.A.R.E., Dunkin, SnB, Zinfandel, Chopper, Ricky Bobby – Andrew Cassano, Damascus FNGs: None COUNT: 11 11 PAX for flexibility including 2 who were loose with the launch time. Convergence Monday at Waxhaw Elementary Mental Health Awareness zoom meeting today.
[border_patrol] Patrolling Walnut Creek
AO: Border_Patrol Q: Chicken Little PAX: Damascus, Paper Jam, Chicken Little FNGs: None COUNT: 3 WARMUP: None THE THANG: Run 5 miles MARY: None ANNOUNCEMENTS: None COT: See Carb Load roll up during our COT.
[_playhouse] The great equalizer
AO: _Playhouse Q: Transporter PAX: Carb Load, Zinfandel, Cliffhanger, Deadwood, Seabass- Tim Carey, Schneider/Tom Evans, Dasher – Jeff Green, Smithers, Ice9, Transporter, Surge – Jim Connell, Hi-Hat, Bottlecap, SnB, Hollywood, Longhorn, dare, sugar daddy FNGs: None COUNT: 20 WARMUP: run to animal hospital THE THANG: hill 1, hill 2 and hill three. 5’s on each. […]
[border_patrol] No Papers?????
AO: Border_Patrol Q: Atlas PAX: Atlas, Paper Jam FNGs: None COUNT: 3 3 PAX ran for 5 miles up and down the hills of Walnut Creek. One did not have his papers and ended up detained under Code Brown.
[_playhouse] 2 rounds!!
AO: _Playhouse Q: Munchkin PAX: Fuse Box, Salad, Fireball, Shop Dawg, Dave Bailey aka Popeye, Atlas, Mad Dog, Deep Dish, Doughboy, Chainsaw FNGs: None COUNT: 11 WARMUP: A mosey to the bridge for some dips and irkins!! THE THANG: Mosey to bridge. – Dips on cadence 20-15-10 – Irkins 20-15-10 Mosey to clubhouse parking lot […]
[_playhouse] 2 rounds!!
AO: _Playhouse Q: Munchkin PAX: Fuse Box, Salad, Fireball, Shop Dawg, Dave Bailey aka Popeye, Atlas, Mad Dog, Deep Dish, Doughboy, Chainsaw FNGs: None COUNT: 11 WARMUP: A mosey to the bridge for some dips and irkins!! THE THANG: Mosey to bridge. – Dips on cadence 20-15-10 – Irkins 20-15-10 Mosey to clubhouse parking lot […]
[gumby] WTF, this is recovery?
AO: Gumby Q: Bratwurst PAX: Zinfandel, Paper Jam, Chicken Little, Chopper, Rockslide, Roomba, Dunkin, Ricky Bobby – Andrew Cassano, Damascus FNGs: None COUNT: 10 WARMUP: Some Pax get in their pre-run at 0500 (Chopper), some at 0515, some at 0517 (the Q and buddy). Parking lot lunges and walking stretches. THE THANG: Continue the flow […]
[border_patrol] Walk, Talk, Stretch
AO: Border_Patrol Q: Flip Phone PAX: Paper Jam, Flip Phone FNGs: None COUNT: 2 We walked, we talked, we stretched. Too sore from WTF to run. Active recovery needed.
[_playhouse] Rewind
AO: _Playhouse Q: Doughboy PAX: Dana, Doughboy, Kyle Maul-Breadbowl, Rockwell, Zinfandel, Ricky Bobby – Andrew Cassano, Mad Dog, Surge – Jim Connell, Falcon, Chainsaw, Blue Screen, Gerber, Hollywood, Dasher – Jeff Green, Deadwood, Mute, Two Timer, Premature, Inspector Gadget, Ice9, Schneider/Tom Evans, Easy Button, Chicken Little FNGs: None COUNT: 24 WARMUP: Jog to the front […]