[_events] 4x4x48 in all it’s glory…. stupidity
AO: _events Q: Kid Rock PAX: Flip Phone, Rubbermaid, Cliffhanger, Dasher – Jeff Green, Foundation, Chastain, Paper Jam, Afterburn, Bottlecap, Drive By – Rob Rosenthal, Carb Load, ChatterBox, Flare, Drago FNGs: 2 Flare, Drago COUNT: 15 So this stupid idea has been around for a while, and every year around this time we decide to […]
[_0800-fruit-stand] Kickoff to Proverbs
AO: _0800-fruit-stand Q: Strawberry PAX: Bottlecap, Elmer’s, Falcon, Mad Dog, Mayhem, Rocketman, Strawberry, Roomba, Cutlet, Blueberry FNGs: None COUNT: 10 What had happened was:
[titan] Titan launch
AO: titan Q: Bottlecap , Dasher – Jeff Green PAX: Bottlecap, Chastain, Falcon, Elmer’s, Dasher – Jeff Green, Das Boot, Black Hat, Transporter, Zinfandel, Rocketman, Deadwood, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 What is Titan? – Brand new workout – Saturdays from tel:0630-0730 – Park at Southbrook Church – Easy […]
[down_range] Workout in F3 Monterey
AO: down_range Q: PAXminer PAX: Bottlecap FNGs: None COUNT: 4 What had happened was:
[down_range] Workout in F3 Monterey
AO: down_range Q: PAXminer PAX: Bottlecap FNGs: None COUNT: 9 What had happened was:
[_playhouse] You were my first…
AO: _playhouse Q: 2xT PAX: Black Hat, Dunkin, Mayhem, Penalty Box, Shop Dawg, Two Hand Touch, Shriver, 2xT, 0 FNGs: 1 0 COUNT: 8 What had happened was: Warm Up: Moroccan NC, to Peter Parker and Parker Peter. 90/90 Stretch to Modified Pigeon Poses and some form of Tipsty Taps. The Thang: Part One- Pushing […]
[border_patrol] Almost Un-tucked
AO: border_patrol Q: Tuck PAX: Kid Rock, Flip Phone, Paper Jam FNGs: None COUNT: 4 What had happened was: Three I-talians and 1 Northern European launched from Nesbit Park and explored some neighborhoods North of Kensington Rd: Quellin, Oak Grove, Anklin Forrest and Kensington Park. The Q overslept and met up w/ the pax about […]
[_playhouse] Flash
AO: _playhouse Q: Mute PAX: Maple Syrup, Chainsaw, Shriver, Chicken Little, Deadwood, Doughboy, Mute, Drive By – Rob Rosenthal, Twinkle toes, Fuse Box, Centerfold, Ice9, Foundation, Recalc- Keith Balaniz, Cutlet, Rockwell, Turnbuckle – Greg Holencsak, Hollywood, Black Hat, Falcon, Zinfandel, Spitz, Transporter, SnB, Punxsy, Tron, Ricky Bobby – Andrew Cassano, Jiminy FNGs: 1 Jiminy COUNT: […]
[_playhouse] Moving and Grooving
AO: _playhouse Q: Pyro PAX: Dunkin, Cutlet, Rockslide, Shriver, Tonto, None FNGs: 1 None COUNT: 6 What had happened was: a nice and warm morning for recovery ruck with the pax. 6 completed the workout and conversations and Rocketman dropped in for the family photo
[ruckus] Moving & Grooving
AO: ruckus Q: Pyro PAX: Dunkin, Shriver, Cutlet, Rockslide, Tonto, None FNGs: 1 None COUNT: 6 What had happened was: a nice and warm morning for recovery ruck with the pax. 6 completed the workout and conversations and Rocketman dropped in for the family photo Big shoutout to cutlet for losing 20lbs since December and […]