[_playhouse] DEAR GOD, HELP

AO: _playhouse
Q: Transporter
PAX: Transporter, IRA
FNGs: 1 IRA
COUNT: 2
The text started with a love note request from Dana, Hey my F3 Journey started with you at Forrest Hill Church, can you Q the Lycan for the convergence? Me, I would be honored.

I didn’t expect so many pax and certainly was not prepared with a game plan for a tight AO, taking the PAX where I planned to go would have been disaster. But what do we do in F3, we take what know and make the best of it.

WU: Mosey around the lot and circle up. Merkins, stretching and night moraccan things;

The Thang: Start with 5 rounds with partner of 10 merkins as we circled part of the lot (which part was apparently not clear). Then line up for suicides. Sets of 5,4,3,2 burpees at home, with squats, big boi’s, forward lunges and reverse lunges. Mary between.

50 + pax and I have work to do so you are responsible for tagging yourself!. Good seeing you boys