[diesel] 12 Days of 0.0 Christmas
AO: Diesel Q: Bratwurst PAX: Two Hand Touch, Mayhem, Radar, Black Hat, Lambeau, Bratwurst FNGs: None COUNT: 6 WARMUP: Various counts of 12: SSH, LSS, Merkins, Don quixote – all to Springsteen’s “Santa Claus is coming to town”. THE THANG: full playlist here: format is do 1, then 2/1, then 3/2/1, etc. all the way […]
[the_floater] a special kind of dumb
AO: _Floater Q: Chastain PAX: Inspector Gadget, Dasher – Jeff Green, Dunkin, Chastain, Deadwood, Recalc- Keith Balaniz, Rockslide, Seabass- Tim Carey FNGs: None COUNT: 8 I’ve been doing F3 for over 4 years now and have been the Q over 100 times. I remember most of my Qs and many of the workouts but the […]
[body_shop] Mostly Never Rains at the Body Shop
AO: Body_Shop Q: C3P0 PAX: Das Boot, C3P0 FNGs: None COUNT: 2 Well I heard it never rains at the Body Shop so after vacationing in Las Vegas the last 7 days, stepping up to Q seemed like a good way to get back on track, and with holiday hours, what an opportunity! I didn’t […]
[watchtower] No Plan
AO: Watchtower Q: Deadwood, Chastain PAX: Deadwood, Chicken Little, Chastain, Recalc- Keith Balaniz, Rockwell, Zinfandel FNGs: None COUNT: 9 Short and sweet… Warmup: normal stuff with a few burpees. The Thang: 3 miles, merkins, doc web, donkey kick web, AB work, Indian run. I now know the old v-up form is out and the IPC […]
[the_rock] Krampus Delivered Christmas Cheer.
AO: _Rock Q: Rockslide PAX: McGruff, Bunyan, Sledge-O-Matic (James Gallagher), Lambeau, Penalty Box, Jingles, Mayhem, Maple Syrup – Shane Gordon, Black Hat, Two Hand Touch, Cliffhanger, Premature FNGs: None COUNT: 13 WARMUP: Side-Straddle Hop, Slap-Jack Calf stretch Runner’s Stretch THE THANG: EMOM timer – rotate every minute 1. Battle Ropes 2. Heels to Heaven 3. […]
[flash] Flash Holiday Hours
AO: Flash Q: Fuse Box PAX: Munchkin, Cliffhanger, Fuse Box FNGs: None COUNT: 3 6, no 5, no 3 guys decided to take advantage of an extra hour sleep. Cliffhanger with the double dip. Salad with too much tequila to join. Radar and Posse soft commits for softer as work got in the way. We […]
[the_lycan] The Poo Run
AO: _Lycan Q: Seabass- Tim Carey PAX: Seabass- Tim Carey, Chainsaw, Radar, Black Hat, Premature, Dunkin, Posse, Dana FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[impromptu] Just a few merkins
AO: Impromptu Q: Magnolia PAX: Schneider/Tom Evans, Mad Dog, Dasher – Jeff Green, Easy Button, Chastain, Mute, Sugar Daddy- Joe Gummersbach, Rain Man, Seabass- Tim Carey, Bottlecap, Schnitzel, ChatterBox, Ice9, Gerber, SnB, Damascus, Recalc- Keith Balaniz, Chainsaw, Jeff Mauro (Re-Run), Falcon, Premature, Doughboy, Fuse Box, Rob Rosenthal – Drive By, Spitz, Chicken Little, Magnolia, Relax, […]
[diesel] The joys of giving (better late than never)
AO: Diesel Q: Jingles PAX: Posse, Sledge-O-Matic (James Gallagher), Jingles, Mayhem, Black Hat, McGruff, Two Hand Touch, @Maple Syrup,@bunyan FNGs: None COUNT: 9 WARMUP: SSH,IW,Moroccan Night Clubs,Mountain Climbers THE THANG: Coupon only workout 20 reps each (2 rounds) with melody of Christmas music in the background Alternating Merkins, goblet squat,tricep ext,KB swing,decline Merkins,lateral jump,BO rows,OH […]
[body_shop] One is the loneliest number
AO: Body_Shop Q: Das Boot PAX: Das Boot FNGs: None COUNT: 1 100% chance of rain early Thursday morning and YHC couldn’t spin that inner any other way. In there past, YHC had posted the “It never rains at The Body Shop” meme and maybe not posting it this time caused it to rain? Oh […]