[_playhouse] Wrong Way

AO: _playhouse
Q: Dasher – Jeff Green
PAX: Tuck, Kid Rock, Rubbermaid, Smithers, Drive By – Rob Rosenthal, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Gerber, Dasher – Jeff Green, Paper Jam, Hooch – Bret Turner, Blue Screen
FNGs: None
COUNT: 12
Built out my wenkie over the weekend then Singlet stole most of it yesterday. Didn’t want to do the track and 400’s 2 days in a row.

1.2 mile warm up run

Aerobic Training to improve VO2 in the COT parking lot. With a few recovery runs in the middle. I figured this would help BlueScreen and Sugar Daddy with their Sr. Olympic training.

Seabass (Yukon Cornelius) struck gold again and was out front for the first half until Kid Rock decided he was done playing games and dropped the hammer.

1.2 mile cooldown run

Hooch went to a workout without Singlet. Trouble in paradise brewing.

Not sure what Paper Jam was doing today. Most of the time he was at the picnic tables doing something.

CPR this weekend
WTF 4/20

Seabass out!!