[Ruckus] Ruckus
AO: Ruckus Q: Hatchet , PAX: Posse, Tollbooth, Cartel, Hatchet, Chaos FNGs: None COUNT: 5 What had happened was: We started off talking about oatmeal cream pies. Things starting digressing fast after that. As far as the workout goes, it was a good burn. 3+ miles with a sub 17:30 pace while rotating the 40lb […]
[The Combine] The Monkey’s Paw
AO: The Combine Q: Chastain , PAX: Sugar Daddy, Maple Syrup, Middleman, Damascus, Recalc, Cholula, Bottlecap, Tollbooth, Black Hat, Chainsaw, Elmer’s, Chaos, Rain Man, Falcon, Blue Screen of DEATH, Premature, Monkey D, Gasparilla, Chastain, Gerber, Landfill, Avis, Zinfandel, Jolly, Sausage Party FNGs: None COUNT: 26 What had happened was: So I had this stupid Q […]
[Last Call] Many reps with Navy Burpees
AO: Last Call Q: Premature , PAX: Premature, Rooster, Noonan, Hi-Hat, Punxsy, Twinkle Toes, Monkey D, Jolly FNGs: None COUNT: 8 What had happened was: New system reminded me I never did the back blast Last Call. PAX explored a new street Shimron and completed many exercises on dead end road. 20 reps and top […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Mad Dog , PAX: Cliffhanger, Chastain, Mad Dog, Kid Rock, Goodfella FNGs: None COUNT: 5 What had happened was:
[off-the-books] The Cindy Climb
AO: off-the-books Q: U-Haul , PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Skipped Orlando and punched it straight to Jacksonville to post at Cindy’s school for a proper morning beatdown. Lion was on point as our fearless leader, serving up a steady climb of goblet squats, bent-over rows, man makers, and deadlifts […]
[Body Shop] Body shop
AO: Body Shop Q: Hatchet , PAX: Das Boot, Posse, Noonan, J-Woww, Hatchet FNGs: None COUNT: 5 What had happened was: J woww has acquired a new roommate and is excited about where things are heading. Mosey. Calf and shoulder stretching. 100 Chest presses. 20 Squats. 80 Curls. 60 LBCs. Jogs w/calf raises (75). 60 […]
[off-the-books] Alphabet Beatdown
AO: off-the-books Q: U-Haul , PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Posted downrange in Florida, survived the Fountain of Youth (which turns out is just burpees in disguise), and now rolling into Jacksonville to head home. Greta tried to keep us young—mainly by aging us in alphabetical order. Florida hospitality: 10/10. […]
[The Floater] The Floater
AO: The Floater Q: Rockwell , PAX: Easy Button, Hot Yoga, Tron, Treble, Gasparilla, Rockwell, Recalc, Chastain, Zinfandel FNGs: None COUNT: 9 What had happened was: When I stepped up to give the disclaimer, all the Pax said in unison… “Are you sick??!” Nope. Just rocking my sexy, raspy voice this morning. Don’t worry about […]
[WXW Express] WXW Express
AO: WXW Express Q: Singlet , PAX: Rubbermaid, Seabass, Blade, Hooch, Drive By, Singlet, Tollbooth FNGs: None COUNT: 7 What had happened was: YHC kept it simple and we got 6+ miles
[off-the-books] Geriatric Beatdown
AO: off-the-books Q: U-Haul , PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Back Blast – Lexington Middle School (a.k.a. Geriatric Beatdown) Rolled out of Bonita Springs in the dark, full of optimism and poor decision-making, making the trek to Fort Myers to link up with the Lexington Middle School crew for an […]