[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Draper, Twinkle toes, Hot Yoga FNGs: None COUNT: 3 What had happened was: 3 rounds: Calf raises Good mornings/sumo deadlifts LSS/Goblet squats Reverse lunges Kick stand RDL Squats with calf raises Split squat pulse Single leg RDL Wall sits with pulse Banded side shuffle Fire hydrants 1-leg […]
[The Lycan] Bonus Ball
AO: The Lycan Q: Recalc , PAX: Carb Load, Premature, Zinfandel, Magnolia, Mute, Elmer’s, Recalc, Bottlecap, Easy Button, Zoro,rooster,Gilmore FNGs: None COUNT: 17 What had happened was: With so much lottery action, I thought we needed a bonus ball to bounce our way. So bonus it was. Thang1- cozy around the fire place for step […]
[3F] Sanctuary, full of salty men
AO: 3F Q: Das Boot , PAX: Radar, Shop Dawg, Transporter, Ice9, J-Woww, Das Boot, Professor, Angel FNGs: None COUNT: 8 What had happened was: We read Matthew 5:13-16, but we really only got through v 13, which was totally expected. Good discussion on being the salt of the earth and what salt is capable […]
[Ruckus] Ruckus
AO: Ruckus Q: Wilbur , PAX: Wilbur, Posse, Cartel FNGs: COUNT: 3 What had happened was: A trio met up for an active recovery session on a new-ish 3.5 loop route. We started into Champion Forest, connected via the cemetery into Lawson, exited out and over to the “liberry”, Cutty school complex, and back in […]
[3F] Open Door – Quest for Significance!
AO: 3F Q: Dave Rubright , PAX: Damascus, Draper, Dave Rubright, Steven L Purvis FNGs: None COUNT: 4 Dave Rubright led 4 PAX in a discussion about transitioning from success to significance in our christian lives while Greg Knull continued his quest to reel in Moby Dick!! Keep casting Greg!!
[The Combine] The Combine
AO: The Combine Q: Damascus , PAX: Sugar Daddy, Avis, Damascus, Carb Load, Zinfandel, Maple Syrup, Gasparilla, Middleman, Falcon, Recalc FNGs: None COUNT: 10 What had happened was: 4 miles that included a trip to Mt Maduro for a triple nickel and some light kettlebell work due to the rain.
[Paper Trail] Road Due to Rain
AO: Paper Trail Q: Drive By , Kid Rock PAX: Wilbur, Half-Pipe, Drive By, Rubbermaid, Cliffhanger, Kid Rock, Mater FNGs: None COUNT: 7 What had happened was: Running road due to rain
[The Floater] The Floater – the Rebirth
AO: The Floater Q: Hooch , PAX: Chastain, Zinfandel, Falcon, Easy Button, Glidah, Recalc, Ten Count Nero, Hooch FNGs: COUNT: 8 What had happened was: Sooo many questions, is Floater still a site? If so, for heaven’s sake why? Can Floater recover? Why does it suck so bad? And, what is that smell? All valid. […]
[Second Helpings] Second Helpings – The Great Storm…that wasn’t
AO: Second Helpings Q: Dunkin , PAX: Dunkin, Blades, Clay, Kermit, Sprinkles, Little Annie FNGs: None COUNT: 6 Anticipation of some heavy rainfall but the Dunkin clan showed up anyway and there were only about 16 rain drops the entire time. It was a lovely 73 degrees and a good time for all. Just in […]
[Body Shop] Yep, it’s a humid mess
AO: Body Shop Q: Lambeau , Penalty Box, Noonan, Doghouse, Das Boot PAX: Noonan, Doghouse, Penalty Box, Lambeau, Das Boot FNGs: COUNT: 5 What had happened was: Meaningful conversations, some running, lots of coupon work, plenty of abs! The round robin always makes the morning fun.