Category: Uncategorized

[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Draper FNGs: None COUNT: 2 What had happened was: 3 rounds: Calf raises Good mornings/sumo deadlifts LSS/Goblet squats Reverse lunges Kick stand RDL Squats with calf raises Split squat pulse Single leg RDL Wall sits Banded side shuffle Glute bridges Fire hydrants Frog bridge Jump […]

[Border Patrol] Border Patrol

AO: Border Patrol Q: Kilo , PAX: Kid Rock, Kilo, Ghosted FNGs: None COUNT: 3 What had happened was: we decided to check the damage caused by the storm, some members found a need to visit the woods others just walked

[3F] Open Door: Romans 2:1-16

AO: 3F Q: Greg Knull , PAX: Steven L Purvis, Dave Rubright, Dunkin, Greg Knull, Draper FNGs: None COUNT: 5 Greg Knull led 5 patriotic pax in talking through righteous judgment according to Paul in Romans 2:1-16. :muscle: 07/12 – More from Greg Knull and/or Centerfold on Q.

[Ruckus] Onward to 251 Ruckus

AO: Ruckus Q: Cartel , PAX: Cartel, Monkey D, Catfish, Chastain, Cholula, Nemo FNGs: None COUNT: 6 What had happened was: 4 pax cut through the Forest to Cutty where we took a mid trip fishing trip and hauled in Catfish and Nemo for the journey back. 3.6 miles with good conversations about family vacations, […]

[The Combine] Merica!!!

AO: The Combine Q: Chicken Little , PAX: Chicken Little, Chainsaw, Bottlecap, Elmer’s, Damascus, Recalc, Chaos, Sugar Daddy, Maple Syrup, Jitterbug, Monkey D, Shriver, Avis, Cholula, Catfish, landfill, fire-starter FNGs: None COUNT: 17 What had happened was: 16 dudes and the chicken showed up to put the work in for 250th celebration- the goal was […]

[Body Shop] Retirement Party preview

AO: Body Shop Q: Das Boot , J-Woww, Bratwurst PAX: Das Boot, Bratwurst, J-Woww FNGs: None COUNT: 3 What had happened was: We celebrated J-Woww’s last full day of work and hopefully not his last full workout. Will the alarm still work if it’s not powered by an obligation to be at the j-o-b on […]

[Gumby] Gumby

AO: Gumby Q: U-Haul , PAX: Freefall, Roomba, Paper Jam, U-Haul, Bratwurst FNGs: None COUNT: 5 What had happened was: 5 PAX rolled out to Forest Hills this morning, proving that flexibility may not be popular, but it’s still worth getting out of bed for. We spent 45 minutes working through some solid stretches, loosening […]

[Off the Chain] OTC Ride #16

AO: Off the Chain Q: Breezer , PAX: Rockwell, Bratwurst, Twinkle toes, Endo, Floppy Disk, Stickers, Stretcher, Tron, Frugal, Carb Load, Breezer, Rag, Cottonmouth, Peaches, Kodak, Buffet, Cableguy, Snuggles, Kick Stand, Crikey, Beaner, Sharkbite, FNGs: None COUNT: 23 What had happened was: OTC Ride# 16. Three groups went out Carbload led to A group. Cableguy […]

[The B.E.A.S.T.] The B.E.A.S.T.

AO: The B.E.A.S.T. Q: Wilbur , PAX: Wilbur, Mad Dog, Blue Screen of DEATH, Bottlecap, Schneider, U-Haul, Maple Syrup FNGs: COUNT: 7 What had happened was: Started with a mosey to the other end of the parking lot for warmups and letting Mad Dog be fashionably late. Speaking of fashion, great coordination by Schneider and […]