[WXW Express] Not-so-icy Icy Progressive Loops
AO: WXW Express Q: Tollbooth , PAX: Rubbermaid, Tollbooth, Seabass, Drive By FNGs: COUNT: 4 What had happened was: a chilly mile or so warmup, then 5 progressive bus lane loops, finishing with front of middle-school loops to round out ~6 strong miles 🏃🏼❄️
[gumby] 4 20
AO: gumby Q: Rooster , PAX: Bratwurst, Dunkin, kermit FNGs: None COUNT: 4 What had happened was: lots of good stretching and conversation with a bigger group on one of the coldest mornings. Good focus on the glutes, knees, and keeping warm. Come check us out!
[the_beast] It was cold.
AO: the_beast Q: Deadwood , PAX: Mad Dog, Bottlecap, Chastain, ChatterBox, Dasher, Deadwood, U-Haul, Smithers, Zinfandel, Damascus, Recalc, Elmer’s FNGs: None COUNT: 12 For my 389th Q I figured I would keep it simple. I think it was around 16 degrees or so and we were all dressed to impress, or rob banks. I knew […]
[down_range] WAMRAP
AO: down_range Q: Down Range Q , PAX: Hot Yoga FNGs: None COUNT: 8 What had happened was: Went back to my old stomping grounds and worked out with some SOB and Area 51 boys at Waverly.
[the_beast] A very cold BEAST
AO: the_beast Q: Deadwood , PAX: Elmer’s, Deadwood, ChatterBox, Recalc, Damascus, Mad Dog, Smithers, U-Haul, Chastain, Zinfandel, Bottlecap, Monkey D, Dasher FNGs: None COUNT: 13 What had happened was: A typical Deadwood Q: – 1 pull up – Then go off campus without waiting for the six – Lots of running – A little bit […]
[down_range] Nashville – “The Stronghold” (4:13 Strong)
AO: down_range Q: Down Range Q , PAX: Dunkin FNGs: None COUNT: 19 Worked out with the pax of F3 Nashville and 4:13 Strong again. Awesome group and program. This time @Brown Slip was Q’ing and brought the beatdown with coupons and sea shanties. ⛵️
[the_combine] Gear Heads
AO: the_combine Q: Bottlecap , Gasparilla PAX: Blue Screen of DEATH, Falcon, Chastain, Zinfandel, 2xT, Tron, Avis, Centerfold, Black Hat, Damascus, Chaos, Sugar Daddy, Jitterbug, Gerber FNGs: COUNT: 16 What had happened was: I forgot to send last week, forgot all the funny stuff, but the great work with Bottlecap was awesome!
[short_circuit] Mafia Subsit-Q
AO: short_circuit Q: Rockwell PAX: Goodfella, Kid Rock, Flip Phone, Black Hat FNGs: None COUNT: 5 What had happened was: With very little prep time, due to being a substi-Q, I headed south of the border to hang out with the coolest Italian :it: crew in all of F3 Waxhaw. I won’t say who bailed […]
[_playhouse] Crap load SSH
AO: _playhouse Q: Premature PAX: Easy Button, Falcon, Kid Rock, Premature, Chastain, Maple Syrup, Zorro FNGs: 2 Maple Syrup, Zorro COUNT: 7 What had happened was: I always start of getting the PAX energized by completing 10 count motivators. Next PAX mosey to start the (4) corners pyramid workout: 10 merkins 20 low slow squats […]
[down_range] F3 Nashville: “Tortoise and Hair” (4:13 Strong)
AO: down_range Q: Down Range Q PAX: Dunkin FNGs: None COUNT: 19 Joined the pax of F3 Nashville at “Tortoise and Hair” while down range. Today was the “weekly run” for the “4:13 Strong” rehab group. Awesome crew. Always humbled hanging out with these guys. :muscle: