[stateline_dysfunction] strength + miles
AO: stateline_dysfunction Q: Hot Yoga PAX: Paper Jam FNGs: None COUNT: 2 What had happened was: Solid kettle bell and band work, with a few parking lot laps mixed in, for 1.5 miles + 3 rounds of low body strength + 3 rounds of glute and band work on the mat: Run a lap Calf […]
[border_patrol] No border crossing today
AO: border_patrol Q: Flip Phone PAX: Paper Jam, Ghosted, Kid Rock, Goodfella, Drive By, Cliffhanger FNGs: None COUNT: 7 We ran roundabout the roundabouts. Announcements: – Blood Drive on 11/15 – get details from Ghosted – Terror trails on 11/1, don’t miss it!
[off_the_books] Off the Books Ruck
AO: off_the_books Q: Tron , U-Haul PAX: U-Haul, Tron FNGs: None COUNT: 2 What had happened was: we walked and talked.
[ruckus] What happened to Saturday morning?
AO: ruckus Q: Cartel PAX: Posse, U-Haul, Radar, Torpedo FNGs: None COUNT: 5 What had happened was: 4 pax and Radar’s 2.0 took off through the misty muggy morning for 3.3 miles of rucking with lesson about venom vs poison when talking about snakes and reminiscing about Saturday morning cartoons and how they were ruined […]
[short_circuit] What, no backblasts here??
AO: short_circuit Q: Flip Phone PAX: Kid Rock, Goodfella FNGs: None COUNT: 3 Kid Rock and Goodfella could not keep up with the Q juice that YHC had this morning :joy:.
[gumby] Lucky stars
AO: gumby Q: Rooster PAX: Draper, Ricky Bobby, Mayhem, U-Haul, Bratwurst FNGs: None COUNT: 6 What had happened was: Slow open with child cat cow puppy and threading needle Plenty of Down dog three legged, plank and updogs Some hip openers and twists into more active poses like the warriors crescent side angle and triangle […]
[_bike] Off The Chain Madness Rides Again
AO: _bike Q: Hall Monitor , Kick Stand PAX: Strummer, Peaches, Southern Tip, Cartel, Buffet, Mustard, Sparky, Stretcher, Floppy Disk, Breezer, Sharkbite, Tron, Cableguy, Rockwell, Endo, Juice, Hall Monitor, Bratwurst, Kick Stand, Snuggles, Carb Load, None FNGs: 1 None COUNT: 22 What had happened was!! Everyone was excited about the new Gap Jump on the […]
[off_the_books] Rucking Around Cutty
AO: off_the_books Q: Tron , Afterburn PAX: Afterburn, Tron FNGs: None COUNT: 2 What had happened was: we rucked and walked. That’s it.
[ruckus] Sunday Funday
AO: ruckus Q: Cartel PAX: Posse, U-Haul FNGs: None COUNT: 3 What had happened was: 3 Pax arose early this Sunday morning to near perfect temperatures and made the trek through Champion Forest to Cutty and back. Stories of UFO sightings and directionally challenged M’s were shared, 60 minutes and 3.66 miles later we gathered […]
[short_circuit] Hey Big Boy!
AO: short_circuit Q: Rockwell PAX: Kid Rock, Sugar Daddy, Goodfella, Flip Phone, Wilbur, Paper Jam FNGs: None COUNT: 7 What had happened was: The disclaimer was given and off we went to capture a minimum of 3 miles with plenty of muscle and ab work spattered in. :muscle: They say the “F” for Fitness in […]