[_bike] Mount Titanium Elevation 560 feet
AO: _bike Q: Endo , Tron, Peaches PAX: Titanium Plates, Peaches, Mustard, Juice, Kick Stand, Bratwurst, Rag, Floppy Disk (Paul Dokken), Cableguy, Breezer, Mullet/David, Magnolia, Buffet, Dasher – Jeff Green, Hi-Hat, Tron, Cartel, Ricky Bobby – Andrew Cassano, Carb Load, Damascus, Stretcher, Twinkle toes, Endo, Chelsey, Chewy, Shamrock FNGs: None COUNT: 26 What had happened […]
[stateline_dysfunction] Back to basics
AO: stateline_dysfunction Q: Kid Rock PAX: Dunkin, Black Hat FNGs: None COUNT: 3 Back to the basics today with a solid routine of Quads, Glutes, Hammy’s and core via balance, strength and controlled movements! Feelin the burn
[_playhouse] Flash sale
AO: _playhouse Q: Twinkle toes PAX: Mad Dog, Falcon, Ice9, ChatterBox, Twinkle toes, Chainsaw, Foundation, Damascus, Hooch – Bret Turner, U-Haul, Recalc- Keith Balaniz, Deadwood, Zinfandel, O-69, Black Hat, Bottlecap, Gerber, Punxsy – Shawn Chen, Singlet – Justin Nelson, Stage Coach, Ricky Bobby – Andrew Cassano, Shriver, Retiree, Smithers, Sixer FNGs: None COUNT: 25 What […]
[border_patrol] easy mosey
AO: border_patrol Q: Kid Rock PAX: Goodfella FNGs: None COUNT: 2 Small group, and YHC still nursing a high ankle sprain… Stuck together for an easy mosey out and back
[ruckus] Pittsburgh Vs Cowboys Fans
AO: ruckus Q: Pyro , U-Haul PAX: U-Haul, Pyro, Shriver, Hatchet, Posse, Dunkin, Kermit FNGs: None COUNT: 7 What had happened was: 7 explored the parking lot and trails and discussed Pittsburgh fans’ smoking and other habits. Yinz vs Y’all discussion while pyro did the photo and video shoot
[titan] Scratch That
AO: titan Q: Seabass- Tim Carey PAX: Zinfandel, U-Haul, Dasher – Jeff Green, Southern Tip – Brent, Heartbreaker, Sugar Daddy- Joe Gummersbach, Blue Screen of DEATH, Mad Dog, Falcon FNGs: None COUNT: 10 What had happened was: 10 Pax showed they are man enough to take on the Titan. Started off with everyone grabbing their […]
[short_circuit] makeshift Q
AO: short_circuit Q: Kid Rock PAX: Goodfella, Hot Yoga, Paper Jam FNGs: None COUNT: 4 Unfortunately, Tuck’s birthday Q didn’t pan out, and we’ll have to wait until next year. So YHC took over for the day. With 3 of us not being able to run due to minor injuries and PJ’s time of the […]
[_playhouse] Welcome back to the fooater twinkle toes!
AO: _playhouse Q: Twinkle toes PAX: Ice9, Fuse Box, Deadwood, Easy Button, Hooch – Bret Turner, Dunkin, O-69, Sugar Daddy- Joe Gummersbach, Falcon, Twinkle toes, Seabass- Tim Carey, Radar, Strings FNGs: None COUNT: 13 What had happened was: twinkle toes had a fresh start again at The 87th best site east of the Mississippi at […]
[off_the_books] Windshields, 3rd F’ing, and Rucking (alone)
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: We rallied at Harris Teeter, we drove 280 miles to deliver the donations from all those who contributed to the hurricane relief project to those in NW NC, and I needed to get a “#What the Ruck” in. I invited all […]
[stateline_dysfunction] Getting the lower body right
AO: stateline_dysfunction Q: Dunkin PAX: Black Hat, Hot Yoga, Kid Rock, Dunkin FNGs: None COUNT: 4 Worked the lower body with various exercises, some of which included kettle bells and bands to add weight and/or resistance. :facepunch: