[diesel] Second Hand Q

AO: Diesel
Q: Rockslide
PAX: Mayhem, Bishop, Butterman, McGruff
FNGs: None
COUNT: 5
WARMUP:
SSH, Shoulder circles, low-slow squat, plenty of stretching
THE THANG:
Squats x 20
Lawnmowers 2 x 10
Merkins x 20
Curls x 20
Big Bois x 20
Superman x 20

Rifle Carry to the curb and back

Lunges x 2 x 10
Plank x 30 seconds
Lawnmowers x 2 x 10
Flutters x 20
Squat Thrust x 10
LBCs x 20

Rifle carry to the curb and back

Repeat above twice.
Repeat above with reps reduced to 10 on all but Squat Thrust and lawnmovers. Finish it second set of exercises with LBCs until the bell
MARY:
ANNOUNCEMENTS:
COT: