[swarm] F3 Rule 178.b: Never Beg Men to Post at Your Q But Openly Ridicule Them to Their Face at Coffee
AO: swarm Q: Zinfandel PAX: Deadwood, Easy Button, Chastain, Hooch – Bret Turner, Ice9, Hollywood, Black Hat, Tron, Zinfandel, Elmer’s, Mad Dog FNGs: None COUNT: 11 And for my 143rd Q it’s a mixed bag of bros, from Swarm regulars to toe dippers. Pumped to offer a workout that was 6 “friendly” while also giving […]
[stairmaster] Stairmaster VQ
AO: stairmaster Q: Rain Man PAX: Black Hat, Dasher – Jeff Green, Fuse Box, Rain Man, SOGGY, U-Haul, Mad Dog FNGs: None COUNT: 7 What had happened was: DiCCS No warmup The Thang Top- Round 1#—20reps Round #2-20 reps Round #3-15 reps Shoulder taps Flutters 2=1 Dry docks Speed skaters Bottom Round #1- 20 reps […]
[ruck_u] Do Dumb Things, Win Dumb Prizes
AO: ruck_u Q: Zinfandel PAX: Zinfandel, U-Haul, Chastain, Retiree, SOGGY, Singlet – Justin Nelson, Black Hat, Deadwood FNGs: None COUNT: 8 It’s a beautiful morning for my 142nd Q and I would give the DiCCS perfectly. We then rucked with a purpose via an Indian Run and would mosey up from the back for 1 […]
[ruckus] Hour early
AO: ruckus Q: Hatchet PAX: Hatchet, Pinto, Chastain, Cartel, U-Haul, Black Hat, Jingles ( F3 Waxhaw) FNGs: None COUNT: 7 We all had our own goals to hit. We all hit those goals. But we did it as a group. It’s better that way. Well done boys.
[stairmaster] “Wherever there is injustice, you will find us”
AO: stairmaster Q: Zinfandel PAX: Deadwood, Transporter, U-Haul, Black Hat, Jitterbug, Dasher – Jeff Green, Shriver, Zinfandel, Hot Yoga, Dilly Dilly FNGs: None COUNT: 10 Snagged the Q from my brother Rainman as he’s dealing with a back issue and I had workout idea for Stairmaster already in my head. That’s people helping people. So […]
[ruck_u] Never trust a ginger
AO: ruck_u Q: Chastain PAX: Chastain, Hatchet, SOGGY, Black Hat, U-Haul, Rain Man, Gerber, Damascus, Shriver, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: We started with a longer ruck than usual, especially since YHC’s headlamp decided not to cooperate and necessitated a brief return to COT and pitstop to grab […]
[stairmaster] Who has my F**%ing 60# Sandbag!!!!!!!!
AO: stairmaster Q: Deadwood PAX: U-Haul, Black Hat, Zinfandel, Deadwood, Dunkin, Dasher – Jeff Green, Hatchet, Kermit FNGs: None COUNT: 8 What had happened was: This morning was epicly hard…….There’s Dunkin, the Krispy Kreme defector; Deadwood, whose name was probably cooler on HBO; Zinfandel, the beer lover with an unhealthy obsession; Dasher, who thinks he’s […]
[ruck_u] “Tunnel of Love” and more
AO: ruck_u Q: Dunkin PAX: Singlet – Justin Nelson, SOGGY, Gasparilla, U-Haul, ChatterBox, Dunkin, Deadwood, Black Hat, Hatchet, Kermit FNGs: None COUNT: 10 Ruck up! Grab a sand bag and head down to the field, stopping along the way for merkins and squats. Once on the field, Lt. Dan (mode of transport) 10 yards and […]
[stairmaster] Go Weddington!
AO: stairmaster Q: Chastain PAX: Chastain, Zinfandel, Deadwood, Rocketman, Transporter, U-Haul, Black Hat, SOGGY, Dasher – Jeff Green FNGs: None COUNT: 9 What had happened was: Despite what Zinfandel thinks the entire weinke planned ahead of time. docs.google.com/document/d/17t0buH0FHdP4kHDXtsi59IlRMrpYj8idlRRDPO6QVw0/edit Despite the winter weather warning it wasn’t too scary. The bleachers on the visitors side had some […]
[convergence] We’re Running?
AO: convergence Q: Seabass- Tim Carey PAX: Dunkin, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Rubbermaid, ChatterBox, Retiree, Hi-Hat, One Star, Bottlecap, Hatchet, U-Haul, Rain Man, Hot Yoga, Goodfella, Cartel, Kilo – Gareth Davies, Black Hat, Damascus, Deep Dish, Smithers, Ragdoll, Drive By – Rob Rosenthal, Chastain, Zinfandel, Tanyatine-Tim Braun, Singlet – Justin […]