[_playhouse] on my up… 1
AO: _playhouse Q: Animal Chris VanDruff PAX: Chicken Little, Rockwell, Two Hand Touch, Sun Drop, Black Hat, Shriver, Deadwood, Dunkin, Lambeau, Penalty Box, Cliffhanger, None FNGs: 1 None COUNT: 12 12 Hard charging HIM’s showed out this morning at The Rock for my first but definitely not last Q. WARMUP: imperial walkers 15 little baby […]
[_playhouse] Web-slinging Shenanigan
AO: _playhouse Q: Foundation PAX: Black Hat, Easy Button, Deflated, Recalc- Keith Balaniz, Schneider/Tom Evans, Falcon, Rockwell, Draper, O69, Hi-Hat, Shriver, Dunkin, Inspector Gadget, Maple Syrup, Elmer’s, Magnolia, Mad Dog, Chainsaw, Doughboy, Punxsy FNGs: None COUNT: 21 Warmup: Quick stretch over by stadium – SSH, Jimmy Dugan, Calf Stretch, Merkins YHC – already drawing boos […]
[convergence] Ex-Lax-Stravaganza 2024
AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]
[diesel] Work fast!
AO: diesel Q: Lambeau PAX: Lambeau, Penalty Box, Sony, Rockslide, Black Hat, Bubba FNGs: 1 Bubba COUNT: 6 WARMUP: DiCCS given SSH x 15 IC Moroccan Nightclubs x 15 IC Imperial Walkers x 10 IC Calf Stretch Runner’s Stretch THE THANG: Pistons x 20 IN Squats x 25 Curls x 25 Repeat three times Chest […]
[ruck_u] F4 Leadership Development Process
AO: ruck_u Q: Radar PAX: Fuse Box, Black Hat, Dana, Inspector Gadget, Rockslide, Dunkin, Radar FNGs: None COUNT: 7 WARMUP: Back down Keith Jung Hill for some leadership work in our workout. THE THANG: Ruck around while discussing how we’re developing as leaders and bringing others with us. Our mission is to plant, grow and […]
[_playhouse] Grateful Opportunity
AO: _playhouse Q: Dasher – Jeff Green PAX: Black Hat, Gerber, Rain Man, Easy Button, Tron, ChatterBox, Transporter, Ice9, Dasher – Jeff Green, Zinfandel, Deadwood, Hollywood FNGs: None COUNT: 12 We are one of the lucky ones that get to have today. Not everyone gets that opportunity so what are you going to do to […]
[convergence] Reinvigoration Convergence for the Site Qs
AO: convergence Q: Zinfandel PAX: Chastain, Cliffhanger, Flip Phone, Posse, Tuck, Dunkin, Singlet – Justin Nelson, Tanyatine-Tim Braun, Inspector Gadget, Gerber, Easy Button, Schneider/Tom Evans, Bottlecap, Das Boot, Dasher – Jeff Green, Chicken Little, Two Hand Touch, Deadwood, Dana, Seabass- Tim Carey, Kid Rock, Hatchet, Mayhem, Fuse Box, Landfill, Black Hat, Recalc- Keith Balaniz, Elmer’s, […]
[ruckus] So much warmer
AO: ruckus Q: Dunkin PAX: Rocketman, Cutlet, Hatchet, Rockslide, Black Hat, Turnbuckle – Greg Holencsak, Pyro, Damascus, Dunkin FNGs: None COUNT: 9 We walked, we talked, we carried heavy stuff. It was about 50 degrees warmer than last Sunday. No snow gloves needed. Almost too comfortable. 😉
[paper_trail] Slow and steady wins the race
AO: paper_trail Q: Deadwood PAX: Chastain, Wolverine, Flip Phone, Hollywood, Foundation, Kid Rock, Dasher – Jeff Green, Cutlet, Jingles ( F3 Waxhaw), McGruff, Easy Button, Deadwood, Black Hat, Rockslide FNGs: None COUNT: 14 Mixture of trail runners and ruckers. Only one spill that I know of. Foundation did a beautiful Pete rose slide after crossing […]
[impromptu] I want credit dammit
AO: impromptu Q: Doughboy PAX: Black Hat, Chicken Little, Catfish, Carb Load, Jingles ( F3 Waxhaw), Schneider/Tom Evans, Jedi, Deep Dish, Hi-Hat, Maple Syrup, J-Woww, Spitz, Inspector Gadget, Twinkle toes, ChatterBox, SnB FNGs: None COUNT: 17 WARMUP: THE THANG: