[Body Shop] Retirement Party preview
AO: Body Shop Q: Das Boot , J-Woww, Bratwurst PAX: Das Boot, Bratwurst, J-Woww FNGs: None COUNT: 3 What had happened was: We celebrated J-Woww’s last full day of work and hopefully not his last full workout. Will the alarm still work if it’s not powered by an obligation to be at the j-o-b on […]
[Body Shop] Dude Stuff
AO: Body Shop Q: Das Boot , Hi-Hat, Sun Drop, Sledge-O-Matic, Penalty Box PAX: Penalty Box, Das Boot, Sun Drop, Hi-Hat, Sledge-O-Matic FNGs: None COUNT: 5 What had happened was: Round Robin exercises, lifts, pulls and pushes.
[Body Shop] Duo-opoly at The Body Shop
AO: Body Shop Q: Das Boot , J-Woww PAX: J-Woww, Das Boot FNGs: None COUNT: 2 What had happened was: MASHers were nowhere to be found, so J-Woww and Das Boot handled the rotation, complete with a hair over a mile, many merkins and squats, coupon work and ab-o-rama to finish it off. Good company, […]
[Body Shop] Talkin’ teeth
AO: Body Shop Q: Mayhem , Sun Drop, Penalty Box, Roomba, Das Boot PAX: Penalty Box, Roomba, Sun Drop, Das Boot, Mayhem, Sixer, Froot Loops, Snatch FNGs: None COUNT: 8 What had happened was: Snatch was there early for the 0.0 beatdown, two days after his FNG debut at Bushwood. This time his 2.0, Sixer, […]
[Body Shop] Promote ’em!
AO: Body Shop Q: Hi-Hat , Lambeau PAX: Roomba, Posse, Lambeau, Penalty Box, Das Boot, Hi-Hat, Xerox, Twinkle toes FNGs: None COUNT: 8 What had happened was: 8th grade promotion day and we did nothing related to it at all. We did some solid work, 4 for the boot camp and 4 for the MASH. […]
[Body Shop] Variety Plate at The Body Shop
AO: Body Shop Q: Das Boot , Roomba PAX: Lambeau, J-Woww, Posse, Penalty Box, Rag, One Star, Roomba, Das Boot, Hatchet FNGs: None COUNT: 9 What had happened was: TBS had quite the selection on Thursday, with the usual MASH workout (5), two ruckers and a birthday boot camp (3). The campers didn’t make it […]
[Body Shop] Four Amigos
AO: Body Shop Q: Das Boot , Noonan, J-Woww PAX: J-Woww, Noonan, Das Boot, Hatchet FNGs: None COUNT: 4 What had happened was: No MASHers today, just some regulars and a second-day-in-a-row appearance by Hatchet. We split the Q, split the stories and enjoyed the morning. COT: Prayers for Noonan on the BMW track in […]
[Body Shop] Body Shop Stew
AO: Body Shop Q: Penalty Box , Lambeau, Das Boot, J-Woww PAX: J-Woww, Penalty Box, Lambeau, Noonan, Das Boot FNGs: None COUNT: 5 What had happened was: Noonan was the only one who didn’t get in on the Co-Q action. Sorry about that, buddy. You can make up for it by taking a complete Q […]
[Body Shop] Rainy day solo
AO: Body Shop Q: Das Boot , PAX: Das Boot FNGs: None COUNT: 1 What had happened was: Rainy morning accompanied by my own thoughts.
[Body Shop] Body Shop Mash
AO: Body Shop Q: Roomba , Peaches, Penalty Box, Lambeau, Sun Drop, Roomba PAX: Sun Drop, Penalty Box, Noonan, Lambeau, Peaches, Roomba FNGs: None COUNT: 6 What had happened was: Noonan was the solo runner today. The rest of the group lead a round robin Mash workout. Lambeau left early and missed the family photo