[Body Shop] It’s not raining!
AO: Body Shop Q: Roomba , PAX: Roomba, Das Boot, Xerox, Penalty Box, Lambeau FNGs: None COUNT: 5 What had happened was: Round robin fun with plenty of exercises and laughs. It didn’t rain — it was already wet but it didn’t rain until the workout was over, so it was a great day to […]
[Body Shop] Body Shop
AO: Body Shop Q: Strawberry , PAX: Das Boot, Penalty Box, Dana, Lambeau, Strawberry FNGs: None COUNT: 5 What had happened was: My idea for the workout flew out the window when I realized that my coupons had not been loaded, and my truck was blocked in. So we did what popped up along the […]
[Body Shop] Body Shop
AO: Body Shop Q: Strawberry , PAX: Strawberry FNGs: None COUNT: 0 What had happened was: The Body Shop took a break so YHC can train for Co-site Q duties.
[Body Shop] Body Shop Mash workout
AO: Body Shop Q: Roomba , PAX: Penalty Box, Das Boot, Roomba, Xerox, Lambeau FNGs: None COUNT: 5 What had happened was: Roomba lead warm up. The. Everybody took two exercises
[Body Shop] Fo’ty-fo’!
AO: Body Shop Q: Das Boot , PAX: Das Boot, Dunkin FNGs: None COUNT: 2 What had happened was: What happened? The threat of rain. Dit rain? Barely some sprinkling. YHC overslept and arrived just as it looked like Dunkin was ready to give up — but alas, no! We headed to the fire station […]
[Body Shop] Silver alert!
AO: Body Shop Q: Penalty Box , Sun Drop, Dana, Das Boot PAX: Penalty Box, Sun Drop, Dana, Das Boot, Hatchet FNGs: COUNT: 5 What had happened was: Plenty of good work but a highlight was during the round robin, Sun Drop wasn’t quite done with his exercises and Penalty Box thought it was his […]
[Body Shop] Body Shop
AO: Body Shop Q: Rooster , PAX: Dana, Twinkle toes, Strawberry, Rooster, Xerox, Lambeau, Sun Drop, Roomba, Hi-Hat, Dunkin FNGs: None COUNT: 10 What had happened was: We came, we split up mash and runners We realized how far the firehouse is Some warmup with wild thing Did some more Uv6 much more running when […]
[Body Shop] This and that
AO: Body Shop Q: Penalty Box , Lambeau, Noonan, Das Boot PAX: Das Boot, Noonan, Penalty Box, Lambeau FNGs: None COUNT: 4 What had happened was: Noonan and Das Boot began with more of a boot camp, running up to the firehouse and then doing exercises on the way back. Then Noonan led to the […]
[Body Shop] Can you borrow another man’s yoga mat?
AO: Body Shop Q: Mayhem , Sun Drop, Lambeau, Penalty Box, Das Boot PAX: Penalty Box, Das Boot, Sun Drop, Lambeau, Mayhem FNGs: COUNT: 5 What had happened was: Borrowed yoga mats — it was amazing.
[Body Shop] How do you count pedals?
AO: Body Shop Q: Penalty Box , Rag, Lambeau, Posse, Das Boot PAX: Penalty Box, Das Boot, Posse, Lambeau, Rag FNGs: COUNT: 5 What had happened was: Round robin fun at The Body Shop but Rag decided to take matters into his own hands when he counted Freddy Mercury. “Pedal! Pedal! Pedal!” Numbers were added […]