[The B.E.A.S.T.] THE B.E.A.S.T.

AO: The B.E.A.S.T.
Q: Schneider ,
PAX: Bottlecap, Mad Dog, Recalc, Smithers, Chicken Little, Glidah, Schneider, Catfish, Ice9, Easy Button, Elmer’s, Ricky Bobby, World Cup, fugitive
FNGs: None
COUNT: 15
What had happened was:
Warm up
Mosey to the bus parking lot
-Moroccan nightclubs
-side, straddle hop
-30 second plank
-upper dog
-downward dog
-runners pose

The Workout
-5 donkey kicks
Merkins at each bus parking spot
-2 pull-ups

Four corners
Three rounds
– 10 big boys
– 10 LBC
– 10 flutters
– 10 box cutters

Only two rounds completed back COT for squats