[_playhouse] #titan
AO: _playhouse Q: Rocketman , Rain Man PAX: Gasparilla, Falcon, Blue Screen of DEATH, U-Haul, Chastain, Gerber, Bottlecap FNGs: None COUNT: 9 Rain Man led us through some surprisingly deep mud over to Dogwood park, an exciting run in the woods and then a series of painful hill runs, burpees, step ups, block jumps, pushups […]
[impromptu] Every workout should start at 7:00am
AO: impromptu Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Deep Dish, Fuse Box, Gerber, Hoser, Mad Dog, Posse, Schneider/Tom Evans, U-Haul, O69, Doozy (F3 Richmond) , Sticks FNGs: 1 Sticks COUNT: 15 What had happened was: – Holidays hours are brilliant – We definitely worked harder than Mike Tyson did against Jake Paul – […]
[wxw_express] White shorts are HOT in the rain
AO: wxw_express Q: Bottlecap PAX: Rubbermaid, Paper Jam, Chicken Little, Smithers, Bottlecap, Shania, Fuse Box, Stage Coach, Drive By – Rob Rosenthal, Posse, Cliffhanger, ChatterBox FNGs: None COUNT: 12 – Ran hills in Lawson. – 2 guys headed back early to COT without notifying Q – At least they told each other. :face_with_rolling_eyes: – And […]
[ignition] I’ll be there
AO: ignition Q: Dasher – Jeff Green , Dasher – Jeff Green PAX: Rain Man, Chastain, Shriver, Stage Coach, Hollywood, Bottlecap, Chicken Little, Dasher – Jeff Green, Shania FNGs: None COUNT: 9 What had happened was: So the first 45 minutes of the workout was brutal and the last 15 only Chastain and Shriver worked […]
[_3rd-f-service] Asheville CRI service day
AO: _3rd-f-service Q: Bottlecap PAX: Blue Screen of DEATH, Bottlecap, Centerfold, Chopper, Falcon, Hatchet, Hot Yoga, Inspector Gadget, Mad Dog, Mayhem, Paper Jam, Rag, Shriver, Twinkle toes, U-Haul, Chainsaw, Sick Puppy, Jingles ( F3 Waxhaw), Tiller (Indian Land), Cono, Mark, Andrei, Paper Clip, Cole, Ethan, Amanda FNGs: None COUNT: 27 What had happened was: Great […]
[impromptu] We are the Champions
AO: impromptu Q: Dasher – Jeff Green PAX: Dana, Hooch – Bret Turner, Rain Man, Avis, Falcon, Zinfandel, Ricky Bobby – Andrew Cassano, squirts, Dasher – Jeff Green, Gerber, Chastain, Easy Button, Bottlecap, Schneider/Tom Evans FNGs: None COUNT: 14 What had happened was: Get shit done! Little merkin prep for the Marvin vs Waxhaw relay. […]
[wxw_express] He’s back
AO: wxw_express Q: Smithers PAX: Smithers, Shriver, Deflated, Seabass- Tim Carey, Bottlecap, Drive By – Rob Rosenthal, Kilo – Gareth Davies, Hollywood, Rubbermaid, Cliffhanger, Bat boy FNGs: None COUNT: 11 Cliff notes:
[convergence] Veterans Day Convergence
AO: convergence Q: Dunkin , Drive By – Rob Rosenthal PAX: Chastain, Shania, Bottlecap, Rockslide, Afterburn, Rag, Fuse Box, Punxsy – Shawn Chen, U-Haul, Hatchet, Shriver, Posse, Catfish, Drive By – Rob Rosenthal, Dunkin, Rooster, Paper Jam, Kid Rock, Elmer’s, Goodfella, Chainsaw, Rain Man, Carb Load FNGs: None COUNT: 23 Veterans Day! :flag-us: “Chad 1000x” […]
[titan] Still no tardies
AO: titan Q: Hatchet PAX: Gasparilla, Zinfandel, Hatchet, Blue Screen of DEATH, Bottlecap, Southern Tip – Brent, Seabass- Tim Carey, Centerfold FNGs: None COUNT: 8 What had happened was: After a few Q mishaps in the past, the Q was in the process of repairing his reputation of being late and no-showing. He now has […]
[swarm] Thanks Nordberg!
AO: swarm Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Hooch – Bret Turner, Mute, Rain Man, Schnitzel, Shriver, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Afterburn FNGs: None COUNT: 9 Thanks to Nordberg for letting us use the track today… always feels great on the joints and knees. Great work today Pax!