Tag: Bottlecap

[swarm] Sweat and Sounds: Reviving the Workout Boombox Era

AO: swarm Q: Foundation PAX: Bottlecap, Singlet – Justin Nelson, Hooch – Bret Turner, Deflated, Mute, Rain Man, Blue Screen, Motorboat FNGs: None COUNT: 9 WARMUP: Mosey over to High School Parking lot to far entrance (hill). Circle up by YHC’s Infamous Boombox – put in my high school remix tape and click play SSH […]

[the_floater] Age is just a number

AO: the_floater Q: Chastain PAX: Bottlecap, Landfill, Sugar Smacks, Deadwood, Kid Rock, Schneider/Tom Evans, Rockslide, Rockwell, Dunkin, Das Boot, Seabass- Tim Carey, Posse, Black Hat, Hooch – Bret Turner, Carb Load, Hatchet, Falcon, Fuse Box, Tron, Singlet – Justin Nelson, Smithers, Mad Dog, Damascus, Paper Jam, Snowflake, Hi-Hat, Easy Button, Foundation, Premature, Dana, Hollywood, Ice9, […]

[_0800-fruit-stand] 2/10 Fruit Stand

AO: _0800-fruit-stand Q: Roomba PAX: Bottlecap, Blueberry, Two Hand Touch, Cutlet, Mayhem, Falcon, Jedi, Roomba FNGs: None COUNT: 8 WARMUP: THE THANG:

[off_the_books] Recon

AO: off_the_books Q: Dasher – Jeff Green PAX: Bottlecap, Chastain, ChatterBox, Deadwood, Dasher – Jeff Green FNGs: None COUNT: 5 Been talking with the a few guys about launching a new Saturday AO.  Going to take the next couple weeks for scouting and planning before a potential launch.  More news to follow. Five pax members […]

[swarm] Monthly Convergence – Impromptu/Swarm

AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]

[mount_x] Expert in Religion!

AO: mount_x Q: Chicken Little PAX: Bottlecap, ChatterBox, Chicken Little, Doughboy, Elmer’s, Falcon, O-69, Premature, Ricky Bobby – Andrew Cassano, Shriver, Sugar Daddy- Joe Gummersbach, Maple Syrup, Spitz, Rocket man , catfish, Draper FNGs: None COUNT: 16 WARMUP: Mosey SSH Some merkins and stretching THE THANG: Rifle carry to Mount X 6 exercises 1min and […]

[bushwood] Short but hard

AO: bushwood Q: Bottlecap PAX: Bottlecap, Das Boot, One Star, Tanyatine-Tim Braun, Strawberry, Noonan, Blueberry, Chipotle FNGs: None COUNT: 8 WARMUP: 9 or 18 of various exercises including the new Flutter Clap THE THANG: Station work with gear. Partner work: Pull-ups and squatted rope wave with burpees.

[ignition] Ignition with Mute

AO: ignition Q: Mute PAX: Bottlecap, Drive By – Rob Rosenthal, Chicken Little, Hooch – Bret Turner, Singlet – Justin Nelson, Schnitzel FNGs: None COUNT: 7 WARMUP: 50 Side strattle hops with runner stretchs to loosen up the legs THE THANG: Went to Champion Forest and mosey to every other light and 2nd gear speed […]

[convergence] Ex-Lax-Stravaganza 2024

AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]