[ignition] Blister pax
AO: ignition Q: Transporter PAX: Dunkin, Mad Dog, Rockwell, Transporter, Foundation, Deflated, Hooch – Bret Turner, Smithers, Bottlecap, Tron, Half back FNGs: None COUNT: 11 WARMUP: run to lot, basic warm up stuff and then run bleachers THE THANG: mile track, split in half, 12 burpees down to 1 every 200 yards. Rockwell kicked it […]
[ignition] Blister pax
AO: ignition Q: Transporter PAX: Dunkin, Mad Dog, Rockwell, Transporter, Foundation, Deflated, Hooch – Bret Turner, Smithers, Bottlecap, Tron, Half back FNGs: None COUNT: 11 WARMUP: run to lot, basic warm up stuff and then run bleachers THE THANG: mile track, split in half, 12 burpees down to 1 every 200 yards. Rockwell kicked it […]
[_playhouse] Keith Jong Hill
AO: _playhouse Q: Deadwood PAX: Smithers, Bottlecap, Foundation, Rockslide, Twinkle toes, Hooch – Bret Turner, Mad Dog, 2xT, Recalc- Keith Balaniz, Chicken Little, Posse, Centerfold, Zinfandel, Easy Button, Pyro, Schneider/Tom Evans, Paper Jam, Premature, Carb Load, Hi-Hat, Singlet – Justin Nelson, Dunkin, Deadwood, Inspector Gadget, Minute Man FNGs: None COUNT: 26 Thanks to Bottle Cap […]
[the_floater] Damn it DW
AO: the_floater Q: Deadwood PAX: Twinkle toes, Carb Load, Hooch – Bret Turner, Centerfold, Smithers, Posse, Dunkin, Mad Dog, Hi-Hat, Chicken Little, Recalc- Keith Balaniz, Schneider/Tom Evans, Premature, Pyro, Foundation, Deadwood, Paper Jam, Singlet – Justin Nelson, 2xT, Rain Man, Inspector Gadget, Easy Button, Bottlecap, Zinfandel FNGs: None COUNT: 24 WARMUP: THE THANG:
[wxw_express] 1/2 Mile Hill Repeats
AO: wxw_express Q: Smithers PAX: Fuse Box, Seabass- Tim Carey, Bottlecap, Smithers, Foundation, Tuck, Cliffhanger, Dasher – Jeff Green FNGs: None COUNT: 8 WARMUP: SSH & dynamic stretch THE THANG: Run to champion forest first culdesac. Run half mile up next culdesac. Repeat 3 times. Head to far culdesac and run to fuse culdesac. Mosey […]
[_playhouse] Bags and Bells
AO: _playhouse Q: Dasher – Jeff Green PAX: Gerber, Rain Man, Deadwood, Zinfandel, Tron, Recalc- Keith Balaniz, Chicken Little, Dasher – Jeff Green, Bottlecap, Schneider/Tom Evans, Dovetail, Hammer, Hurley FNGs: 1 Hurley COUNT: 13 WARMUP: Zin, DW, Rainman, Recalc, Tron, Hurley, and Dovetail did a pre-run. Kickoff time: Mosey around the lot to get the […]
[cowbell] Damn it dasher
AO: cowbell Q: Dasher – Jeff Green PAX: Chicken Little, Gerber, Bottlecap, Zinfandel, Schneider/Tom Evans, Dasher – Jeff Green, Tron, Deadwood, Recalc- Keith Balaniz, Rain Man FNGs: None COUNT: 10 WARMUP: THE THANG:
[body_shop] Muschampin’
AO: body_shop Q: Hatchet , Bottlecap, Das Boot PAX: Bottlecap, Hatchet, Rockin’ Leo, Mayhem, Das Boot, Penalty Box, Lambeau, Sun Drop, Tuna, chipotle FNGs: None COUNT: 10 WARMUP: not much of a warm up as das boot had us running poles and doing hand slap merkins in honor of the Jimbo Fisher contract buyout. THE […]
[wxw_express] Why did I agree to this?
AO: wxw_express Q: Rockwell PAX: Chicken Little, Damascus, Fuse Box, Blue Screen, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Schneider/Tom Evans, ChatterBox, Bottlecap, Drive By, Sugar Smacks FNGs: None COUNT: 12 A beautiful morning for lots of miles. Long moseys, intervals, hill repeats and an Indian run.
[flash] Damn it inspector and Schnitzel
AO: flash Q: Schnitzel , Inspector Gadget PAX: Hooch – Bret Turner, Chicken Little, Sugar Daddy- Joe Gummersbach, Maple Syrup, Singlet – Justin Nelson, Foundation, Noonan, Bottlecap, Posse, Spitz, Mad Dog, Drive By – Rob Rosenthal, Cliffhanger, Schneider/Tom Evans, Doughboy, Falcon, Inspector Gadget, Zinfandel, Elmer’s, Chainsaw, Rockwell FNGs: None COUNT: 22 WARMUP: THE THANG: