[swarm] The Burpee Mile™️ Uphill

AO: swarm
Q: Gerber
PAX: Blue Screen, Bottlecap, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dunkin, Gerber, Hollywood, Hooch – Bret Turner, Mute, Foundation, Rain Man, Schnitzel, Singlet – Justin Nelson, Tron, Deflated
FNGs: None
COUNT: 15
WARMUP:
Quick mosey towards the traffic light 🚦
SSH and a few quick stretches

THE THANG:
Crossover to Champion Forest. Start with 10 squats, and continue at every other streetlight until the end. 100 squats

The Uphill Burpee mile™️. The bottom of Champion Forest to the top. Five Burpees at every street light with 10 at the stoplight at the top. 100 Burpees.

Quick mosey to the track. 50 big boy situps. Run half the bleachers. 50 big boy sit ups. Total 100 big boys.

Quick mosey to Transporters shed. 25 heels to heaven, 25 shoulder taps in cadence. Quick mosey back to COT. 25 heels to heaven, 25 shoulder taps in cadence. Loop around the parking lot. Finish the remaining minute with big boys

Done!

The goal today was to focus on one exercise for at least 100 reps to get muscle overload. Definitely felt it by the end of each set. The bile was definitely harder from the bottom up.

I took it personal and am very offended that Deadwood, Chastain, Easy Button, and Transporter sold out Swarm today.