[_playhouse] Circle Up On The Line
AO: _playhouse Q: Tuck PAX: Bottlecap, Drive By – Rob Rosenthal, Damascus, JRR Tolkien, Rubbermaid, Fuse Box, Kid Rock, Flip Phone, Simba FNGs: None COUNT: 10 WARMUP: – 1 mile EZ – Dynamic stretching THE THANG: 1/2/3/2/1/2/3/2/1/1 minute @ 5k pace with equal recovery. COOLDOWN: – 1 mile EZ MOLESKIN: It was great to see […]
[convergence] You did it!
AO: convergence Q: Deadwood PAX: Fuse Box, Radar, Deadwood, 2xT, Dunkin, Goodfella (Jim Badolato), Hollywood, Catfish, Chicken Little, Deep Dish, Elmer’s, Cutlet, Roomba, Shop Dawg, Ghosted (Christopher Brantigan), Turnbuckle – Greg Holencsak, Landfill, Drive By – Rob Rosenthal, Chastain, Rubbermaid, Blue Screen, Sugar Daddy- Joe Gummersbach, Schedule C, Rain Man, Gerber, Bottlecap, Atlas, Hammer Time, […]
[swarm] Chastain got an IPhone!!!!
AO: swarm Q: Deadwood PAX: Deadwood, Posse, Bottlecap, Damascus, Recalc- Keith Balaniz, Mad Dog, 2xT, Chastain, Dasher – Jeff Green, Wolverine, Das Boot, Drive By – Rob Rosenthal, Dunkin, Gerber, Launch pad, Agassi FNGs: None COUNT: 16 Opening mosey with a one sandbag. Hairburners with burpees, merkins, drydock Sandbag carry up and down bleachers with […]
[cowbell] Leg Daysssssssssssssssssssssssssssssssss
AO: cowbell Q: Deadwood PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Chastain, Deadwood, Bottlecap, Hooch – Bret Turner, Foundation, Deflated, Dana, Gerber, Posse, Tron, Catfish, Speed Bump, Crouton, Launch Pad, Agassi, Hammer FNGs: None COUNT: 18 Gather ’round, you unsuspecting souls, for a tale darker than a moonless night. Ever since we dove […]
[_playhouse] Playoff Form
AO: _playhouse Q: Dasher – Jeff Green PAX: Deadwood, Chastain, Bottlecap, Mad Dog, Falcon, Tron, Dana, Cliffhanger, Dasher – Jeff Green, Recalc- Keith Balaniz, Foundation, Rockslide, Hollywood, Wuhan FNGs: 1 Wuhan COUNT: 14 After a few days on the sidelines, I was geared up to bring back the Q juice, ready to play quarterback in […]
[_playhouse] Moose Knuckle
AO: _playhouse Q: Dasher – Jeff Green PAX: Bottlecap, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Das Boot, Schnitzel, Chastain FNGs: None COUNT: 6 WARMUP: Waiting for more Impromptu guys to join us and only myself and Chastain were ELITE enough. We jogged around the MS lot so we could make it in the […]
[_playhouse] Converge!!!
AO: _playhouse Q: Dasher – Jeff Green , Gerber PAX: Chastain, Rubbermaid, Damascus, Drive By – Rob Rosenthal, Kid Rock, Flip Phone, O69, Draper, Smithers, Singlet – Justin Nelson, Schnitzel, Transporter, Bratwurst, Tron, Dunkin, Goodfella (Jim Badolato), C3P0, Carb Load, Sony, Hollywood, Fuse Box, Posse, Deep Dish, Hammer Time, Catfish, Schneider/Tom Evans, Dana, Deadwood, Recalc- […]
[wxw_express] Balabushka
AO: wxw_express Q: Dasher – Jeff Green PAX: Gerber, Kid Rock, Posse, Drive By – Rob Rosenthal, Bottlecap, Flip Phone, Smithers, Rubbermaid, Seabass- Tim Carey, Dasher – Jeff Green, Blue Screen, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 WARMUP: 1 mile warm up run around around the bus lot. Then some dynamic streching THE […]
[flash] Flash with Twinkle Toes
AO: flash Q: Twinkle toes , Bottlecap PAX: Doughboy, Mad Dog, Gerber, Hi-Hat, Chicken Little, Falcon, Twinkle toes, Smithers, Noonan, Drive By – Rob Rosenthal, Deep Dish, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Rockwell, Ice9, Carb Load, Singlet – Justin Nelson, Transporter, Dasher – Jeff Green, Hooch – Bret Turner, Goodfella (Jim […]
[cowbell] Deadwood did what???
AO: cowbell Q: Blue Screen PAX: Black Hat, Blue Screen, Bottlecap, Deadwood, Dasher – Jeff Green, Rain Man, Sugar Smacks, Mute, Easy Button, ChatterBox, Chastain, Gerber, Tron, Zinfandel, Tanyateen FNGs: None COUNT: 15 One guy exercises one guy runs inner loop with burpees at the start by or end – Swings – thrusters – Lawnmowers […]