AO: cowbell
Q: Blue Screen
PAX: Black Hat, Blue Screen, Bottlecap, Deadwood, Dasher – Jeff Green, Rain Man, Sugar Smacks, Mute, Easy Button, ChatterBox, Chastain, Gerber, Tron, Zinfandel, Tanyateen
FNGs: None
COUNT: 15
One guy exercises one guy runs inner loop with burpees at the start by or end
– Swings
– thrusters
– Lawnmowers
– Bicep curl
– Tricep extensions
– Overhead V-ups
– Chest press one handed 1/2 each side
– Front Lunges
– RDLs
– Goblet squats
– Side lunges
Deadwood had an explosion and had to leave in the middle of a workout and board himself up in the bathroom to get cleaned up.
