[the_lycan] Bb from Premature Q 1/22
AO: the_lycan Q: Premature PAX: Carb Load, Dana, Black Hat, Premature, Sugar Smacks FNGs: None COUNT: 5 We ran the loop at the graveyard while completing BC, Lunges, Merkins, Sushi Roll, Squats, and many more.
[paper_trail] Paper run
AO: paper_trail Q: Smithers PAX: Gerber, Deadwood, Cutlet, Carb Load, Paper Jam, Rockslide, Kid Rock, Jingles ( F3 Waxhaw), Dana, Chastain, Smithers FNGs: None COUNT: 11 WARMUP: THE THANG: runners and ruckers doing a wonderfully cold 12° wind chill temp run
[impromptu] TGIF
AO: impromptu Q: Sugar Daddy- Joe Gummersbach PAX: Chicken Little, Transporter, Carb Load, Chastain, ChatterBox, Dana, Deadwood, Easy Button, Falcon, Mad Dog, Rockwell, Spitz, Sugar Daddy- Joe Gummersbach, SnB, Zinfandel, Deep Dish, Schneider/Tom Evans, 2xT, Jedi FNGs: None COUNT: 19 Long week… everyone exhausted. So we did what we do: Sprints, Too many merkins, Burpees, […]
[body_shop] Body shop convergence
AO: body_shop Q: Hatchet , Das Boot PAX: Posse, Bottlecap, Hooch – Bret Turner, Hammer Time, Schneider/Tom Evans, Strawberry, Zinfandel, Black Hat, Elmer’s, Ricky Bobby – Andrew Cassano, Hi-Hat, Maple Syrup, Chicken Little, Animal Chris VanDruff, Prohibition, Blueberry, Chastain, Mad Dog, Dana, SnB, Recalc- Keith Balaniz, One Star, Deadwood, Damascus, Dunkin, Sugar Daddy- Joe Gummersbach, […]
[the_rock] Belle Ringer 2.0
AO: the_rock Q: Deadwood PAX: Carb Load, Black Hat, Hatchet, Sony, Deadwood, McGruff, Catfish FNGs: None COUNT: 7 Qing small crowds is great! It’s great for the Q and it’s great for the pax because they tend not to cut as many corners. Modifying with guys 15’ from you is tough, you can’t blend in! […]
[the_rock] Belle Ringer 2.0
AO: the_rock Q: Deadwood PAX: Carb Load, Black Hat, Hatchet, Sony, Deadwood, McGruff, Catfish FNGs: None COUNT: 7 Qing small crowds is great! It’s great for the Q and it’s great for the pax because they tend not to cut as many corners. Modifying with guys 15’ from you is tough, you can’t blend in! […]
[the_lycan] 6” Mooseknuckles?
AO: the_lycan Q: Carb Load PAX: Carb Load, Dana, Dunkin, Ice9, Posse, Premature, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 7 WARMUP: we ran, did some ssh and Stretched with a little bit of planking in there THE THANG: 7’s with MTs and Burpees with bear crawl out and lunge walk back. Mosey to Providence […]
[commitment] Almost a great Q…
AO: commitment Q: Rockwell PAX: ChatterBox, Fuse Box, Dasher – Jeff Green, Chastain, Doughboy, Catfish, Sugar Daddy- Joe Gummersbach, Zinfandel, Jingles ( F3 Waxhaw), Cutlet, Turnbuckle – Greg Holencsak, Dave Bailey aka Popeye, Dana, Strawberry, Rocketman, Tron, Posse, Deep Dish, Kyle Maul-Breadbowl, Drive By – Rob Rosenthal, Damascus, Dunkin, Kid Rock, Goodfella (Jim Badolato), Carb […]
[cowbell] Big Beartha
AO: cowbell Q: Dasher – Jeff Green PAX: Zinfandel, Gerber, Rain Man, Hi-Hat, Carb Load, Twinkle toes, Hollywood, Black Hat, Tron, Easy Button, Bottlecap, Schneider/Tom Evans, Dasher – Jeff Green, Dunkin, Hammer Time, Blue Screen, Ice9, Recalc- Keith Balaniz, ChatterBox, Rocketman, Rocketman FNGs: 1 Rocketman COUNT: 20 WARMUP: We had a FNG in the Pax […]
[wxw_express] Cloudy With a Chance of Meatballs
AO: wxw_express Q: Gerber PAX: Gerber, Tuck, Easy Button, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach, ChatterBox, Drive By – Rob Rosenthal, Damascus, Rubbermaid, Carb Load, Fuse Box FNGs: None COUNT: 11 WARMUP: It rained THE THANG: Warmup Quick Stretch 7 x 800m (basically going down every “spur” of Champion Forest and back) Cool Down […]