[wxw_express] Cloudy With a Chance of Meatballs

January 9, 2024
wxw_express
, , , , , , , , , , ,
0

AO: wxw_express
Q: Gerber
PAX: Gerber, Tuck, Easy Button, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach, ChatterBox, Drive By – Rob Rosenthal, Damascus, Rubbermaid, Carb Load, Fuse Box
FNGs: None
COUNT: 11
WARMUP:
It rained

THE THANG:
Warmup
Quick Stretch
7 x 800m (basically going down every “spur” of Champion Forest and back)
Cool Down
COT!
It rained