[The Lycan] The Lycan
AO: The Lycan Q: Hot Yoga , PAX: Chainsaw, Noonan, Recalc, Rockwell, Premature, Carb Load, Dana, Hot Yoga, Elmer’s, fugitive, Twinkle toes FNGs: None COUNT: 11 What had happened was: My annual Lycan birthday Q: Mosey around church SSH IW Moroccans LSS Peter parkers Plank/runners stretches Mosey to entrance to neighborhood At every street 5 […]
[The Combine] The Combine
AO: The Combine Q: Damascus , PAX: Avis, Damascus, Blue Screen of DEATH, Zinfandel, Maple Syrup, Gasparilla, Posse, Bottlecap, sump pump, Premature, Chainsaw, Middleman, Kitchen FNGs: 1 Kitchen COUNT: 13 What had happened was: Quick lap to warm up then stretch Rifle carry KBs to field Mosey to playground – 3 rounds – P1 = […]
[The Combine] The Combine-We all got moist
AO: The Combine Q: Elmer’s , Mad Dog PAX: Avis, Elmer’s, Gasparilla, Zinfandel, Mad Dog, Chainsaw, Maple Syrup, Catfish, Middleman FNGs: None COUNT: 9 What had happened was:
[The Lycan] Grab some weight
AO: The Lycan Q: fugitive , PAX: Elmer’s, Mute, Shriver, fugitive, Transporter, Premature, Chaos, Chainsaw, Posse, Hot Yoga FNGs: None COUNT: 10 What had happened was:
[The Lycan] The Lycan – HIIT Me!
AO: The Lycan Q: Dunkin , PAX: Noonan, Chainsaw, Dunkin, Easy Button, Rockwell, Mute, Hi-Hat, Draper, fugitive, Elmer’s FNGs: None COUNT: 10 YHC brought back the HIIT workout with different blocks of (A) upper body / core, (B) lower body, and (C) cardio, much to the delight of all. :grimacing: We finished with an ab […]
[Impromptu] Disappointed
AO: Impromptu Q: Gerber , PAX: Magnolia, Gerber, Chainsaw, Drydock FNGs: None COUNT: 4 What had happened was: Soft pax stayed away.
[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Noonan, Mute, Twinkle toes, Elmer’s, Rockwell, Chainsaw, Carb Load, fugitive FNGs: None COUNT: 8 What had happened was: 8 strong dudes tamed the Lycan with a bunch of random exercises. All major muscle groups were worked and some had fun with their called ab exercise…
[Impromptu] Impromptu- Off Campus
AO: Impromptu Q: Rain Man , PAX: Rockwell, Rain Man, Zinfandel, Falcon, Smithers, Bottlecap, Das Boot, Chainsaw, Schneider, Drydock FNGs: None COUNT: 10 What had happened was: we did all of the reps :stuck_out_tongue_winking_eye:
[Cowbell] Cowbell Meets Math Class
AO: Cowbell Q: sump pump , PAX: Schneider, Gerber, Easy Button, sump pump, Deadwood, Gasparilla, Recalc, Rain Man, Zinfandel, Falcon, Avis, Chainsaw, World Cup FNGs: None COUNT: 14 What had happened was: 14 motivated, DUDES showed up and got a good old fashioned burn on. They didn’t know arithmetic was going to be needed but […]
[The Combine] The Combine
AO: The Combine Q: Deadwood , PAX: Premature, Blue Screen of DEATH, Gasparilla, Deadwood, fugitive, Chaos, Shriver, Falcon, Middleman, Avis, Chainsaw FNGs: None COUNT: 11 What had happened was: Farmer carry around the football field Carry until arms give out, drop your weights, run a lap until you get back to your weights. Farmer carry […]