[The Lycan] The Lycan
AO: The Lycan Q: Schneider , PAX: Cholula, Posse, Chainsaw, Premature, Punxsy, Ricky Bobby, Schneider, Rockwell, Hot Yoga, Dunkin, Mute, Elmer’s, Catfish, Cliffhanger FNGs: None COUNT: 14 What had happened was: mosey to the Harris Teeter parking lot -25 sided Straddle hop -25 mountain climbers -10 Merkins -Calf stretch -Runners pose -Arm circles Mosey to […]
[The Combine] The Combine
AO: The Combine Q: Elmer’s , Mad Dog PAX: Mad Dog, Jitterbug, Falcon, Chainsaw, Black Hat, Elmer’s, Recalc, Avis FNGs: None COUNT: 8 What had happened was: Mad Dog and I teamed up for a glorious Co-Q at The Combine. We had some help from Chastain getting our kettlebells and Gasparilla’s speaker down to the […]
[The Lycan] Like a KRS-One Classic – Sound of Da Police….Whoop….Whoop!
AO: The Lycan Q: Foundation , PAX: Chainsaw, Premature, Carb Load, Elmer’s, Zorro, Foundation, Kid Rock FNGs: None COUNT: 7 The Sound of Da Police Woop! Woop! That’s the sound of da police… YHC spent the entire week preparing for his Q at The Lycan while anxiously awaiting the official call from the two-time EFFEE […]
[The Combine] Only Coffee (Like Only Fans, but only dudes)
AO: The Combine Q: Mad Dog , Elmer’s PAX: Premature, Mad Dog, Falcon, Deadwood, Chaos, Rockslide, Chainsaw, Gasparilla, Elmer’s, Avis, Middleman, Chastain, Chicken Little, Scuba 🤿 FNGs: None COUNT: 14 What had happened was: Only Coffee — A Backblast 0730. Real men were out there doing burpees somewhere in the gloom, and Mad Dog rolled […]
[The Combine] Celebrating the USA win
AO: The Combine Q: Chicken Little , PAX: Premature, Falcon, Chaos, Chicken Little, Chainsaw, Gasparilla, Middleman, Chastain, sump pump, Avis FNGs: None COUNT: 10 What had happened was: 10 dudes did not let the the celebration end and we came together and rocked out a hard workout as one— we crushed some 100 plus Swings […]
[Impromptu] Impromptu
AO: Impromptu Q: Maple Syrup , PAX: Hot Yoga, Deflated, Mad Dog, Foundation, Black Hat, Zinfandel, Smithers, Elmer’s, Chainsaw, Mute, Maple Syrup, Falcon, Recalc, Schneider FNGs: None COUNT: 14 What had happened was: We welcomed a not so cool morning and as one Pax said, very moist. Started with quick typical warm up then moseyed […]
[The Lycan] What’s that smell
AO: The Lycan Q: Chicken Little , PAX: Rooster, Schneider, Elmer’s, Punxsy, Mute, Zinfandel, Sugar Daddy, Goodfella, Easy Button, Rockwell, Kid Rock, Noonan, Chainsaw, Chicken Little FNGs: None COUNT: 13 What had happened was: Fast paced mosey over to storage put area and warm up with SSHs- Runners pose Stretching All while smelling some horrible […]
[The Combine] The Combine
AO: The Combine Q: Gerber , PAX: Gasparilla, Black Hat, Blue Screen of DEATH, Jitterbug, Mad Dog, Sugar Daddy, Easy Button, Maple Syrup, Chaos, Chainsaw, Gerber FNGs: None COUNT: 11 3.5 miles Farmer carries 55 Burpee’s 55 Mike Tyson 50 kettlebell swings 50 squats 45 big boys 40 heels to heaven. 40 curls 40 Mountain […]
[Impromptu] Impromptu – Ultimate Football
AO: Impromptu Q: Foundation , PAX: Schneider, Elmer’s, Deflated, Foundation, Mad Dog, Zinfandel, Rockwell, Smithers, Recalc, Chainsaw FNGs: None COUNT: 10 What had happened was: We did a few exercises in front of school with laps to ensure we got in 1.5 miles. Then moseyed to practice filed for some Ultimate Football. Smithers crowned MVP […]
[Cowbell] Cowbell
AO: Cowbell Q: Gerber , PAX: Blue Screen of DEATH, Damascus, Gerber, Chainsaw, Falcon FNGs: None COUNT: 5 What had happened was: kettlebells