[flash] Burpees
AO: flash Q: Deadwood PAX: Chainsaw, Falcon, Inspector Gadget, Schneider/Tom Evans, Deadwood, Shriver FNGs: None COUNT: 6 What had happened was:
[impromptu] The usual
AO: impromptu Q: Deadwood PAX: Falcon, Rocketman, Chainsaw, Dana, Spitz, Deadwood FNGs: None COUNT: 6 What had happened was:
[mount_x] The Norm
AO: mount_x Q: Deadwood PAX: Deadwood, Chainsaw, Elmer’s, Spitz FNGs: None COUNT: 4 What had happened was:
[flash] Pay your taxes Monday
AO: flash Q: Ricky Bobby – Andrew Cassano PAX: Gerber, Tron, Elmer’s, Easy Button, Drive By – Rob Rosenthal, Draper, ChatterBox, Ricky Bobby – Andrew Cassano, Bottlecap, Spitz, Noonan, Falcon, Chicken Little, Glidah, Foundation, Chastain, One Star, Posse, Seabass- Tim Carey, Shriver, Chainsaw, Deflated, Maple Syrup, Ice9, Sledge-o-matic, shopdawg, O-69, afterburner, Punxty, Hollywood, FNGs: None […]
[impromptu] Bringing it back
AO: impromptu Q: Dunkin PAX: 2xT, Blue Screen, Chainsaw, Chicken Little, Dunkin, Falcon, Hi-Hat, Ice9, Inspector Gadget, Ricky Bobby – Andrew Cassano, Spitz FNGs: None COUNT: 11 YHC Q’ed both ignition and impromptu this week, so pulled out some similar exercises for each, including a fan favorite of backward running! Better for the joints, helps […]
[flash] Nobody died
AO: flash Q: Chastain PAX: Chastain, Easy Button, Elmer’s, Shriver, Inspector Gadget, Twinkle toes, Schneider/Tom Evans, Cutlet, Falcon, Animal Chris VanDruff, Chainsaw, Jedi, Noonan, Deflated, Bottlecap, O-69, Zinfandel, Foundation FNGs: None COUNT: 18 What had happened was: Dasher had to take a leak. No wait. His house took a leak and then Dasher had to […]
[flash] Farewell Doughboy!
AO: flash Q: Dunkin PAX: Doughboy, Dunkin, Tron, Inspector Gadget, Chainsaw, Rocketman, Shop Dawg, Shriver, Falcon, Mad Dog, Recalc- Keith Balaniz, Swimmers FNGs: None COUNT: 12 We sent Doughboy off in grand fashion with plenty of shoulder burners, an Ab web, and partner work with “cut a flip” and “bench a flip”. Good to see […]
[_playhouse] Blessing and Curses
AO: _playhouse Q: Doughboy PAX: Fuse Box, ChatterBox, Chainsaw, Drive By – Rob Rosenthal, Carb Load, Chastain, Doughboy, Rockslide, SnB, Deep Dish, Bottlecap, Strawberry, Premature, Dunkin, Cliffhanger, Dasher – Jeff Green, Jingles ( F3 Waxhaw), Paper Jam, Mad Dog, Centerfold, Shriver, Shop Dawg, Dave Bailey aka Popeye, Kyle Maul-Breadbowl, Cutlet FNGs: None COUNT: 25 What […]
[impromptu] Good Friday – workout
AO: impromptu Q: Chicken Little PAX: Turnbuckle – Greg Holencsak, Dana, Ricky Bobby – Andrew Cassano, Doughboy, Transporter, Chicken Little, Falcon, Deflated, Rockman, chainsaw FNGs: None COUNT: 10 Warm up – with some stretching and planking The Thang Partner work with some hand slap merkins, jump squats and burpees between the circle islands Suicide work […]
[commitment] No wait Q
AO: commitment Q: ChatterBox PAX: Maple Syrup, Doughboy, Fuse Box, Chainsaw, Dunkin, Dave Bailey aka Popeye, Cutlet FNGs: None COUNT: 8 Did hark work as usual. Q didn’t wait but kept the count going.