[titan] Coffee & Poo Stories…We Also Worked Out
AO: titan Q: Zinfandel PAX: Mad Dog, Zinfandel, Chainsaw, Recalc, U-Haul, Shriver, Deadwood, Elmer’s, Blue Screen of DEATH, Easy Button, Gasparilla, Black Hat, Deep Dish FNGs: None COUNT: 13 And for my153rd Q I would stupidly borrow Ice9’s 2 x 100lb KBs. Wake up. It’s humid. DiCCS given. Deep Dish handed a 40lb KB and […]
[commitment] Baseball Anyone?
AO: commitment Q: U-Haul , Posse, Mute PAX: Posse, U-Haul, Chainsaw, Wilbur, Rickshaw, Checkers, None FNGs: 1 None COUNT: 8 What had happened was: The Thang: U-Haul arrived early and got to work setting up the field like a HIM. Left field felt like a sauna was a mildly wet lawn, right field was like […]
[flash] We’re Doing This… I Guess
AO: flash Q: Black Hat PAX: Tron, Recalc, Mad Dog, Inspector Gadget, Falcon, Posse, Dunkin, Chainsaw, Shriver, U-Haul, Schnitzel, Kermit FNGs: None COUNT: 13 What had happened was: For my 38th Q, but only 7th of 8th Bootcamp Q. DICCS given, very little enthusiasm from the group. Are we all wanting to be someplace else? […]
[mount_x] Old Dudes plus Wilbur
AO: mount_x Q: Sugar Daddy PAX: Sugar Daddy, Hot Yoga, Wilbur, Elmer’s, Draper, Rockwell, Chainsaw FNGs: None COUNT: 7 Great group of guys worked hard and laughed a lot at Mount X today.
[commitment] Pre runs
AO: commitment Q: Hatchet PAX: Hatchet, Rickshaw, Halfback, Chainsaw, fugitive FNGs: None COUNT: 5 What had happened was: We did a little pre run. Got back to launch point about 90 seconds late. But the boys were there. We warmed up. We rifle carried. We ran. We lifted. Good push by the boys. Glad to […]
[impromptu] The Perfect Workout from The Future
AO: impromptu Q: Zinfandel PAX: Schneider, Easy Button, Blue Screen of DEATH, Shriver, Recalc, ChatterBox, Dasher, Zinfandel, Schnitzel, Inspector Gadget, Wilbur, Deep Dish, Chainsaw FNGs: None COUNT: 13 And for 149th Q, I signed up because no one else was. Love me some Impromptu but it’s time to shake up my usual moves. Also, could […]
[mount_x] AMRAP vs. SELF
AO: mount_x Q: Wilbur PAX: Chainsaw, Elmer’s, Maple Syrup, Rickshaw, Wilbur FNGs: None COUNT: 5 What had happened was: DiCCS standard. Mosey to the far reaches of five stones parking lot. Pax got a semi-thorough adequate warmup. Imperial walkers, calf stretch, runners stretch and mosey back to the circuit for a quick run down of […]
[flash] Back at it
AO: flash Q: ChatterBox PAX: Schnitzel, Rain Man, Inspector Gadget, Black Hat, Chainsaw, Zinfandel, Mad Dog, Twinkle toes, Hi-Hat, Carb Load, Dasher, Ice9 FNGs: None COUNT: 13 The best (worst) get back on the grind after a long vacation is choosing to Q. As usual we do not stretch during the workout. All we do […]
[commitment] Squats
AO: commitment Q: Elmer’s PAX: McGruff, Elmer’s, Carb Load, Chainsaw, J-Woww FNGs: None COUNT: 5 What had happened was: We ran, lifted rocks, did some stairs, Starfish, stopped at every other mailbox and did some more squats.
[mount_x] Blasted Back
AO: mount_x Q: Wilbur PAX: Chainsaw, Draper, Sugar Daddy, Hot Yoga, Elmer’s, Hi-Hat, Damascus, Posse, Carb Load, Maple Syrup, Catfish, Black Hat, Twinkle toes, Wilbur, Chastain, Fuse Box, Hatchet, Neiko McNeill FNGs: None COUNT: 18 What had happened was: Twas a perfectly gloomy morning at MountX soon to be made better by an awesome sunrise. […]