[Impromptu] Impromptu
AO: Impromptu Q: Chastain , PAX: Deadwood, Falcon, Gilmore, Inspector Gadget, Foundation, Deflated, Gasparilla, Smithers, Transporter, 2xT, Chainsaw, ChatterBox, Chastain, Duplo FNGs: None COUNT: 13 What had happened was: I almost gave my Q to Deadwood but after discovering he had just eaten a bowl of chili at 5am I figured that would be a […]
[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Avis, Chastain, Middleman, Falcon, Chaos, Deadwood, Gerber, Chainsaw, sump pump, Damascus, Zinfandel, Chicken Little, Schneider, Duplo FNGs: None COUNT: 14 What had happened was: Started with a big loop of the Target parking lot. Damascus asserted dominance over the Pikachu crowd. Short warm up and stretches followed. Moseyed over […]
[The Combine] The Combine
AO: The Combine Q: Elmer’s , Gasparilla PAX: Black Hat, Falcon, Middleman, Recalc, Chaos, Deep Dish, Chainsaw, Jitterbug, Elmer’s, Gasparilla, FireStarter, Avis, Bottlecap, Zinfandel, Chastain, Spam FNGs: None COUNT: 16 What had happened was: Great group this morning enjoyed a bootcamp with Elmer’s and kettlebells with Gasparilla. Fun was had by all.
[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Punxsy, Hi-Hat, Carb Load, Rooster, Elmer’s, Black Hat, Premature, Kid Rock, Rockwell, Chainsaw FNGs: None COUNT: 10 What had happened was: We did 125 MERKINS, 114 SQUATS and several Pax got some pull-ups/Supines (30ish) in with 2.4 miles to boot.
[The Combine] The Combine
AO: The Combine Q: Middleman , Gasparilla PAX: Damascus, Sugar Daddy, 2xT, Chainsaw, Posse, Jitterbug, Middleman, Zinfandel, Deadwood, Elmer’s, Chastain, Gasparilla, Premature, Easy Button, sump pump, Chaos, Sausage Party FNGs: None COUNT: 17 What had happened was: we did half rifle carry and half light jog to the field, double calf stretch which made Damascus […]
[Impromptu] Impromptu
AO: Impromptu Q: Gerber , Deflated, Zinfandel, Blue Screen of DEATH, Recalc, Falcon, Mad Dog, Chainsaw, Gerber, Maple Syrup, U-Haul, Magnolia, Carb Load PAX: U-Haul, Deflated, Chainsaw, Recalc, Gerber, Maple Syrup, Falcon, Carb Load, Mad Dog, Blue Screen of DEATH, Magnolia, Zinfandel FNGs: None COUNT: 12 What had happened was: Don’t go chasing waterfalls Please […]
[Cowbell] Cowbell
AO: Cowbell Q: Gerber , PAX: Zinfandel, Singlet, Gasparilla, Chainsaw, Hooch, sump pump, Chastain, Black Hat, squirts, Recalc, Damascus, Foundation, ChatterBox, Easy Button, Freefall, Blue Screen of DEATH, 2xT, Ricky Bobby, Gerber, Chicken Little FNGs: None COUNT: 20 What had happened was: 540 reps 60 of: Swings Curl Triceps Thrusters Pull throughs Simbas RDLs Overhead […]
[The B.E.A.S.T.] Amrap – THE BEAST
AO: The B.E.A.S.T. Q: Chicken Little , PAX: Premature, Gasparilla, Zinfandel, U-Haul, Chainsaw, Wilbur, ChatterBox, Bottlecap, Schneider, Elmer’s, Chicken Little FNGs: None COUNT: 11 What had happened was: today was a day of YOU verse YOU! Amrap style As Many Reps As Possible. 6 stations and roll for 32 minutes. You can only count the […]
[Cowbell] Cowbell
AO: Cowbell Q: Schneider , PAX: Damascus, Middleman, U-Haul, Chastain, Gerber, Blue Screen of DEATH, Schneider, Avis, Foundation, Chainsaw, 2xT, Rain Man FNGs: None COUNT: 12 What had happened was: worked hard and