[Ruckus] Ruckus
AO: Ruckus Q: Chaos , PAX: Catfish, Chaos, Cholula, Cartel, Party Shoes, Nemo FNGs: None COUNT: 6 What had happened was: We racked up our standard 3.6 mi. while discussing the promised topics – futbol, church and conspiracies. We also discussed a couple life lessons: 1. Be careful who you allow to wash your feet […]
[Diesel] Find your coupon and a partner….and do some Merkins
AO: Diesel Q: Roomba , PAX: Roomba, Chaos, Lambeau, Endo, Penalty Box, Xerox, Peaches, Mayhem, Centerfold FNGs: None COUNT: 9 What had happened was: warm up (no merkins during warm up). Then we grabbed a coupon and a partner for some heavy lifting (and MERKINS). We even finished with Merkins!!
[Stairmaster] Stairmaster
AO: Stairmaster Q: Gasparilla , PAX: Deflated, Transporter, Chaos, Shriver, Gasparilla, Dasher, Chastain, Frack FNGs: COUNT: 8 What had happened was: We ran laps, snaked, and centipeded, across the bleachers with lots of burpees, Tysons, squats, thrusters, swings, and core work mixed in.
[The Combine] Merica!!!
AO: The Combine Q: Chicken Little , PAX: Chicken Little, Chainsaw, Bottlecap, Elmer’s, Damascus, Recalc, Chaos, Sugar Daddy, Maple Syrup, Jitterbug, Monkey D, Shriver, Avis, Cholula, Catfish, landfill, fire-starter FNGs: None COUNT: 17 What had happened was: 16 dudes and the chicken showed up to put the work in for 250th celebration- the goal was […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Foundation , PAX: Chaos, Foundation, U-Haul FNGs: None COUNT: 3 What had happened was: We rucked , did exercises and enjoyed some quality fellowship learning of each other F3 stories and life in OH and NJ
[The Rock] The Rock – 250 Style
AO: The Rock Q: Chaos , PAX: Rag, Rebate, Roomba, Xerox, Peaches, Rockwell, Penalty Box, Chaos, Mayhem, squirts, Blood clot FNGs: None COUNT: 11 What had happened was: After Penalty Box incessantly begged for Katy Perry songs and Rockwell whined until I agreed to play some Miley Cyrus, we finally got to working out. We […]
[Asylum] Asylum
AO: Asylum Q: Chicken Little , PAX: Chicken Little, Chaos, squirts, Landfill, loafer FNGs: None COUNT: 5 What had happened was: We showed up at the earliest site in the haww to get the work done With kettlebells – farmer carries – Swings – Bent over rows – halos – Wall squats/ jabs Run to […]
[Ruckus] Murica 250 Ruckus
AO: Ruckus Q: Cartel , PAX: Posse, Chaos, Catfish, Cartel, Party Shoes FNGs: 1 Party Shoes COUNT: 5 What had happened was: 5 pax launched at 5:45 and only got a few paces in when our FNG rolled in following an invite from Posse. Good to meet and talk with Afiz during the ruck, he […]
[Diesel] Diesel – WWE Style
AO: Diesel Q: Chaos , PAX: Draper, Rag, Rockslide, Sledge-O-Matic, Roomba, Endo, Penalty Box, Bratwurst, Chaos FNGs: None COUNT: 9 What had happened was: We circled up, and each PAX picked two exercises, two sets each. Made it around about 1.5 times! Nice work fellows!!!!!!
[Second Helpings] Second Helpings – Water Balloon Style
AO: Second Helpings Q: Chaos , PAX: Dunkin, Avis, Monkey D, Chops, Chaos, Pom-Pom, Clay, Kermit, Sprinkles, Blades, Hoops, Little Annie, , Hammerhead, Marbles FNGs: 2 Hammerhead, Marbles COUNT: 15 What had happened was: We started with some Side Straddle Hops, then moseyed towards the soccer pitch, stopping to do some Jimmy Dugans, moseyed a […]