[Diesel] Diesel – Birthday Round Robin
AO: Diesel Q: Chaos , Endo, Peaches, Mayhem, Bratwurst, Penalty Box, Lambeau, McGruff PAX: Lambeau, Peaches, Endo, Penalty Box, McGruff, Mayhem, Chaos, Bratwurst FNGs: None COUNT: 8 What had happened was: Peaches started us with a nice set of of excercises – chest press and LBC’s. Next, Endo thought..let’s try something different – chest presses […]
[Second Helpings] Second Helpings – Frolf Style
AO: Second Helpings Q: Chaos , PAX: Blanks, Chaos, Rooster, Pom-Pom, Panda, Rosey, Beaker, Foghorn, Pango FNGs: 1 Pango COUNT: 9 What had happened was: After Rooster helped us find the first hole, we were off! Most holes were par 3, so any score over 3, multiplied by 5, was the number of reps for […]
[Dromedary] Ninja training
AO: Dromedary Q: Down Range Q , PAX: Schnitzel, Centerfold, Noonan, Chaos, Posse, Das Boot, Down Range Q, Hatchet FNGs: None COUNT: 7 No stretching No abs No stories Just straight getting after it Combo of the Burpee Mile + highlights of 4 years of Iron Pax workouts Covered 5.3 miles, 2 of which were […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Elmer’s , PAX: Premature, Schneider, Elmer’s, Black Hat, Bottlecap, Mad Dog, Easy Button, Ten Count Nero, Deadwood, Recalc, ChatterBox, Chaos, Zinfandel FNGs: None COUNT: 13 What had happened was:
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Cartel, Radar, Sheetrock, fugitive, Chaos, Posse FNGs: None COUNT: 6 What had happened was: 6 pax + Bentley did a parking lot loop then hit the path to Cutty and back. Logged 3.6 miles and Posse let YHC off easy with no gloating about yesterday’s second half no show […]
[The Combine] The Combine
AO: The Combine Q: Deadwood , PAX: Premature, Blue Screen of DEATH, Gasparilla, Deadwood, fugitive, Chaos, Shriver, Falcon, Middleman, Avis, Chainsaw FNGs: None COUNT: 11 What had happened was: Farmer carry around the football field Carry until arms give out, drop your weights, run a lap until you get back to your weights. Farmer carry […]
[Diesel] Diesel
AO: Diesel Q: Chaos , Blanks, Lambeau, Penalty Box, Xerox, Mayhem PAX: Penalty Box, Xerox, Lambeau, Chaos, Blanks, Mayhem FNGs: None COUNT: 6 What had happened was: Blanks turned on the music, we got right to the round Robin workout with everyone calling out 2 excercises for 3 sets. We hit all muscle groups from […]
[The Rock] The Rock Parking Lot Haul
AO: The Rock Q: Roomba , PAX: Lambeau, Rockwell, Xerox, Peaches, Roomba, Chaos, Mayhem, Penalty Box FNGs: None COUNT: 8 What had happened was: Roomba Q’d a full body workout. Included some time carrying heavy weights around the parking lot with stops for Merkins and Squats
[3F] Open Door: The Great Commission
AO: 3F Q: Shop Dawg , PAX: Mad Dog, Grungie, Damascus, Greg Knull, Dunkin, Steven L Purvis, Centerfold, Chaos, Shop Dawg, ChatterBox, Draper, Mayhem FNGs: None COUNT: 12 Great discussion all round on The Great Commission, as found in Matthew 28:16-20. :pray:
[Ruckus] Opening Weekend Ruckus
AO: Ruckus Q: Cartel , PAX: Tollbooth, Chaos, fugitive, Cartel FNGs: None COUNT: 4 What had happened was: 4 pax + Bentley took the path through the Forest to Cutty and back logging just short of 3.6 miles today. Good conversations about cruise ships, Alaskan vacations, and the every 10,000 year pole shift and volcano […]