[Second Helpings] Second Helpings
AO: Second Helpings Q: Chaos , PAX: Chaos, Middleman, Dunkin, Pom Pom, Clay, Blades, Sprinkles, Kermit, Hoops, Olive FNGs: None COUNT: 10 What had happened was: We started with a warmup mosey, stopping at each light to do excercises – Merkins, Motivators – Squats and Big Boi’s. Then we divided into two teams and played […]
[The Combine] The Combine
AO: The Combine Q: Avis , Middleman PAX: Gasparilla, Zinfandel, Middleman, Premature, Chaos, Avis, Recalc, Falcon, sump pump FNGs: None COUNT: 9 What had happened was: Avis on the bootcamp portion whipped out a new and exciting way to zig zag up the field. Mode of transportation was bear crawls and lunges with Mike Tyson’s […]
[Diesel] Diesel
AO: Diesel Q: Chaos , Sledge-O-Matic, Roomba, Draper, Mayhem, Xerox, Lambeau PAX: Xerox, Roomba, Mayhem, Chaos, Draper, Lambeau, Sledge-O-Matic FNGs: None COUNT: 7 What had happened was: We shared Q responsibilities, laughed at YHC’s inability to count pull-overs in cadence. Everyone got to lead their two favorite excercises for 3 sets with Mayhem getting cut […]
[Stairmaster] Step Ups and More Step Ups and then More Step ups
AO: Stairmaster Q: Foundation , PAX: Xerox, Roomba, Foundation, Elmer’s, Mad Dog, Deadwood, Chaos, ChatterBox, Dasher, Sledge-O-Matic, Transporter FNGs: None COUNT: 11 What had happened was: Turtlebox tuned into American Rock Playlist and goal was simple try and get a bunch of step ups in and also do some bleacher work. Create a make shift […]
[The Rock] The Rock – Partner Work and Webs
AO: The Rock Q: Dunkin , PAX: Penalty Box, Xerox, Peaches, Lambeau, Roomba, squirts, Dunkin, Endo, Chaos FNGs: None COUNT: 9 Some warmup exercises, partner work, and webs were just the ticket today. Definitely got sweaty and tired. Great group, as usual. :muscle::rock::facepunch:
[The Combine] The Combine
AO: The Combine Q: Blanks , Gasparilla PAX: Mad Dog, Black Hat, Middleman, Landfill, Blanks, Chaos, Elmer’s, Gasparilla, Chastain, Chainsaw, Avis, Bottlecap, Emoji, Schedule C, Krzyzewski, Hoffa, Pepsi, Gapper, Voodoo, Mountain Mama FNGs: COUNT: 20 What had happened was: Close Encounters of the Swole Kind 21 PAX. 2 Regions. 1 Mission… Suffering. Launching at dawn, […]
[Diesel] Diesel
AO: Diesel Q: Roomba , PAX: Roomba, Draper, Chaos, Lambeau, Sledgeomatic, Xerox FNGs: None COUNT: 6 What had happened was: Roomba led some non stop action through 3 sets of multiple exercises as we moved around the parking lot. Finishes the day with a beautiful sunrise.
[Stairmaster] Stairmaster
AO: Stairmaster Q: Black Hat , Transporter PAX: ChatterBox, Mad Dog, Foundation, Black Hat, Chaos, Transporter, U-Haul, Roomba, Deflated, Deadwood FNGs: None COUNT: 10 What had happened was:
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Ricky Bobby, sump pump, Inspector Gadget, Gerber, Middleman, Falcon, Radar, Rain Man, Chaos, 2xT, Damascus, Hooch, Ice9, Schneider, Shriver, Avis FNGs: None COUNT: 16 What had happened was: Starfish consisting of 3 rounds (25.20.15) – swings – Curls – Tris – Upright rows – 5 snatches in the middle […]
[The Rock] The A.O. that needs no introduction!
AO: The Rock Q: Endo , PAX: Falcon, Chaos, Frisbee, Endo, Penalty Box, Roomba, Xerox, Sledge-O-Matic, Two Timer FNGs: COUNT: 9 What had happened was: A “reasonable” warm up except some could argue Tennessee Rocking Chairs are not reasonable. Two-Timer emerged out of the gloom and noted he wasn’t impressed with the pre-blast (i.e. lack […]