[Stairmaster] Stairmaster- The Few The Proud AMRAP

November 5, 2026
stairmaster
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AO: Stairmaster
Q: Shriver ,
PAX: Hot Yoga, Dasher, Chaos, Shriver
FNGs: None
COUNT: 4
What had happened was: Snake the stairs with the ruck to the end then head to the track. At the track, 20 merkins with the ruck then run to the pull bars for 2 pull ups with the ruck then run to the stairs for 20 squats with the ruck. Repeat AMRAP