[diesel] 4 Corners
AO: diesel Q: Mayhem PAX: Penalty Box, Lambeau, U-Haul, Chaos FNGs: None COUNT: 5 (Possibly 6) What had happened was: 5 PAX replicated Dean Smith’s patented 4 corners at Diesel. According to one brother who photo shopped the family photo, Chastain was present. He was so efficient, no one noticed him. Anyway, we went to […]
[cowbell] Christmas Eve Cowbell Convergence 🎄🔔
AO: cowbell Q: U-Haul PAX: Bratwurst, U-Haul, Maple Syrup, Mayhem, Gerber, O69, Twinkle toes, Mad Dog, Spitz, Dasher, Carb Load, Chicken Little, Catfish, Hatchet, Monkey D, Tollbooth, Rain Man, Hooch, Blue Screen of DEATH, Chastain, Gasparilla, Punxsy, Fuse Box, Tron, ChatterBox, Posse, 2xT, Elmer’s, Black Hat, O-69, Chainsaw, Rockwell, Shriver, Singlet, Ricky Bobby, squirts, Chaos, […]
[the_rock] Naughty Christmas
AO: the_rock Q: Fuse Box PAX: Fuse Box, squirts, Roomba, McGruff, Middleman, Chaos, Bassoon FNGs: 1 Bassoon COUNT: 7 Naughty Christmas playlist ready. The classic Motown songs with a couple dirty ones like “merry Christmas from the family” and “back door Santa”. We felt like we were 30 minutes in but only 13 minutes had […]
[diesel] Christmas and some 12 days
AO: diesel Q: Bratwurst PAX: Dunkin, Tollbooth, Chaos, Monkey D, Kermit FNGs: None COUNT: 6 Warmup for 1 song The Elf Song “bring Sally up” 12 Days of Christmas 1 Partridge in a Pear Tree Rifle Carry 2 Turtle Doves Clerkin (Clapping Merkin) 3 French Hens Goblet squats 4 Calling Birds Squat Jack: 2 = […]
[stairmaster] Stairmaster – old school
AO: stairmaster Q: Dunkin PAX: Shriver, Dasher, Elmer’s, Dunkin, U-Haul, Blue Screen of DEATH, Posse, Gasparilla, Monkey D, Chaos, Transporter, Mad Dog, Black Hat, Damascus, Stagecoach, Fuse Box, Cholula FNGs: None COUNT: 17 Up and down the stairs with exercises at top and bottom each time. Merkins and step ups. And then hand-release merkins and […]
[cowbell] Simple and Dumb
AO: cowbell Q: Chastain PAX: Gerber, Chainsaw, Falcon, Middleman, Chaos, squirts, ChatterBox, Avis, Smithers, Hooch, Chastain, Ricky Bobby, Inspector Gadget, Blue Screen of DEATH, Dasher, Shriver, Singlet, U-Haul, Transporter FNGs: None COUNT: 19 What had happened was: The workout was simple (and dumb): 10 reps – sprint to the curb and back 20 reps – […]
[the_rock] Kermit’s bday Q
AO: the_rock Q: Guest Q PAX: Dunkin, Chaos, Ricky Bobby, Peaches, Monkey D, Carb Load, Penalty Box, Fuse Box, Twinkle toes, Kermit, Cholula, Jolly FNGs: None COUNT: 12 Bday Q for Kermit as he called plenty of partner work, used the “dice of pain”, and finished things off with some trademark free throw practice.
[stairmaster] Mendoza for Heisman
AO: stairmaster Q: Wilbur PAX: Mad Dog, Hot Yoga, Tron, Transporter, U-Haul, Shriver, Gasparilla, Chaos, Black Hat, Wilbur FNGs: None COUNT: 10 What had happened was: The concept was easy. The plan was nearly flawless for its first time. The execution was a burner. The pax were awesome!! DiCCS given. No warmup, but pax warmed […]
[cowbell] “12 Days of Christmas”™ at Cowbell
AO: cowbell Q: Dunkin PAX: Middleman, F3 Magnum, Avis, Dunkin, Blue Screen of DEATH, Hatchet, U-Haul, Gilmore, Bottlecap, Shriver, Chaos, Chastain, Rain Man, Chicken Little, Ricky Bobby FNGs: None COUNT: 15 “12 Days of Christmas”™ came to Cowbell for the gear version, this time with kettlebells. Exhausting, as always. Great push by everyone. :muscle::christmas_tree::facepunch:
[ruck_u] 🛻🔔tRUCK the Bells 🔔🛻
AO: ruck_u Q: Gasparilla PAX: Black Hat, Chastain, Singlet, Tron, Chaos, Hatchet FNGs: None COUNT: 7 What had happened was: Maybe it was all the eggnog, maybe it was my iced over windshield, perhaps it was still being sore from titan last Saturday but your boy was late for his Q. Pirate holiday hours? Chastain […]