[watchtower] No Plan
AO: Watchtower Q: Deadwood, Chastain PAX: Deadwood, Chicken Little, Chastain, Recalc- Keith Balaniz, Rockwell, Zinfandel FNGs: None COUNT: 9 Short and sweet… Warmup: normal stuff with a few burpees. The Thang: 3 miles, merkins, doc web, donkey kick web, AB work, Indian run. I now know the old v-up form is out and the IPC […]
[commitment] The Kensington 300
AO: Commitment Q: Mad Dog PAX: Fuse Box, Doughboy, Rubbermaid, Posse, Rob Rosenthal – Drive By, Jingles, Goodfella (Jim Badolato), Deep Dish, Chainsaw, Chastain, Centerfold, J-Woww, Gerber, Dave Bailey aka Popeye, Sledge-O-Matic (James Gallagher), Smithers, Strawberry, Bread Bowl, El Chapo, Keith “El Chapo” FNGs: 1 Keith “El Chapo” COUNT: 20 WARMUP: Largely just limbering up […]
[impromptu] Just a few merkins
AO: Impromptu Q: Magnolia PAX: Schneider/Tom Evans, Mad Dog, Dasher – Jeff Green, Easy Button, Chastain, Mute, Sugar Daddy- Joe Gummersbach, Rain Man, Seabass- Tim Carey, Bottlecap, Schnitzel, ChatterBox, Ice9, Gerber, SnB, Damascus, Recalc- Keith Balaniz, Chainsaw, Jeff Mauro (Re-Run), Falcon, Premature, Doughboy, Fuse Box, Rob Rosenthal – Drive By, Spitz, Chicken Little, Magnolia, Relax, […]
[ignition] Simply having a wonderful Ignition time
AO: Ignition Q: Chastain PAX: Chastain, Gerber, Rain Man, Bottlecap, Rabbit, Rockslide, Dasher – Jeff Green, Schnitzel, Chris Young – Gypsy, Ice9, Recalc- Keith Balaniz FNGs: None COUNT: 11 Things that happened: Chastain had roughly 3 hours of sleep. Chastain didn’t read the weather report and dressed for temps 20 degrees lower than actual. Chastain […]
[the_lycan] 100 To Be Exact….
AO: _Lycan Q: Zinfandel PAX: Zinfandel, Premature, Chastain, Dunkin, Posse, Black Hat, Elmer’s, Radar, Stag, Landfill, Seabass- Tim Carey FNGs: None COUNT: 11 And for my major milestone, my 100th Q here at F3, I needed to make it special. Where haven’t I Q’d to the point of exhaustion? I’ve done every site I could […]
[impromptu] Swarm is so Confusing
AO: Impromptu Q: Chicken Little PAX: Premature, Ice9, Chicken Little, Chastain, Dunkin, Spitz, Chainsaw, Ricky Bobby – Andrew Cassano, Fuse Box, Recalc- Keith Balaniz, Inspector Gadget, Sugar Daddy- Joe Gummersbach, Rain Man, Mad Dog, Gerber, C3P0, Magic Mike, Dana, Drive By, Two Timer , Mute , Half Back FNGs: None COUNT: 22 WARMUP: Fast paced […]
[the_appetizer] Real Numbers
AO: _Appetizer Q: C3P0 PAX: Chastain, William Holman – Xerox, Hatchet, Wrangler, Jenga FNGs: None COUNT: 6 Quick DICSS (mostly) WARMUP: circle-up and follow Wrangler with wiggly feet doing butt kickers, proceed to high knees, LSS, plank, can opener, stalling while our late joiner joins. Mosey around the lot three laps THE THANG: grab some […]
[body_shop] My VQ brings all the boys to the yard
AO: Body_Shop Q: Hatchet PAX: Posse, Chastain, Fuse Box, Nemo, Penalty Box, Chopper, Cliffhanger, Lambeau, F3 Ironsides, One Star, Hatchet, Watergate, J-Woww, Das Boot, Butterman, C3P0, Toe Jelly (Aju Jacob), Dunkin FNGs: None COUNT: 18 Hatchet planned his VQ for the usual attendance of 6-8 at The Body Shop — when there’s a BINGO challenge […]