[the_floater] Better late than never
AO: _Floater Q: Inspector Gadget PAX: Dasher – Jeff Green, Transporter, Ice9, One Star, Falcon, ChatterBox, Surge – Jim Connell, Seabass- Tim Carey, Bottlecap, Recalc- Keith Balaniz, Zinfandel, Inspector Gadget FNGs: None COUNT: 12 WARMUP: Mosey to front of cupcake store 15 SSH 10 Imperial Sqwalkers 10 Morrocan Nightclubs Calf Stretch Runners pose – right […]
[off_the_chain] cutty trails suck, tell your friend this aint sherman
AO: Off__Chain Q: Titanium Plates, Magnolia PAX: ChatterBox, Rockwell, Southern Tip – Brent, Endo, Peaches, Rag – Joseph Moubarak, Thanos, Twinkle toes, Damascus, buffet,, Cricket, grasshopper, mullet, stickers FNGs: 4 Cricket, grasshopper, mullet, stickers COUNT: 16 WARMUP: nobody listened https://open.spotify.com/track/7Ar4G7Ci11gpt6sfH9Cgz5 THE THANG: too bad – it’s a secret. if you come ride then you can […]
[border_patrol] Double Deuce
AO: Border_Patrol Q: Carb Load PAX: Jingles, Damascus, Carb Load, Rockslide, ChatterBox, Paper Jam, Premature FNGs: None COUNT: 7 7PAX ran 5-6.5 miles and then treated to coffee and a dip in the pool afterwards. Damascus doubled down on his Monday morning routine. ????
[cowbell] Bell work
AO: Cowbell Q: Deadwood PAX: Hollywood, Hi-Hat, Rain Man, ChatterBox, Zinfandel, Twinkle toes, Gerber, Deadwood, Doogie FNGs: None COUNT: 9 Lots of swinging and running!
[watchtower] Lakeside Jaunt
AO: Watchtower Q: Mad Dog PAX: O69, ChatterBox, Rain Man, Rockwell, Elmer’s, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Turnpike, Zinfandel, Premature, Chicken Little, Dasher – Jeff Green, Surge – Jim Connell, Recalc- Keith Balaniz, Hooch and Chunky Soup FNGs: None COUNT: 17 WARMUP: Moving stretch. Stopped at each light up the road in front […]
[watchtower] Old Man
AO: Watchtower Q: Schneider/Tom Evans PAX: Spitz, Rockwell, O69, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Chastain, Chicken Little, ChatterBox, Recalc- Keith Balaniz, Elmer’s, Mad Dog, Zinfandel FNGs: None COUNT: 14 WARMUP: Mosey to back bus parking lot Side straddle hop, Morrocan night club runners pose, calf stretch THE THANG: mosey to the neighborhood. Alternate […]
[asylum] Peanut Butter and Jelly
AO: Asylum Q: Recalc- Keith Balaniz PAX: Zinfandel, Blue Screen, ChatterBox, Cliffhanger, Elmer’s, Loafer, Mute, Recalc- Keith Balaniz, Smokey FNGs: None COUNT: 9 WARMUP: Mosey loop around parking lot and hickory tavern ssh and lss. Finish warm up with 3 rounds of 3 exercise complex step ups, dips, derkins. Reps by round 14,20,25 – get […]
[_2nd-f-fellowship] FireWater
AO: _2Nd-F-Fellowship Q: Transporter PAX: Recalc- Keith Balaniz, ChatterBox, Transporter, Posse, Centerfold, Cartel, Zinfandel, Beaker, OJ FNGs: 1 OJ COUNT: 9 fire & water
[ruck_u] Ruck U Official Launch
AO: Ruck_U Q: Radar PAX: Chastain, Ice9, Fuse Box, Dana, SOGGY, ChatterBox, Elias Noury, Radar FNGs: None COUNT: 8 Official Launch of Ruck U! Surprised by so many good men. We grabbed the Moon Log and used all three sandbags.
[impromptu] Let’s Run
AO: Impromptu Q: Schneider/Tom Evans PAX: Dana, ChatterBox, Chicken Little, Doughboy, Elmer’s, Falcon, Longhorn, Mad Dog, Rockslide, Schneider/Tom Evans, Surge – Jim Connell, Turnbuckle – Greg Holencsak, Kyle Maul-Breadbowl, Foundation, Drive By – Rob Rosenthal, Cliffhanger, Goodfella (Jim Badolato), Shop Dawg FNGs: None COUNT: 18 WARMUP: Mosey to the front of the school, 20 side, […]