[ruck_u] Impromptu Ruck
AO: Ruck_U Q: ChatterBox PAX: ChatterBox, Radar FNGs: None COUNT: 2 WARMUP: Radar was late THE THANG: Rucked around the Cuthbertson campuses MARY: None ANNOUNCEMENTS: See Impromptu backblast COT: Sea bass took us out
[wxw_express] New Faces, Varying Paces
AO: Wxw_Express Q: Tuck PAX: Dunkin, ChatterBox, Rubbermaid, Bottlecap, Drive By – Rob Rosenthal, Atlas, Jingles, Paper Jam, Rockwell, Easy Button, Transporter, Gerber FNGs: None COUNT: 13 WARM-UP: – EZ lap around school – Dynamic stretching – 3 strides THANG – 200m x 3 going from 10k pace to 5k pace to goal mi pace […]
[watchtower] Watchtower Q
AO: Watchtower Q: Easy Button PAX: Zinfandel, Chicken Little, Ham, Deflated, Smithers, Foundation, Falcon, Fuse Box, Recalc- Keith Balaniz, ChatterBox, Mute, Transporter, Rockwell, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Elmer’s, O69, Surge – Jim Connell, Doughboy, Blue Screen, Deadwood, Primus FNGs: None COUNT: 23 WARMUP: typical watchtower Q THE THANG: MARY: ANNOUNCEMENTS: COT:
[paper_trail] Bratwurst Appears in the Paper Trail
AO: Paper_Trail Q: Paper Jam PAX: Kid Rock, Bratwurst, Dasher – Jeff Green, Hollywood, Smithers, ChatterBox FNGs: None COUNT: 7 2 rucked and the rest ran the trails
[swarm] Bait and switch
AO: Swarm Q: Transporter PAX: Bottlecap, Hollywood, ChatterBox, Seabass- Tim Carey, Ice9, Transporter, Ham, East button, mute, wolverine, Smithers FNGs: None COUNT: 11 WARMUP: basic THE THANG: lights legs and burpees MARY: mmm some ANNOUNCEMENTS: Ice. Is. back! Sea bass has stepped into the championship round! Hamm is a ninja. All worked there asses off […]
[ruck_u] On suffering
AO: Ruck_U Q: Ice9 PAX: Radar, ChatterBox, Dasher – Jeff Green, Ice9, Inspector Gadget, Recalc- Keith Balaniz FNGs: None COUNT: 6 Six men suffered with friends today with rucks, single-man logs, cinderblock pieces in each hand, the big log, & 60lb sandbags. God teaches that suffering produces character. I know this to be true. It […]
[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]
[the_floater] Floater BB
AO: _Floater Q: Easy Button PAX: Ice9, Recalc- Keith Balaniz, Twinkle toes, Hi-Hat, Dana, Zinfandel, Two Hand Touch, Deadwood, Surge – Jim Connell, Dancing Bear, Fire Marshall Bill, Seabass- Tim Carey, Falcon, Mad Dog, ChatterBox FNGs: None COUNT: 16 WARMUP: we worked out. It was fun. THE THANG: MARY: ANNOUNCEMENTS: COT:
[down_range] The Yeti
AO: Down_Range Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, SOGGY, Radar, Gerber, Transporter, Recalc- Keith Balaniz, Chastain, ChatterBox FNGs: None COUNT: 8 6 pax joined F3 Davidson for the 10 mile version and 2 more for the 5 miler. Pain stations along the way. Plenty of time for 2nd F. A couple […]
[ruck_u] La
AO: Ruck_U Q: Recalc- Keith Balaniz PAX: Jingles, Black Hat, ChatterBox, Dana, Spitz, Surge – Jim Connell, Radar, Longhorn RichRod FNGs: None COUNT: 10 WARMUP: None THE THANG: 1/2 mile loop around campus Exercises with backpack ???? to 7 SSH, Squats, Merkin, mountain climber Remove pack- 7 man maker/burpees Saddle back up – repeat 4 […]