[watchtower] Half-century club preview
AO: Watchtower Q: Cliffhanger PAX: Dana, ChatterBox, Rain Man, Deflated, Centerfold, Recalc- Keith Balaniz, Smithers, Cliffhanger, Gallo aka Hoagie FNGs: 1 Gallo aka Hoagie COUNT: 9 Folks came to Watchtower today hoping for miles (YHC got a few texts and comments yesterday wondering what distance was to be expected). With that in mind, we delivered […]
[ignition] That’s it and that’s all
AO: Ignition Q: Gerber PAX: Hollywood, ChatterBox, Rain Man, SnB, Dasher – Jeff Green, Gerber, Chastain, Easy Button, Ice9, Cliffhanger, Hurry FNGs: None COUNT: 11 WARMUP: Run, get wet, stretch THE THANG: Run, get wetter Merkins, squats (50/50) Run through woods, get wet Mike Tysons/ Big Boys (35/35) Get wettest Run Lawson trails Merkins and […]
[flash] Stay Undercover?
AO: Flash Q: Rockwell PAX: Schneider/Tom Evans, ChatterBox, J-Woww, Recalc- Keith Balaniz, Dave Bailey aka Popeye, Inspector Gadget, Elmer’s, Panda FNGs: 1 Panda COUNT: 9 Some Pax didn’t check the weather and got surprised this morning when they opened the garage door… like me! Other Pax checked the weather and made the decision to fart […]
[the_floater] Better late than never
AO: _Floater Q: Inspector Gadget PAX: Dasher – Jeff Green, Transporter, Ice9, One Star, Falcon, ChatterBox, Surge – Jim Connell, Seabass- Tim Carey, Bottlecap, Recalc- Keith Balaniz, Zinfandel, Inspector Gadget FNGs: None COUNT: 12 WARMUP: Mosey to front of cupcake store 15 SSH 10 Imperial Sqwalkers 10 Morrocan Nightclubs Calf Stretch Runners pose – right […]
[off_the_chain] cutty trails suck, tell your friend this aint sherman
AO: Off__Chain Q: Titanium Plates, Magnolia PAX: ChatterBox, Rockwell, Southern Tip – Brent, Endo, Peaches, Rag – Joseph Moubarak, Thanos, Twinkle toes, Damascus, buffet,, Cricket, grasshopper, mullet, stickers FNGs: 4 Cricket, grasshopper, mullet, stickers COUNT: 16 WARMUP: nobody listened https://open.spotify.com/track/7Ar4G7Ci11gpt6sfH9Cgz5 THE THANG: too bad – it’s a secret. if you come ride then you can […]
[border_patrol] Double Deuce
AO: Border_Patrol Q: Carb Load PAX: Jingles, Damascus, Carb Load, Rockslide, ChatterBox, Paper Jam, Premature FNGs: None COUNT: 7 7PAX ran 5-6.5 miles and then treated to coffee and a dip in the pool afterwards. Damascus doubled down on his Monday morning routine. ????
[cowbell] Bell work
AO: Cowbell Q: Deadwood PAX: Hollywood, Hi-Hat, Rain Man, ChatterBox, Zinfandel, Twinkle toes, Gerber, Deadwood, Doogie FNGs: None COUNT: 9 Lots of swinging and running!
[watchtower] Lakeside Jaunt
AO: Watchtower Q: Mad Dog PAX: O69, ChatterBox, Rain Man, Rockwell, Elmer’s, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Turnpike, Zinfandel, Premature, Chicken Little, Dasher – Jeff Green, Surge – Jim Connell, Recalc- Keith Balaniz, Hooch and Chunky Soup FNGs: None COUNT: 17 WARMUP: Moving stretch. Stopped at each light up the road in front […]
[watchtower] Old Man
AO: Watchtower Q: Schneider/Tom Evans PAX: Spitz, Rockwell, O69, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Chastain, Chicken Little, ChatterBox, Recalc- Keith Balaniz, Elmer’s, Mad Dog, Zinfandel FNGs: None COUNT: 14 WARMUP: Mosey to back bus parking lot Side straddle hop, Morrocan night club runners pose, calf stretch THE THANG: mosey to the neighborhood. Alternate […]
[asylum] Peanut Butter and Jelly
AO: Asylum Q: Recalc- Keith Balaniz PAX: Zinfandel, Blue Screen, ChatterBox, Cliffhanger, Elmer’s, Loafer, Mute, Recalc- Keith Balaniz, Smokey FNGs: None COUNT: 9 WARMUP: Mosey loop around parking lot and hickory tavern ssh and lss. Finish warm up with 3 rounds of 3 exercise complex step ups, dips, derkins. Reps by round 14,20,25 – get […]